J. Link Fitness and Training

Who wants a brand new set of resistance bands?! Like, share, and tag a friend on this post. I'll use a random name generator site to select a winner this weekend!

Enjoying the fresh air AND getting a killer workout in! In addition to traditional personal training, I offer some fun HIIT circuits for individuals and small groups. This is a great way to have the benefit of someone else pushing you, with a more wallet friendly price tag. Message me for more details!

What a better way to get a jump on your day than some chest work?!

Time for a sneak peak. I'm almost done with editing for my low-carb packet. Each packet will give you awesome recipes, specific shopping lists that correspond with 2 weeks of meal planning, as well as a macro break down of each meal. Bonus- there's a scannable code that will instantly track your calories and macros for you with the My Fitness Pal app. These will be offered as digital downloads or physical print. This packet is almost ready to go, will update once the high-protein packet is ready to launch as well! Shoot me a message to get in line for these, we all know you're running out of cooking ideas and that take-out is going to kill you 😉

This is why I love doing what I do! This man hit a heavier set than he even though possible last week just by learning proper hip movement and positioning. When you work with a trainer, you're getting more than a workout plan, you're getting someone to help with postural correction and form, which will lead to more comfort in your day to day life, in addition to helping you get in shape. Keep up the awesome work!