08/27/2023
Great to be home and kicking it my home gym! That AMRAP finished ouch! Noe off for post workout nutrition!
Kathy Draper Fitness
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After losing 120 + lbs I became a NASM certified personal trainer and Precision Nutrition Level 1 co Fitness and nutrition information and coaching
08/27/2023
08/20/2023
08/14/2023
Even traveling I want to stay in track most of the time. Part of this is do I feel good while traveling and keep my blood sugars in check.
08/14/2023
Anyone else have furry friends that like to add intensity to your workouts by adding obstacles??
07/24/2023
Happy Monday!!
Please be sure to go to my new page - This is where all my most recent information is posted https://www.facebook.com/transformationcoachkathy
Kathy Draper Fitness - Transformation Coach Community page for Kathy Draper Fitness and Coaching
02/04/2023
My hubby know not to get me chocolate 🍫 but chocolate is another story! This cute Valentine box has 6 brownie batter puffs and 6 double chocolate bar. Perfect got your Valentine ( or you!). Use my ambassador code for an additional discount KDFIT see their website at builtbar.com. ❤️
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Wichita, KS