LOCO Fitness with Laci

09/14/2026

Eiiikkk!!!!

Come workout with me!!!!!

2 experience classes.
2 trainings.
One FUN weekend ahead 🎉

Tag your friends, share and let’s make this the BIGGEST TEXAS SIZED event the Wichita Falls YMCA has ever seen!

https://refitrev.com/texas26/

09/14/2026

Hey you guys!!!!!

2 experience classes.
2 trainings.
One FUN weekend ahead 🎉

Tag your friends, share and let’s make this the BIGGEST TEXAS SIZED event the Wichita Falls YMCA has ever seen!

01Friday, Oct 23 · 7:00 PM · 75 min80's vs 90's Dance BattleREFIT CARDIO WORKOUTThe ’80s called. The ’90s answered. And we’re turning up the music. Join the Founders of REFIT® for a high-energy decades dance party packed with iconic songs, easy-to-follow moves, and all the nostalgia. This w...

09/10/2026

Our new Warmup in honor of the start of the NFL Season 😂🤣

09/07/2026

DAY 281. 💪🏼🔥
Labor Day.

Yep. It’s a holiday.
Yep. I still worked.

And honestly? That’s the point.

Sometimes you sacrifice today so someone else can have an easier tomorrow.

My sacrifice isn’t just about getting stronger, losing weight, running another mile, or walking into the gym when I’d rather stay home.

My sacrifice is an investment.

I invest in my health because I want to be here as long as possible.

I want to be here to pour into my family.
To pour into my friends.
To pour into my community.
To show up when things get hard.
To be someone others can count on.

Because I know something:

My presence matters.

My health matters.
My strength matters.
My ability to keep going matters.

And I hope you know the same thing about YOU.

You matter.
Your presence matters.
The people in your life need you here.

We understand investment in almost every other area of life:

You invest. You get a return.

Your health works the same way.

Every workout.
Every healthy choice.
Every mile.
Every hard thing you do when you don’t feel like doing it…

That’s an investment in your future.

Because if you spend your entire life investing in everyone around you but never investing in yourself, eventually the account gets depleted.

And you can’t pour from an empty cup.

So invest in yourself, too.

Not because you’re selfish.

Because you matter.

Because the people you love deserve the healthiest, strongest version of you that you can give them.

And because you deserve to be here for as long as you possibly can.

DAY 281.
Still showing up.
Still investing.
Still building.

Endurance. Strength. Discipline.

And if today is hard?

Good.

You can do hard things. ❤️‍🔥

09/02/2026

AYYYEEEE!! 🔥🔥 LOOK AT THAT PLATINUM, BABY!! 🏆✨

If you’ve been sitting on the fence about coming to class… THIS IS YOUR SIGN. 👀

This is PLATINUM-LEVEL FITNESS, BABY!! 💪🔥
We work hard, we sweat, we laugh, we have a damn good time and YES, we get RESULTS! 😎

So quit thinking about it and GET YOUR BUTT TO CLASS! 😜🔥

Loco Fitness With Laci ; where we don’t just show up… WE SHOW OUT! 💥

09/01/2026

Y’all!!!! Today wasn’t just another run. I’VE RUN EVERY SINGLE DAY for NINE STRAIGHT MONTHS🔥🔥🔥 Today marks 274 days straight.
Two hundred seventy-four days.
Zero quit days. Let that sink in. 🖤🏃‍♀️And I’m not done yet. 😏

08/31/2026

😂 I get SO many compliments on this shirt! People are always asking me, “Where did you have that shirt made?!” Ummm… 😂 NOWHERE. I’m just a dinosaur. 🦖🤣 This was actually one of the official YMCA Fitness Instructor shirts about 16-17 YEARS AGO. Yes… you read that right. Fifteen. 👵🏼😂 Apparently, I’ve been at the YMCA long enough to qualify as historical memorabilia. 😂 And before you ask… YES, I still wear it. And NO, I’m not throwing it away. Because I love this dang shirt. ❤️
Some things are vintage.
Some things are nostalgic.
And some things are just proof that I have never thrown anything away in my entire life. 🤣🤣