Full Fledged Fitness & Massage

Holidays are approaching and a massage gift certificate is a perfect gift for any occasion.
Save $20.00 when you purchase a gift certificate through-out the holiday season.
Give me a call at 316-889-1496 or inbox me.
located at 155 S Hydraulic
Wichita, Ks 67211

Call your friends and build your own private Group workouts with me at Full Fledged Fitness & Massage LLC
The group will get private workouts, help with meal planning and I'll set you up with my fitness app for meal planning and so your group can keep each other accountable.
Give me a call at 316-889-1946 or inbox me Full Fledged Fitness & Massage LLC

Are you needing a massage? Give me a call I have opening all throughout the month.
Message me or give me a call to schedule an appointment.
Save $20.00 on your first 60 min massage.
Located at 155 S Hydraulic a block away from Douglus.

Did You Know?
Sciatica occurs when your sciatic nerve—which runs from your buttocks down to your feet—gets pinched. As you may imagine, this is extremely painful and can result in sudden and sharp pain, soreness, numbness and/or tingling. Some people may even have trouble walking or standing due to the pain. It’s estimated that as many as 40 percent of people will have sciatica at some point. Some unlucky patients will even experience flare-ups of sciatica over their lifetime. Recurrent sciatica can also be a source of anxiety, as you never know when sciatica will strike. The good news is that sciatica usually goes away on its own within a few hours. However, for those who deal with recurrent sciatica or need help managing the pain of a new case, massage therapy offers myriad benefits.
Give me a call and let me help you with your sciatic nerve issues. 316-889-1496
located at 155 S Hydrualic
oOr in box me Full Fledged Fitness & Massage LLC

Did You Know?
Long, fluid stroking of the skin, muscles, and tissues helps reduce muscle stiffness and joint soreness. A massage therapist may use oil or lotion to stimulate the senses and help reduce anxiety. Swedish massage can boost circulation, which may help improve joint range of motion.
“Often, when a person has poor circulation, they experience swelling, tension, tightness and pain which can be relieved through massage therapy. The pressure applied through massage actually helps to move blood through any congested areas, and also allows new blood to flow in once certain areas are released.
Give me a call to schedule an appointment. 316-889-1496

Schedule a 60 min massage during the month of your birthday and save $20.00
Dm me or call 316-889-1496 to schedule an appointment.

Did you know?
After a prolonged period of untreated high blood pressure, it can cause heart disease and related complications such as heart attack, stroke, and heart failure and other complications include:

Fluid buildup in the lungs, Vision loss, Kidney damage, Memory loss, and more.
According to medical massage experts, massage’s mobilization of skin, connective tissue, muscle tissue and the periosteum, stimulates receptors that send messages of relaxation to the central nervous system. These reflexes cause vasodilation, resulting in decreased blood pressure and heart rate decreasing the chance of having any of the above complication.
So, if you're having high blood pressure problems our know someone that is, give me a call. 316-889-1496 or in box me.
located at 155 S Hydraulic Wichita Ks

MASSAGE THERAPIST!!!!
Did you know, there more benefits from getting a massage once a month then just being able to relax.
It also can help with.
1. Managing Anxiety and Stress, Numerous studies have confirmed that a massage as instrumental in reducing stress. ...
2. Muscle Relaxation. Massage therapy is the perfect way to relax those sore muscles. ...
3. Increase Blood Flow and Circulation ...
4. Provide Lower Back Pain Relief ...
5. Improve Your Mood ...
6. Relief From Symptoms with Fibromyalgia ...
7. Improve Sleeping Habits and more.
For any questions give me a call 316-889-1496 and let me help you with any problems you may be having.

If you're looking to get in shape or needing a massage I'm back at the gym with an opened schedule. Let me help you reach your fitness goals or help you with you sore muscles. Full Fledged Fitness & Massage LLC
Inbox me or give me a call at 316-889-1964
Located at 155 s Hydraulic. Close to Douglus street.