Balance Yoga + Barre

Yoga is a slippery slope. First, it’s a beginner class. Then, it’s meditation. Then, you’re replacing everything you own with a more natural, sustainable version.
Next thing you know, you’re explaining the benefits of natural rubber to your friend while purchasing a Manduka | Soulfully Engineered Yoga Mats, Props, and Gear mat at the front desk.

We’ve seen this happen before. That’s why we keep Manduka mats in stock. Don’t forget unlimited members get 10% off.

We are so excited to invite Kaayla Daniel back into the studio to offer a FREE Brain Health Workshop Series! 🧠✨😍

You may remember Kaayla from our Kundalini Yoga class a while back! She is a wealth of information on many health- and nutrition-related topics, and has been educating folks for many years! Kaayla is now partnered with Natural Grocers to offer free classes and workshops with the community, and this brain health series is the first of many possible topics! 💫

Come for one or make plans to be at all 3 📝 these classes are FREE but please sign up so we can have a headcount!

Head to www.balancewf.com/workshops-events to save your spot!

Come for the practice.
Come earlier for the pre-class connection ✨🥰

Just one of many reasons to come early for class - saying hi and catching up with your people!! It is my favorite thing to hear all the conversations and see all the friendships built by our regular members before class, catching up about family, work, life, etc.

Balance is a special place to be because special people come here ✨ you can still join for the rest of the summer for only $199, getting unlimited classes through August 31. It’s not too late to become a part of our community, now or whenever you’re ready 🥰 we have a place for you.

Dreaming about next weekend’s sound bath with Adam Deatherage 😍 if you have not experienced a full sound bath yet, you will want to carve out some time for this.

Celebrate the blooming of summer and peak of nature’s vitality with the summer solstice sound bath 🌞💆🌻 allow the resonance of singing bowls, gongs, chimes, and more to wash over you, clearing your energetic clutter, so that you may fully shine your light into the season ahead ✨

Saturday, June 20th
1:00-2:30pm
$40 for members / $40 for unlimited members

It’s almost time!! ✨📚🤓 Beginner Yoga 101 starts THIS Thursday!
You have two more days to sign up if you still need to reserve a spot, but if you wait, it might fill up.

Beginner Yoga 101 has been a repeat event around here for years, and we have been honored to walk alongside so many people starting their yoga journeys. Maybe this is your sign to take the leap and start a practice that will slowly transform your whole life for the better.

Thursdays, 5:30 - 6:45pm
June 11 - July 30
$120 for non-members // free for Unlimited Balance members (including the SUMMER SPECIAL 🌞)

Sign up here! 📲
https://app.arketa.co/balancestudiowf/checkout/BrT9zOPBRkWhA3lRbtz0

It wouldn’t be a Monday without a little technical difficulty ✨🤣 we’ve had a few of you let us know that our website is experiencing some issues!!

Hopefully Arketa can resolve that soon, but for now we wanted to remind yall that while we love and appreciate when you check in for class, you can always just come to class if there is a website issue 🤗 we are happy to sign you up in person rather than you missing your class!

See you tonight for Mindful Flow with .yoga at 5:30pm ❤️

📣 Another new class alert!!! Rest and Digest with starts today!

Rest and Digest is your midday invitation to slow down, soften, and reset. Designed to support the nervous system and encourage deep release, this one-hour lunch class blends gentle movement, yin, and restorative postures to help you unwind from the pace of the day.

Expect a calming practice with moments of slow flow to ease tension and improve circulation, followed by longer-held poses that nourish the body and quiet the mind. Whether you’re stepping away from work, stress, or simply seeking a peaceful pause, Rest and Digest offers space to reconnect, recharge, and return to your day feeling more balanced and centered.

You still have time to make it today at 12:30pm ✨