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Die Effekte von Blaulicht auf Kraft und Power.
In dieser Studie sollte untersucht werden, ob die Exposition gegenüber blauem Licht am frühen Morgen in der Lage ist, die Kraft und Leistung der unteren Körperhälfte zu steigern.

Hier geht es zum Artikel ▶️🔽

The Effects of Blue Light Exposure on Measures of Lower-Body Strength and Power Recently blue light exposure at night has received negative attention due to its ability to interrupt the sleep-wake cycle through reducing melatonin production and increasing alertness. However, when individuals are exposed to blue light in the morning a number of positive benefits have been observ...

Let’s the new season start😍🔥🔥

70% of diseases diet-related ! What should you consider and why should you pay attention on your diet?
At a later time we will speak about supplementation, don't forget to activate bell for my next post 🤩🥰 share if you like it 😀

Prejudice?: Are too many vitamins dangerous?
What do you think about supplementation? 🧐😀

Health & "Gesundheit": Tips
-->Which tip did you like the most and what did you learn out of this post?🤨🧐
If you like it, feel free to share it!

Blood glucose levels, what happens when you eat fast food and other delicacies?

Type 2 diabetes, how does it look like?

Too much sugar what is going on in the body? Why should you change your habits?