CrossFit Wichita Falls

Monday is your reset.

New week. Clean slate. No carryover from the weekend—no missed workouts, no extra meals, no guilt. It’s all behind you.

In here, we don’t judge where you were—we focus on where you’re going.

Show up. Move with intention. Put in the work that TODAY calls for.

Whether you’re going RX, scaled, or just getting back in the door… it all counts. Effort is what matters.

Let’s start the week strong—together. 💪

As Good Friday, this is one of the more special holidays if not THE most important of the year for some of us. While not everyone that joins us at CrossFit Wichita Falls believes the same way, we can find a like-minded interest in our daily suffering that is the ‘workout of the day’.

In that, we find common ground; hurt, unite, and overcome together . Many would agree that this is a fair representation of what the weekend leading up to Easter represents.

As our yearly tradition here, we will be doing a variation on the workout called “Via Crucis” or “The Way of the Cross”. It figuratively represents the 14 stations on the path Jesus took to Golgotha where he fell 3 times.

It will be a team workout and when your partner falls (25 rep limit handoff in this case) you will take their burden from them (a barbell) and continue carrying it through walking lunges. (Matt. 27:32).

As with all of our workouts, we look forward to saying "Tetelestai!"....It is finished...

14 Rounds:

Lunge cone to cone( 25ft both ways) barbell on your back (95/65) = 1 round.

The barbell may NOT touch the ground until rounds 3, 7, and 9.

Partners may switch carrying roles at any time.

Off partner will carry a 20lb medicine ball.

On Rounds 3, 7, and 9 both partners complete 15 reverse burpees.

Open to anyone! An encouraging word and a great workout that all can do!

They told you the dad bod was normal.
They told you it happens when life gets busy… when you have kids.

They said gaining weight, losing strength, and feeling exhausted is just part of being a dad.

But that’s not true.

Your kids don’t need a tired dad.
They need a strong dad.

A dad who can run with them.
Lift them.
Protect them.
Show them what discipline looks like.

The Real Dad Bod Challenge isn’t about looking like a fitness model.

It’s about becoming the man your family deserves.

Strong. Capable. Present.

And the guys in this picture? They’re real.
Real dads. From all walks of life.

Questions about nutrition and peptides? We’ve got you covered.

For the first workout, bring your kid with you.

They don’t have to work out.
They just get to watch their dad show up.

Real Dad Bod Challenge starting soon at CrossFit Wichita Falls.

If you’re a dad who’s ready to get stronger for your family…

Comment DAD MODE and we’ll get you scheduled for your first workout free this week. 💪

Come join us Saturday on the 28th at 10:00am for our 2nd Iron and Amen class!!
We will open in prayer, have a message and finish with a workout!
All are welcome and all fitness levels are welcome. Bring family and friends!

Love is cool.
But PRs together? Even better. ❤️🏋️‍♀️

This Valentine’s Day, skip the flowers that fade and give something that lasts — confidence, strength, health, and longevity!

A CrossFit membership says:
“I believe in you.”
“I want you strong.”
“And I’ll suffer through burpees with you.”

Or maybe you want to give yourself the gift of health and wellness! It’s never too early to start!

Our first Iron & Amen class is in the books!
Thank you Ronnie for bringing the message on “Choices” that we make. The community workout vibe was 🔥Thank you to all who came out to participate. Keep an eye out for our next class in February!

💪 Introducing Iron & Amen 🙏
We are back on the schedule!!!!
A new class that will open in prayer, followed by a short devotional and then a workout together!
This class will be once a month on a Saturday at 10:00am.
Come build strength in faith through functional fitness and intentional devotion—open to all, no matter where you’re at in your faith or fitness walk.
Iron sharpens iron.
First class is Saturday, January 31st @ 10:00am

❄️ Due to the winter/icy weather that is approaching, we will be postponing our Iron and Amen 10:00am class this Saturday. 💦🌨. We want to make sure that everyone stays warm and safe.

Our first Iron and Amen class will be next Saturday, January 31st at 10:00am. We look forward to seeing you all there. Bring your family and some friends. This class is very family friendly and great for everyone.

💪 Introducing Iron & Amen 🙏

A new class that will open in prayer, followed by a short devotional and then a workout together!
This class will be once a month on a Saturday at 10:00am.

Come build strength in faith through functional fitness and intentional devotion—open to all, no matter where you’re at in your faith or fitness walk.

Iron sharpens iron.

First class is Saturday, January 24th @ 10:00am

✨ Happy New Year from CrossFit Wichita Falls!
Cheers to another year of showing up, putting in the work, and getting stronger—physically and mentally. We’re grateful for this community that lifts each other up every single day.
Here’s to new goals, big PRs, hard workouts, and even stronger friendships in 2026.