Amplify My Training

Add there 3 exercises to your next leg day 🦵🏋️‍♂️

1. Copenhagen Side Plank: targets your adductors which in most people are super under developed. Try 25-40 seconds each leg.
2. Glute-Ham Developer Extensions: great for glute activation which eliminated back pain and creates a sound base for heavy compound lifts.
3. Hamstring Curls on the Row Erg: another way to target hamstrings while including glutes and core! This is a creative twist on a classic movement!

Amplify offers online personal training so that you can access our knowledge anywhere in the world!🌎

DM us for more information!📥

Did you know Amplify offers Massage Therapy?

🧘‍♀️Recovery is essential for success in and out of the gym. Which is why Amplify added this service to truly tailor training to your exact needs.

📍 Located at our Amplify Location 5260 Toler Dr, Bel Aire, KS 67226

Pair a massage with your training sessions at Amplify My Training 💪

AMPLIFY AMBASSADOR APPLICATIONS ARE OPEN

Are you passionate about your sport, committed to self-improvement, and looking to represent a brand that supports your goals both on and off the lanes, field, court, mat, or pool?

We’re looking for athletes and individuals from ANYWHERE IN THE WORLD to join the Amplify Ambassador Team for the 2026-2027 season!

As an Amplify Ambassador, you’ll receive:
✅ FREE online personal training through the Amplify app
✅ FREE Amplify merchandise
✅ FREE Amplify exercise bands
✅ Your own discount code for followers and supporters
✅ Earn 10% commission on every purchase made using your code

Whether you’re in Wichita or across the globe, you can represent Amplify and be part of a community dedicated to growth, performance, and becoming better every day.

Applications are open now, and selected ambassadors will officially join the team in August 2026.

📲 Scan the QR code to apply today.
📩 Have questions? Send us a DM!

What better way to celebrate birthday than an arm day at Amplify! 💪🔥

🚨5 exercises to help eliminate back pain 🚨⬇️

1️⃣ Pigeon Pose Hold
Open up tight hips and release tension through the lower back. Using a bench can help you target different angles of stiffness and improve mobility without forcing the stretch.

2️⃣ Dead Bug
Build deep core stability without placing excess stress on the spine. This movement teaches your core to brace while keeping your lower back protected and controlled.

3️⃣ Pallof Press
Train your spine to resist rotation and stabilize against outside force. A stronger, more stable core helps reduce unnecessary strain on the lower back during daily movement.

4️⃣ Abduction Side Plank
Activate the glute med while improving lateral core stability. Strong hips and side core muscles help support pelvic alignment and take pressure off the low back.

5️⃣ Bird Dog
Improve deep stabilizer strength and coordination with minimal spinal loading. This exercise helps reinforce proper posture, balance, and spinal control.

Back pain isn’t always about the back; it’s often about stability, mobility, and movement quality. 💪

Interested in online training, personal training, or working with Amplify My Training? DM us to learn more 📩

Which exercise are you trying first?👀

Train with purpose this summer ☀️💪

At Amplify My Training, our summer strength & conditioning classes are built for athletes of all ages looking to move better, get stronger, stay healthy, and compete at a higher level. Every session is based on science-backed training focused on:
• Sports-specific movement
• Energy system development
• Injury prevention
• Speed, strength, and overall athleticism

Led by CSCS-certified coaches — the gold standard in strength & conditioning — our programs are designed to help athletes perform with confidence year-round.

Classes run daily throughout the week with programming built to elevate every athlete, from youth competitors to advanced performers.

For more information, contact Amplify My Training or reach out to

AMPLIFY your movement.
AMPLIFY your mindset.
AMPLIFY your performance.

Honoring the brave. Remembering the fallen. 🇺🇸

Have a great Memorial Day from Amplify.