Balance Yoga + Barre

Balance Yoga + Barre

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Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

06/13/2026

Dreaming about next weekend’s sound bath with Adam Deatherage 😍 if you have not experienced a full sound bath yet, you will want to carve out some time for this.

Celebrate the blooming of summer and peak of nature’s vitality with the summer solstice sound bath 🌞💆🌻 allow the resonance of singing bowls, gongs, chimes, and more to wash over you, clearing your energetic clutter, so that you may fully shine your light into the season ahead ✨

Saturday, June 20th
1:00-2:30pm
$40 for members / $40 for unlimited members

Photos from Balance Yoga + Barre's post 06/09/2026

It’s almost time!! ✨📚🤓 Beginner Yoga 101 starts THIS Thursday!
You have two more days to sign up if you still need to reserve a spot, but if you wait, it might fill up.

Beginner Yoga 101 has been a repeat event around here for years, and we have been honored to walk alongside so many people starting their yoga journeys. Maybe this is your sign to take the leap and start a practice that will slowly transform your whole life for the better.

Thursdays, 5:30 - 6:45pm
June 11 - July 30
$120 for non-members // free for Unlimited Balance members (including the SUMMER SPECIAL 🌞)

Sign up here! 📲
https://app.arketa.co/balancestudiowf/checkout/BrT9zOPBRkWhA3lRbtz0

06/08/2026

It wouldn’t be a Monday without a little technical difficulty ✨🤣 we’ve had a few of you let us know that our website is experiencing some issues!!

Hopefully Arketa can resolve that soon, but for now we wanted to remind yall that while we love and appreciate when you check in for class, you can always just come to class if there is a website issue 🤗 we are happy to sign you up in person rather than you missing your class!

See you tonight for Mindful Flow with .yoga at 5:30pm ❤️

06/07/2026

Thank you so much to Smith's Gardentown for having us!!! 🌱❤️

06/04/2026

📣 Another new class alert!!! Rest and Digest with starts today!

Rest and Digest is your midday invitation to slow down, soften, and reset. Designed to support the nervous system and encourage deep release, this one-hour lunch class blends gentle movement, yin, and restorative postures to help you unwind from the pace of the day.

Expect a calming practice with moments of slow flow to ease tension and improve circulation, followed by longer-held poses that nourish the body and quiet the mind. Whether you’re stepping away from work, stress, or simply seeking a peaceful pause, Rest and Digest offers space to reconnect, recharge, and return to your day feeling more balanced and centered.

You still have time to make it today at 12:30pm ✨

06/03/2026

Happy Wednesday, Balance fam! Today we wanted to share a continuation of our Eight Limbs of Yoga series, and move on to Limb #4! Pranayama is breath control, the regulation of the inhale and the exhale 🫁🌬️

Pranayama comes from the Sanskrit words prana (life force energy) and ayama (to expand or regulate). Through intentional breathing practices, we learn to influence our energy, ground our minds, and support our nervous systems.

If Asana (posture) prepares the body, Pranayama helps bridge the gap between the body and the mind. The beautiful thing is that your breath is always with you. Whether you’re on your yoga mat, sitting at your desk, or navigating a challenging moment, pranayama reminds us that sometimes the most powerful tool for finding balance is already within us.

Have you ever noticed how focusing on your breath changes how you feel?

Stay tuned for limbs 5-8 ✨

06/02/2026

Happy Tuesday, everyone!! We have an exciting day of classes ahead with a few schedule changes ✨

💪🏻 8:15am - Power Yoga with .tx
⚡️ 9:30am - Core Pilates with
🪷 4:00pm - Yin and Tea with
🌊 5:30pm - Flow Yoga with
🕉️ 6:45pm - Gentle Yoga and Sound Bath with

Sign up for class online or show up early and we will sign you up at the studio 🙏🏻

Summer Special Membership - $199 for 3 months of classes - on sale NOW 💥

Photos from Balance Yoga + Barre's post 06/01/2026

Friends, tomorrow is a special day!!! 📣😎🎉

🔸Summer Special Membership begins!!! ☀️ Get unlimited classes all summer, June 1 - August 31, for only $199.
Purchase here:
https://app.arketa.co/balancestudiowf/pricing/checkout/32sy2y0zFMyupt8wGsb3

🔹NEW schedule begins - your favorites are still there but we have switched some things around and added a few new classes!!

🔸You have one more week to sign up for Beginner Yoga 101!! ✨ Our eight-week series will now start on June 11th - save your spot!! Let this be the summer you finally take the leap and start building the foundations of your yoga practice 🙏🏻
Sign up here:
https://app.arketa.co/balancestudiowf/checkout/BrT9zOPBRkWhA3lRbtz0

💥 the Beginner Series is FREE for unlimited members, yes even Summer Special members!! 💥

We have an amazing summer of classes, events, and community ahead of us, and we hope you can be a part of it 🥹🌺⛱️

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2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308