Deep in the Heart

Happy Saturday!
Join us this morning for Gentle at 10 AM.

If you're looking for a peaceful way to begin your weekend, Gentle is a great place to move, stretch, and recharge for the week ahead.

If you're planning to attend, please reserve your spot before class. Knowing who's coming helps us prepare the space, plan for class, and make sure everyone is cared for.
We'll see you this morning!

This week's intention has been EXPAND.

Growth doesn't always come from doing more. Sometimes it comes from creating space. Space to move. Space to breathe. Space to learn. Space to grow.

Take a moment to read this week's Friday Facts.

As you head into the weekend, ask yourself, Where can I create a little more space in my life?

🎤 Yo! Yo! Yo! CAN I GET YOUR ATTENTION PLEASE!

Tonight's DEEP is kickin' it old school with an 80's & 90's Hip-Hop playlist!

We'll take a little trip through "Funky Cold Medina", but don't come expecting to "Bust a Move". 😄

Instead, we're gonna "Drop It Like It's Hot"... nice and easy... onto the floor for 45 minutes of gentle, long-held stretches. Don't worry if "The Real Slim Shady" doesn't stand up...neither will we for this class! 😂

We'll relax, reminisce, maybe "Chase Waterfalls", and enjoy what makes DEEP so special: the community, the conversation, the laughter, and simply doing life together.

🕔 5:00 PM
⏰ 45 minutes

So grab your mat, bring "Just a Friend", and come kick it with us. It's gonna be dope, phat, and all that.

Word. 😎💚

Happy Friday!

Join us tonight for DEEP at 5PM.

This week's intention has been EXPAND, and there's no better way to end the week than by creating a little space to move, breathe, and reset before the weekend.

If you're planning to attend, please reserve your spot as early as you can. Knowing who's coming helps us prepare the space, plan for class, and make sure everyone is cared for.

We'll see you tonight!

🌿 September at Deep in the Heart 🌿

September is a month of transition. The days begin to slow down, routines settle back in, and it's the perfect time to recommit to taking care of yourself. Every class you attend is an investment in your body, your soul, and your future. Thank you for choosing to make Deep in the Heart part of your journey.

🇺🇸 Labor Day

There will be no classes on Monday, September 7 in observance of Labor Day. Enjoy the holiday, and we'll see you back in the studio on Tuesday!

🌙 Restore & Sound Bath

Our monthly Restore & Sound Bath is Sunday, September 27 at 5:30 PM, and it's already half full!

If you've been wanting to experience this peaceful evening of relaxation, and sound bowls, be sure to RSVP soon before all the spots are gone. $15 walkin

🌱 September Intentions

Each week this month we'll focus on one intention:

• Expand • Trust • Hope • Rest • The Wait

Some seasons are about moving forward. Others are about learning to trust the process. My prayer is that these intentions encourage you exactly where you are this month.

💚 Class Highlights

Monday: End your day with a smile at Zumba! It's a great way to laugh, and have fun together.

Tuesday: If you haven't tried Dynamic and Somatic, give it a try! These classes pair perfectly together, first increasing mobility, then helping your body unwind before heading home.

Wednesday: We would love to grow our Sculpt and Toning classes! If you've been thinking about adding a little strength training to your week, this is a wonderful place to start.

All of our classes are welcoming, encouraging, and designed for to encourage every fitness level.

🌿 New Here?
Have you been thinking about giving Deep in the Heart a try? There has never been a better time.

Your first month of unlimited classes is just $65!

It's the perfect opportunity to experience a variety of classes, meet our incredible community, and discover what movement feels best for your body.

From Chair Fitness and Gentle classes to Dynamic Movement, Somatic, Sculpt, Toning, Strength, Zumba, and Deep, there's something here for every body and every ability.
Invite a friend, step through the doors, and see why so many people call Deep in the Heart their happy place.

We can't wait to welcome you!

Thank you for being part of our Deep in the Heart family. Every person who walks through our doors makes this community stronger.

Here's to a beautiful September.

💚 Together We Grow

Happy Thursday!

Join us tonight for Chair Fitness, Gentle, or Strength.

If you've been thinking about getting started, Gentle is a wonderful place to begin. It's designed for all fitness levels and offers plenty of modifications to meet you where you are.

If you're planning to attend Strength tonight, please let us know as soon as you can. Knowing who's coming helps us prepare the space, plan for class, and make sure everyone is cared for.

We'll see you tonight!

Happy Wednesday!

If you're looking to build strength, improve your stability, and feel stronger in everyday life, join us tonight for Sculpt or Toning.

If you're planning to attend, please reserve your spot as early as you can. Knowing who's coming helps us prepare the space, plan for each class, and make sure everyone is cared for.

Which class will we see you in tonight?