11/24/2022
Happy Thanksgiving!!!
Pound Fit with Shannon Gambill
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Pound Fit is a cardio jammed session, that will have you sweating, improving your health, and channeling your inner rock star!
11/24/2022
09/26/2022
I am sore, and tired...but I am going to push through and squat my b***y!! Class tonight at 6 pm!!
09/22/2022
Well, it's the rain...but I am going to say its sweat!! Class is tonight at 6pm!!
09/19/2022
Cheers to you and class...which is tonight at 6 pm. BTW!!
09/01/2022
Oh my gawwddd...its so fun!!!! Dont be a minion and skip class today! See you at 6 PM
08/29/2022
Well my sweat sparkles in light like glitter!! Pretty sure it counts!! * 🦄 * Class is tonight at 6PM!!!
08/08/2022
There is no highway to the danger zone...just the workout zone!!! Class is tonight at 6 pm!! Come and join the fun!!
08/04/2022
Class is tonight at 6 pm!!!!
07/25/2022
Right now I need music, my pound posse, and to beat my drumsticks!! Hope to see you there at 6 pm, tonight!
Anyone interested in working out tonight? Class is at 6pm!
"Beat" the heat by working out in Pound Fit class tonight at 6 pm!!!
07/07/2022
Not sure if I am as ready as this kiddo is, but ready I am. Class is tonight at 6 pm!!
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301 N Main Street 3rd Floor
Wichita, KS
67202