Balance Yoga + Barre

Yogis have a saying for the feeling after an amazing class. You wake up after savasana wondering how long you were out, what day it is, and what you’re supposed to be doing next. If you know you know, you got “yoga stoned”.

Hot Stones Restorative Yoga takes this feeling to a whole new level. Combining gentle restorative yoga poses with therapeutic touch and hot stones, this workshop invites you to slow down, soften, and surrender. Each pose will be lovingly supported with bolsters, blankets, and sandbags, allowing your body and mind to completely let go. Warm stones will be placed on key areas of the body to ease muscle tension, calm the nervous system, and encourage circulation. As you rest, you’ll be surrounded by aromatherapy, soothing sounds, and mindful hands-on adjustments that invite your body and mind into a state of profound ease.

This practice is perfect for anyone seeking deep relaxation, nervous system regulation, and emotional or physical replenishment. No yoga experience is necessary, just an openness to receive.

• Sunday, September 27
• $75 per person OR $65 for Unlimited Balance members
• Hot Stones Restorative will repeat on the last Sunday of the month through springtime ❤️

Happy Labor Day, Balance fam ✨🤍🇺🇸

Our Donation-Based Barre class with Chris is almost full, but we have a few spots left!!

This year, we are collecting donations to aid in the horrible disaster of the Ross Fire that has affected Palo Pinto and Jack County. All donations will go toward Rancher Navy , a Disaster Relief organization on the ground aiding the farming and ranching families in the area. Learn more at www.ranchernavy.org.

Our Labor Day Barre Class with Chris will start at 10:00am, open to everyone, beginners welcome! We’ll move, strengthen, stretch, and sweat together in a welcoming class designed for all levels. Bring a friend, bring your family, or come meet some new faces in the Balance community.

Please save your spot online so we can know how many to expect! You can choose any donation amount from $0 - $$$ when signing up, or you may bring a cash donation in person! ALL proceeds will be passed on to Rancher Navy.

Come as you are, move with intention, support those in need, and spend your Labor Day morning with us. ✨

Soaring into this long weekend ✨🥰

As summer ends and fall (hopefully soon 😅) begins, make sure you are taking time to pause, breathe, and reflect on all this season has brought you! We are here for you on the mat all Labor Day weekend long!

ps. Don’t forget to save your spot in our Labor Day Barre class, donations to Rancher Navy ✨🐮🌾⛑️

Join us for a very special Barre class with Chris on Labor Day! 💪🩰👯‍♀️🤍✨

We will be accepting donations for Rancher Navy 🙏🏻 they are a disaster relief organization with boots on the ground helping with the Ross fire that has destroyed large parts of Palo Pinto and Jack counties.

Our Labor Day Barre Class with Chris will start at 10:00am, open to everyone, beginners welcome! We’ll move, strengthen, stretch, and sweat together in a welcoming class designed for all levels. Bring a friend, bring your family, or come meet some new faces in the Balance community.

Please save your spot online so we can know how many to expect! As with any of our donation classes, you can choose any donation amount from $0 - $$$ when signing up, or you may bring a cash donation in person! ALL proceeds will be passed on to Rancher Navy.

Come as you are, move with intention, support those in need, and spend your Labor Day morning with us. ✨

August has been a wild ride, Balance fam 😅 between all the 100+° days in a row, starting new routines with our family, and staying busy at the studio, things have felt a little un-grounded!

Here’s to moving forward into the -ber months and leaning into things we can (try to) control:
• our breath
• our response to stress
• our ability to prepare and show up with our best foot forward
• our commitment to self-care and checking in with ourselves
• our ultimate goal as yogis, to stay present and release our attachments to the way we think things should be ☺️

Thank you for being here for all crazy the seasons of life, friends! We are all in this together 🫂

Our first Core + Collective with Rachel Widmer Silver and Collective Coffee | Wichita Falls, TX was such a fun success! 🤩💪☕️ Rachel created the cutest personalized cards for every student. We pulsed, we Pilate-d, we laughed, we ate and drank and it was so good. Thank you to all the new faces who showed up to hang with us!! Until next time ✨

We have a special Saturday coming up!! 🧠💪🥦☕️

• CORE + COLLECTIVE with Rachel Widmer
Start your morning with an all-levels Pilates class with Rachel, followed by a delicious breakfast and handcrafted beverages from Collective Coffee | Wichita Falls, TX ✨ We’ll move with intention, build strength from the inside out, and then gather together to slow down, connect, and enjoy a nourishing morning.

Whether you’re coming with a friend or flying solo, this event is designed to leave you feeling energized, grounded, and part of a community!

Class at 8:00am ➡️ straight to collective for brekkie!!
$40/person

• NATURAL HACKS TO SUPPORT A HEALTHY MOOD
Our last of 3 very special workshops with Kaayla, which have offered natural hacks and nutrition advice to support brain health! Kaayla is a nutritional health coach with Natural Grocers and has done such an amazing job of presenting a thorough overview of her topics at a level anyone can take in.
11:00am, this workshop is FREE!!

Please sign up for any and all events on our website, www.balancewf.com/workshops-events 🤍

Another Monday, another chance to get back in the swing of things 💪 y’all have kept us busy the whole summer - increased private class bookings, lots of new faces, new events, classes, and just so many of you showing up for yourselves daily and weekly in our classes! A huge thank you to all the new friends we have made this summer 🥹

We have a few weeks left of our “summer schedule” before a few things slightly change and shift around. 🍂 Try a class or teacher this week you haven’t tried yet - you never know what you are missing unless you go see for yourself!