08/27/2023
Great to be home and kicking it my home gym! That AMRAP finished ouch! Noe off for post workout nutrition!
Kathy Draper Fitness
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After losing 120 + lbs I became a NASM certified personal trainer and Precision Nutrition Level 1 co Fitness and nutrition information and coaching
08/27/2023
08/20/2023
08/14/2023
Even traveling I want to stay in track most of the time. Part of this is do I feel good while traveling and keep my blood sugars in check.
08/14/2023
Anyone else have furry friends that like to add intensity to your workouts by adding obstacles??
07/24/2023
Happy Monday!!
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Wichita, KS