Sway Ballroom & Latin Dance Studio

Come check us out!! We love performing with Sallie Morgan and Rooted Dance Company, especially to the awesome songs by !
Can’t wait!

We have another fantastic Burlesque show ready for you! Come see us Saturday

Come see it! Tickets on sale now!

Hey all! Did you know that:

Regular movement helps preserve muscle strength, balance, and flexibility as we age. Even modest activities such as walking, stretching, or light resistance exercises can improve circulation, support bone health, and reduce the risk of chronic conditions like heart disease and diabetes.

According to the CDC, as we age, those who engage in regular physical activity—such as walking, light resistance training, and balance exercises—can significantly reduce their risk of falls, heart disease, and diabetes while preserving muscle strength and bone health. The CDC’s Physical Activity Guidelines for Older Adults recommend at least 150 minutes of moderate aerobic activity per week, plus muscle-strengthening and balance exercises, to maintain functional independence and overall well‐being.

Staying active doesn’t just strengthen the body, it also protects the mind. Findings from the Framingham Heart Study published in November 2025, revealed that adults who remained physically active in midlife and beyond reduced their risk of dementia by up to 45%, underscoring movement as a lifelong investment in mental vitality.

In other words... come dance with us! Your future self will thank you!
Respond in the comments for 25% of your first private dance lesson!

Check out our Valentines Specials!!!

Tomorrow is the last day to take advantage of these awesome specials!!