Auxoma

Call Directions Website

Auxoma 📍Wichita, KS | ROOT CAUSE DOCS
🔎 Still in pain after PT?
👇[FREE] Gain clarity without commitment
https://tinyurl.com/mr2822rj
(1)

09/14/2026

I worked my foot for sixty seconds.

My hip moved further.

Nothing was done to the hip.

That's not a trick — it's how the nervous system works. It reads what a joint can control, and gives range accordingly. Better information downstream changes what gets allowed upstream.

Most people are trying to self-diagnose a body and a neurology nobody ever handed them the manual for.

That's not a character flaw. It's a missing skill. And it's teachable.

The CARs work and per-joint drills are free in the Auxoma community.

09/12/2026

Most rehab goes wrong in one of two directions.
Too complex.
Or too easy.
Too complex looks impressive.
It skips steps.
Builds on ground that isn't there yet.
Fails for a reason nobody can name — because the prerequisite was never established.
Too easy is safe.
Three gentle exercises for eight weeks.
Comfortable.
And it never met the body where it actually was.
Both are the same mistake wearing different clothes.
Nobody found the starting line.
The question isn't which exercises.
It's which starting line.
Whatever your plan turns out to be, the daily floor is the same for everyone.
CARs routine, free — guide.auxoma.com/cars.

09/12/2026

Most rehab goes wrong in one of two directions.

Too complex.
Or too easy.

Too complex looks impressive.
It skips steps.
Builds on ground that isn't there yet.
Fails for a reason nobody can name — because the prerequisite was never established.

Too easy is safe.
Three gentle exercises for eight weeks.
Comfortable.
And it never met the body where it actually was.

Both are the same mistake wearing different clothes.
Nobody found the starting line.

The question isn't which exercises.
It's which starting line.

Whatever your plan turns out to be, the daily floor is the same for everyone.
CARs routine, free — guide.auxoma.com/cars.

09/08/2026

No, we don't have a film crew.

Three years.
Zero upgrades.
Still filming ourselves exactly like this.

We decided to get good at fixing bodies instead of editing videos.

Which brings us to the discovery visit.

It's not a sales pitch.
It's not a commitment.
It's information gathering.

We look at what's actually going on.
We tell you what we see.
And you decide where to go from there.

That's it.

No pressure to book anything.
No push to sign up for anything.
Just a real conversation with people who know bodies.

Stick around, it doesn't get more polished than this.

09/06/2026

Four hours in a seat.
Then a rotation at a hundred miles an hour.

Nobody asked the mid-back if it was ready.

Golf, tennis, softball, throwing a kid in the air — rotation is a mid-back job.
And the mid-back spends most of a workday not doing it.

When the swing asks for range that isn't available, the low back and the lead shoulder volunteer.
Those weren't built for the job.
That's the pull, the tweak, the soreness by Monday.

Two rounds of five open-book rotations before the round or after the flight.
That's the whole homework.

Ask for it before you need it.

More mobility work is free in the Auxoma community.

09/05/2026

I drive a stick.
Which makes this next part easy.

Your nervous system has gears too.
Most people are stuck in one.

Gear one: prepare and fight.
Gear two: repair and digest.

Both useful.
The problem is being stuck.

What shifts it isn't willpower.
It's the exhale.

Longer out than in.
Ribs expanding sideways, not shoulders lifting.

If you train hard, this matters more than you think — adaptation is bought in recovery, not in the session.

The pacer and BOLT self-test are at guide.auxoma.com/breathing.

09/04/2026

HYROX athletes: shoulders cooked by station 4?

It's not your shoulders.

It's your T-spine.

When your mid-back stops extending, your shoulders do the job.
That's the arm-throw everyone's warning you about.

Wall balls don't care.
Sled push doesn't care.
Neither does the clock.

The fix isn't more shoulder pre-hab.
It's teaching the spine to extend so the arm doesn't have to.

Racing this fall? Follow along.
We're building for the finish line, not the fatigue.

09/03/2026

"What are you actually training for?"

A heavy carry will tell you.
And it won't be kind about it.

A carry isn't a muscle test.
It's a bandwidth test.

Hold the position.
Keep breathing.
Keep walking.

Three things at once.
30 seconds.
Nowhere to hide.

When the tank runs out, position drops first — ribs flare, shoulders lean, hips hike.
Same thing that happens carrying groceries, luggage, or a toddler on a bad day.

Position failing before grip is information. Not a verdict.

Add one heavy carry to the end of your next session.
Notice what gives out first.

09/02/2026

Lifters: the deadlift didn't hurt your back.
Your hinge did.

The bar just told on you.

You hinge a hundred times a day — reaching in the fridge, picking up a kid, tying your shoes.
Nobody watches.
Nobody corrects it.

Then you load 315 on the bar and expect the pattern to hold up.

The cue that changes everything: push the floor away.
Not lift the weight.
Push the floor.

Ground yourself before you pull anything off it.

08/31/2026

"Six days a week of training. Zero minutes spent asking your joints what range they still own."

Sounds harsh.
But it's true.

Every rep of every workout runs through joints you never actually check.

Not stretch.
Not warm up.
Check.

A joint that never gets asked for its full range quietly gives it up.
And that give-up shows up somewhere else — usually where it hurts.

CARs are the floor, not the workout.
5 minutes. Every joint. Every day.
It costs less than the warm-up you're already doing.

Follow along free at guide.auxoma.com/cars.

Address

1601 W. Douglas
Wichita, KS
67213

Opening Hours

Tuesday 7am - 2pm
Wednesday 7am - 7pm
Thursday 7am - 2pm
Friday 7am - 7pm
Saturday 9am - 2pm

Telephone

+13168001117

Website

Alerts

Be the first to know and let us send you an email when Auxoma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share