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TSB- Team Sturdy B Team Sturdy B
Strength comes in all different shapes and sizes. We are here to show you it possible for anyone!

10/09/2026

From their first time stepping under the bar to stepping onto a NATIONAL stage! 🖤💪

There is something truly special about watching our Sturdy Kids grow. From learning the basics and building confidence to becoming the strong, determined young athletes they are today. Their growth has been about so much more than just the weight on the bar.

We’ve watched them overcome challenges, push their limits, build friendships, and discover just how capable they are.

Tomorrow, our Sturdy Kids take the national platform, and we couldn’t be prouder!

None of this would be possible without the dedication and heart of Coach Mai Han Mijares , who has poured countless hours into these young athletes, alongside assistant coaches Rachel Waterhouse , Nate , and Josh Kennedy | Fitness and Flourishing . Together, they’re building more than strong athletes. They’re helping shape confident, resilient young people.

To our Sturdy Kids, no matter what happens on that platform, you’ve already made us proud. You’ve earned this moment!

This is what Team Sturdy is all about! 🖤

10/02/2026

This mama is strong. She’s been training her whole pregnancy for the biggest challenge of her life yet
Baby is gonna come out sturdy and ready to lift

09/30/2026

We’re looking for local businesses and community partners who would be willing to financially support and athletes as they head to the Official Strongman Games 2026.

This is a HUGE opportunity. These athletes worked their asses off, competed, earned podium finishes, and did what they needed to do to earn an invitation to compete at this level. They deserve the chance to experience it.

But getting there comes with a big financial burden — travel, lodging, entry fees, food, and all the other expenses that come with competing at this level.

We’re doing everything we can to help take some of that burden off our athletes, and we’re looking for businesses or individuals who would like to sponsor or contribute toward their journey.

Supporting these athletes means supporting Kansas strength sports, local athletes, hard work, and the dream of competing on an international stage.

If you own a business, know a business owner, or have a connection with someone who may be interested in sponsoring our athletes, PLEASE send them our way.

Even if you can’t personally contribute, sharing this post could put us in front of someone who can.

These athletes earned their invitation.

Now let’s help them get there. 💪

If you’re interested in sponsoring an athlete or Team Sturdy B, message me directly. We’d love to talk about sponsorship opportunities and ways we can recognize and promote our supporters along the way.

Let’s get our people to OSG. 🖤💪

09/28/2026

It’s a hard balance being a dedicated coach and a competitive athlete at the same time.

Sometimes athletes forget that I train and compete too. And honestly, it’s really easy to forget to put yourself first because you’re so busy taking care of everyone else.

Coaching isn’t just writing programs and saying something motivational once in a while. 😂

It’s answering texts at all hours of the day.
It’s putting out fires when an athlete is convinced their entire career is over because they had ONE s**tty training session.
It’s rearranging your schedule because your athletes have lives outside the gym.
It’s helping rehab injuries and figuring out how to keep someone progressing without making things worse.
It’s celebrating their wins, posting their progress, supporting them at competitions, traveling, marketing yourself, answering questions, solving problems, and somehow finish all my training sessions.

The list goes on.

These aren’t complaints. They’re just facts.

I CHOOSE to coach. I choose these responsibilities because I love my athletes, and I’m in a position to help them become stronger, better, and more confident.

I could quit.

But I don’t want to.

It’s a calling. 😂
I’m out here doing the Lord’s work… while being overstimulated with 47 unanswered texts on my phone.

So here are a few training videos I never had time to post because apparently I’m too busy coaching everyone else to remember that I’m an athlete too. 🤦🏻‍♀️

Training around 127–128 lb bodyweight most days:

Squat — 365 x 3
Deadlift — 413
Bench — 180
17” Deadlift — 480

Coach by day. Athlete always.

And yes… I’m finally posting my own s**t.

09/26/2026

One of our little athletes!

He just started, but he’s already showing us how FAST and STRONG he is!

This kid has some serious power packed into that little body, and I can’t wait to watch him put it all together at our next kids’ competition!

09/26/2026

🔥 ANOTHER BIG WEEKEND FOR TEAM STURDY B! 🔥

Our athletes are out there putting in the work, chasing big goals, and representing our team on some BIG stages.
and.dinos competed in the World’s Armlifting competition at the Olympia in Vegas, going up against some of the best women in the sport. She walked away with multiple PRs and a 6th-place finish! That’s a hell of a performance on one of the biggest stages.

Abbi is headed to the Colorado Highland Games, where she’ll be fighting for her invite to Norway next year. She’s an absolute powerhouse, and I have a feeling she’s about to make a statement.

Big Lucas is competing at the Strongest in SoCal OSG Qualifying Event. He finished day 1 sitting in 1st place and will be back tomorrow ready to fight for that top spot. HE’S GOT THIS! 🔥

Different athletes. Different events. Same mentality:

SHOW UP. DO THE WORK. COMPETE YOUR ASS OFF.

Let’s fu***ng go, TEAM STURDY B! 🔥🔥🔥

09/25/2026

Shoutout to this strong and beautiful momma. 🤰🏼💪🏼

This pregnancy hasn’t exactly been an easy one, but week after week, she still shows up, puts in the work, and maintains strength.

Women are incredible!!!

Pregnancy isn’t a weakness. It’s not a reason to automatically stop moving or stop being strong. It’s a season of doing something absolutely badass: growing an entire human being and preparing to bring that little person into the world.

Her body is doing something extraordinary, and she’s still finding ways to train, move, and adapt. That’s a superpower🔥

Strong momma. Strong baby (maybe stubborn too)

*she’s not the first and won’t be the last pregnant momma 😜

09/24/2026

Let’s take a moment to appreciate their strength and grit 😭💪

Because apparently the best way to get kids to commit is to sign them up for a competition and casually inform them:

“Cool. Now you have a date, weights to lift, and people watching.”
Suddenly everyone remembers how to listen. Amazing. Truly. 😂

Watching these kids step up, work hard, and keep getting better has me so proud as their coach 🥹 (and that’s what their parents pay me for hahhaha)

They might be young, but they’re already learning that strength isn’t just about how much weight you can lift.

It’s about discipline, resilience, confidence, and showing up when it gets hard.

Now somebody hide the registration forms before I sign them up for another competition. 😂

*shout out to our supporters and athletes for the lifting equipment. These girls are gonna show up at powerlifting nationals with confidence and style

09/20/2026

This princess doesn’t need saving. 👑💅🏻
She’s busy becoming a strong and independent woman

The gym is her playground, and she loves getting stronger with Coach Mai.

She’ll tell you real quick that she’s strong like her daddy. 😤

And honestly… I can’t argue with her. 😂

Pretty? Absolutely.
Sweet? Most of the time
Strong? 💯

We’re raising little girls who don’t grow up thinking strength is something to hide.

She’s not waiting for someone to save her. She’s learning to save herself.

09/20/2026

We’re growing the Team Sturdy B kid division! 💪🏻

We teach kids how to lift weights with proper technique and age-appropriate coaching—but they also learn through PLAY. Because kids should have fun while they’re getting stronger.

Strength training helps develop:
💪🏻 Confidence
🧠 Coordination
⚡ Athleticism
🏋🏻‍♀️ Strength & body awareness
🔥 A strong foundation for whatever sport they choose

Kids can start as young as 3 years old, as long as they’re able to follow simple instructions and participate safely.

We LOVE seeing new faces walk through our doors. Come get strong, have fun, and grow with us. ❤️

Team Sturdy B is building strong kids who know exactly what they’re capable of.

And a HUGE shoutout to our coaches! 👏🏻 You’re truly amazing. The time, patience, energy, and encouragement you pour into these kids is making a difference in their lives. We’re so lucky to have you building the next generation of strong humans with us. ❤️

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Top Crop Barbell
Wichita, KS

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