The Iron Mecca

Cindy is getting her workouts in this week. 💪🏾 She is a long time client, who is super dedicated to living a healthy life style! Contact me to set up a consult for a future fitness program! #fitness #fitnesstraining #trainingday #oneononetraining #pn1 #pt #sustainability #longevity #healthylifestyle #workoutmotivation

Running the challnege back!

September challenge starts August 29th!
(I know, it’s august, but 4 weeks matches perfectly for the month!)

Current groups is doing awesome!

DM me for more info!

Group Challenge Starts August 1st!
Still a few spots open!

Will be holding "open gym"/group hours at the Iron Mecca starting next week.

Tuesdays and Friday Mornings between 7-9 am.

Space is limited so please contact me for more information if interested!

PSA: The method of cupping is Not a method of body massage.

Although it does require some physical application to determine where tension may be held in certain areas, it does not apply any massaging techniques.
It does have its own method of releasing tension, aiding in easing muscles aches and assisting in muscle recovery.

-What some may not know, or really desire to know, is its application in restoring and balancing your chi.
This aspect of it is something I am drawn to, simply because i believe there is a balance in the universe that sometimes becomes disturbed, and our own bodies, being a part of this universe, experience their own disruption of balance and need restoration.

If you are interested to learn more about its application, feel free to contact me with any questions.

The Iron Meccas is more than just lifting heavy s**t!!!
It’s a place to learn about balance and stability within the body.

So along with accepting new clients for training, I’m also offering glass cupping!
For those of us who train day in and day out, or those whom just happen to have a build up of tension and muscles, this service can help alleviate that and bring in positive chi into the body.

Contact me today to setup an assessment for training or to schedule a cupping session!!
🙏🏾🤙🏾🤙🏾💪🏾💪🏾

Currently taking on new clients for both personal training and glass fire cupping!

If you're not sure what glass cupping is, below are just some of the few benefits from the treatment. It's very beneficial for those who train vigorously or those who tend to have extra tension in their bodies!

If interested DM or contact me via email or cell! All information is on the page!