The Iron Mecca

Cindy is getting her workouts in this week. 💪🏾 She is a long time client, who is super dedicated to living a healthy life style! Contact me to set up a consult for a future fitness program! #fitness #fitnesstraining #trainingday #oneononetraining #pn1 #pt #sustainability #longevity #healthylifestyle #workoutmotivation

Running the challnege back!

September challenge starts August 29th!
(I know, it’s august, but 4 weeks matches perfectly for the month!)

Current groups is doing awesome!

DM me for more info!

Group Challenge Starts August 1st!
Still a few spots open!

Will be holding "open gym"/group hours at the Iron Mecca starting next week.

Tuesdays and Friday Mornings between 7-9 am.

Space is limited so please contact me for more information if interested!

PSA: The method of cupping is Not a method of body massage.

Although it does require some physical application to determine where tension may be held in certain areas, it does not apply any massaging techniques.
It does have its own method of releasing tension, aiding in easing muscles aches and assisting in muscle recovery.

-What some may not know, or really desire to know, is its application in restoring and balancing your chi.
This aspect of it is something I am drawn to, simply because i believe there is a balance in the universe that sometimes becomes disturbed, and our own bodies, being a part of this universe, experience their own disruption of balance and need restoration.

If you are interested to learn more about its application, feel free to contact me with any questions.