Deep in the Heart

💚 Who's making time for themselves today?
🪑 Chair • 🧘‍♀️ Beginner's Gentle • 🔥 Strength
Comment below and tell us where we'll see you tonight! 👇

Our intention this week: SERVE 💚
One of the best ways we can serve others is by taking care of ourselves first.
A healthy body, a renewed mind, and a restored spirit allow us to show up for the people God has placed in our lives.
Today, take a moment to move, laugh, breathe, and reset.
Serve others from a healthy, restored place.

💚 Midweek check-in... how is your body feeling today?
🏋️ Sculpt • 💪 Toning
Time to build strength, boost energy, and feel your best.
Comment below and tell us where we'll see you tonight! 👇

💚 What does your body need today?
🪑 Chair • 🌊 Dynamic • 〰️ Somatic
Comment below and tell us where we'll see you tonight! 👇

💚 If you found us because of a post, welcome to the Deep in the Heart Wellness page!
Tonight is extra special because we're excited to welcome The Go2Girl to our Monday Night Zumba + Dance Party! 🎉
Our instructor, Bea, has been teaching Zumba and group fitness classes for over 15 years. She brings incredible energy, encouragement, and experience to every class, and we're so grateful to have her leading our Monday night Zumba class directly after Vicki's Somatic/Mindful.
At Deep in the Heart, we're about so much more than exercise. We're a community of people who are encouraging, accepting, and cheering one another on. If you're just getting started, getting back into fitness, or simply looking for a place to belong, you'll find friendly faces here.
Come join us tonight, meet some amazing people, move your body, have fun, and experience what makes this community so special.
✨ You don't have to do wellness alone. 💚 You belong here.
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💚 Monday is here!
Which one are you joining us for tonight?
Today's lineup:
〰️ Somatic/Mindful
💃 Zumba
Drop a 💚 below if we'll see you today!
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💙 Let's celebrate the dads today! What's one piece of advice your father (or a father figure) gave you that has stayed with you through the years?
Share it in the comments. 👇

💚 This week's intention: SERVE
"A life of service helps everyone grow."
As you plan your week, what class are you making time for?
Which class this week excites you the most?
🪑 Chair
〰️ Somatic
🌊 Dynamic
🏋️ Sculpt
💪 Toning
🔥 Strength
💃 Zumba
🧘 Gentle
Drop your plans in the comments so we can cheer you on and prepare the space for you. 👇
Need help deciding where to start? Comment "HELP" and we'll point you toward the best class for your goals, fitness level, and comfort level.