Chase Bray Personal Trainer at Flex Appeal

Your exercise plays a very small role in your fat loss when compared to your nutrition. Your nutrition is, unfortunately, the make or break between seeing weight loss and not seeing any weight loss.

If you are going to put in the work to lose weight, you would ideally want to be able to keep that weight off, right? With only 20% of individuals maintaining their weight loss long term, it’s time to start asking what needs to change with your habits so that you can make this change a lifestyle shift instead of a temporary fix.

I love this infographic because it highlights ALL of the habits that go into maintaining a healthy lifestyle and different levels of body fat percentage. If you are currently exercising consistently and not seeing any changes, it might be time to look into nutrition and focus on changing habits 1-2 habits at a time.

https://www.precisionnutrition.com/cost-of-getting-lean-infographic

If you need help figuring out where to start, you can fill out the free intro form on the Flex Appeal website and we can schedule a nutrition consult.

https://theflexappealwf.com

5 things to ask yourself if you are struggling to stay consistent with your nutrition.

1) Do you think of foods as good vs bad or healthy vs unhealthy?

2) Do you only allow yourself certain food choices on the weekend?

3) Can you stop at one serving of dessert or do you have to keep going?

4) Do you feel like you are continuously getting “back on track”?

5) Do you cut out or restrict certain food groups (carbs, fats, sugar, etc)?

If you answered yes to any of these, then this a good place to start to start getting more consistent with your nutrition so that you will see results.

If you need more guidance with your nutrition coaching, you can fill out the free into form here and we will reach out to you for a consult.

https://theflexappealwf.com