The most premium group led functional fitness studio in Wichita!
06/05/2026
Congrats Miguel on 50 Classes! šš
He joined his wife, who is a member, during Bring a Friend week and has been consistently showing up ever since!
Excited to continue watching you level up, Miguel!
How to become the best version of yourself:
1. Find healthy habits through nutrition and exercise
2. Repeat them every day.
3. Donāt stop.
06/03/2026
š500 classes for Coach Kellie!š
Kellie has been a consistent face in the mornings even before she started coaching! She shared with is some very wise words on how to stay consistent in the gym:
āDiscipline is what gets me there, even when I donāt feel motivated. Over the years, Iāve learned that consistently showing up has done more than improve my fitnessāit has set the tone for my day and positively impacted other areas of my life. It is a daily reminder that Iām capable of doing hard things and honoring commitments I make.
I remember wanting to learn the bar muscle-up and allll my failed attempts. I kept showing up, kept practicing, and one day it finally clicked. I was so stoked!! It helps remind me that growth comes through consistently showing up, not instantaneously. The Lord can do a lot through simple, consistent obedience.
Community also keeps me coming back. Surrounding yourself with people who encourage you, challenge you, have fun with you, and push you outside your comfort zone makes a huge difference.
All in all, do hard things because growth is dope!ā
Thank you for sharing your thoughts and experiences with us Kellie! We love getting to watch you continue to level up your fitness. š«¶š¼
š¤©Global Assessmentsš¤©
Over the next two weeks we are running our members through 15 assessments to see where their fitness stands.
This will help them determine their overall level so they know what option workout to do in class. šŖ
06/01/2026
š£LAST CHANCE to sign up for the MockRox and get a t-shirt! You have until end of day today, June 1st.
June 20th ā”ļø Heats begin as early as 6:30AM ā”ļø PRO & OPEN division available
Sign up link below!
https://challenge.lvl-wod.com/mockroxsolo26
THE biggest misconception about joining the gym š
You do NOT have to be in shape to start. You just need to have the willingness to try. Our jobs as fitness professionals is to guide you along the way, no matter your starting point!
05/29/2026
Working out = Self-respect in action
MockRox Q&Aā¼ļø
Weāre answering a few commonly asked questions about our Hyrox simulation we are hosting June 20th!
Remember.. deadline to sign up and get a t-shirt is June 1st!
Sign up here:
https://challenge.lvl-wod.com/mockroxsolo26
05/27/2026
Congratulations Luke and Emily on your first 50 classes! š
You both bring an infectious energy to class and we canāt wait to continue watching you level up your fitness!
Your workout program is only as good as the coach running it.
We spend hours on our programming every week to provide fun and effective workouts for our members.
But, the effectiveness of a good workout comes down to having a GREAT coach; Someone to help you understand why we do what we do, help you modify as needed, push you in ways you didnāt think you could, and encourage you every step of the way.
We are thankful for a coaching staff that is always striving to be the best. š
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 10am |