Stefanie Griffin - Nutrition Consulting

Stefanie Griffin - Nutrition Consulting

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Wife to a ๐Ÿ‘จ๐Ÿผโ€๐Ÿš’
Mom of 2 ๐Ÿ‘ง ๐Ÿ‘ฆ
Weight loss journey of 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ pounds
Lover of all things ๐Ÿ• ๐Ÿฐ ๐Ÿท ๐Ÿ“ ๐Ÿฅฆ
Here to teach you a healthy, balanced, lifestyle!

8 years ago I went through my own 100 pound weight loss journey and now i'm blessed with the opportunity to coach people through their own lifestyle transformations! I pride myself on showing you how to live a life that is balanced because Iโ€™m all about eating delicious food too! ๏ฟฝ

If you have any questions or want to learn more about the nutrition programs that I offer, then don't hesitate to ask!!

09/07/2026

๐Ÿซ๐Ÿ“šโšฝ๏ธ SCHOOL + SPORTS SEASON IS IN FULL SWING! ๐Ÿ€๐ŸฅŽ๐Ÿˆ

Between school, homework, practices, games, and all the running around, dinner can be the LAST thing you want to think about! ๐Ÿ˜…

Let me help take one more thing off your plate! โค๏ธ

My freezer meals are perfect for those crazy weeknights when you need something delicious and homemade without all the prep, planning, grocery shopping, and cleanup!

โœจ MENU FOR 09/18/2026 โœจ

๐ŸŒฝ Street Corn Chicken & Rice
๐Ÿฅ“ Creamy Chicken, Cheese & Bacon Pasta
๐ŸŒฎ Taco Lasagna
๐ŸŒฟ Chicken Pesto Pasta
๐Ÿ”ฅ Buffalo Ranch Chicken Tacos
๐Ÿฅ” Cracked Out Tater Tot Casserole

Just pull a meal from the freezer, follow the cooking instructions, and dinner is handled! ๐Ÿ™Œ๐Ÿผ

Whether youโ€™re heading straight from school to practice, getting home late from a game, or simply donโ€™t have the energy to cook after a long dayโ€ฆ Iโ€™VE GOT YOU! โค๏ธ

Because this busy season should be about cheering on your kids, making memories, and surviving the schedule โ€” not stressing about whatโ€™s for dinner! ๐Ÿ˜‚

๐Ÿ“… Meals are for 09/18/2026

โฐ LAST DAY TO ORDER: End of the day Sunday, September 13th OR when spots are FULL!

Donโ€™t wait until the week gets crazy โ€” get your meals ordered now and give yourself one less thing to worry about! ๐Ÿซถ๐Ÿผ๐Ÿฝ๏ธ

๐Ÿ“ฉ Message me to order or grab your spot your spot here โ€”-> https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

08/30/2026

FINAL CALL - closing TONIGHT!

๐Ÿ‚ SEPTEMBER 4TH FREEZER MEALS + NEW RECIPES! ๐Ÿ‚

Spots are filling up FAST so get signed up asap!

Itโ€™s time to stock that freezer! ๐Ÿ™Œ We have 3 NEW recipes on this menu that youโ€™re definitely going to want to try! ๐Ÿ˜

๐Ÿ“… Meal Prep Date: 09/04/2026

๐Ÿฝ๏ธ This weekโ€™s menu:
โ€ข Chicken Pot Pie Pasta โญ๏ธ NEW RECIPE
โ€ข Cheesy Chicken Taquitos
โ€ข Parmesan Garlic Chicken & Potatoes โญ๏ธ NEW RECIPE
โ€ข Swedish Meatballs
โ€ข Taco Mac & Cheese โญ๏ธ NEW RECIPE
โ€ข Cilantro Lime Chicken & Rice

โฐ Last day to order: Sunday, August 30th at the end of the day โ€” OR when spots are FULL!

These family-sized freezer meals make busy weeknights SO much easier! โค๏ธ

๐Ÿ‘‰ Sign up here:
https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Donโ€™t wait too long โ€” spots fill up quickly! ๐Ÿฅ˜โค๏ธ

08/27/2026

๐Ÿ‚ SEPTEMBER 4TH FREEZER MEALS + NEW RECIPES! ๐Ÿ‚

Spots are filling up FAST so get signed up asap!

Itโ€™s time to stock that freezer! ๐Ÿ™Œ We have 3 NEW recipes on this menu that youโ€™re definitely going to want to try! ๐Ÿ˜

๐Ÿ“… Meal Prep Date: 09/04/2026

๐Ÿฝ๏ธ This weekโ€™s menu:
โ€ข Chicken Pot Pie Pasta โญ๏ธ NEW RECIPE
โ€ข Cheesy Chicken Taquitos
โ€ข Parmesan Garlic Chicken & Potatoes โญ๏ธ NEW RECIPE
โ€ข Swedish Meatballs
โ€ข Taco Mac & Cheese โญ๏ธ NEW RECIPE
โ€ข Cilantro Lime Chicken & Rice

โฐ Last day to order: Sunday, August 30th at the end of the day โ€” OR when spots are FULL!

These family-sized freezer meals make busy weeknights SO much easier! โค๏ธ

๐Ÿ‘‰ Sign up here:
https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Donโ€™t wait too long โ€” spots fill up quickly! ๐Ÿฅ˜โค๏ธ

08/23/2026

๐Ÿ‚ SEPTEMBER 4TH FREEZER MEALS + NEW RECIPES! ๐Ÿ‚

Itโ€™s time to stock that freezer! ๐Ÿ™Œ We have 3 NEW recipes on this menu that youโ€™re definitely going to want to try! ๐Ÿ˜

๐Ÿ“… Meal Prep Date: 09/04/2026

๐Ÿฝ๏ธ This weekโ€™s menu:
โ€ข Chicken Pot Pie Pasta โญ๏ธ NEW RECIPE
โ€ข Cheesy Chicken Taquitos
โ€ข Parmesan Garlic Chicken & Potatoes โญ๏ธ NEW RECIPE
โ€ข Swedish Meatballs
โ€ข Taco Mac & Cheese โญ๏ธ NEW RECIPE
โ€ข Cilantro Lime Chicken & Rice

โฐ Last day to order: Sunday, August 30th at the end of the day โ€” OR when spots are FULL!

These family-sized freezer meals make busy weeknights SO much easier! โค๏ธ

๐Ÿ‘‰ Sign up here:
https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Donโ€™t wait too long โ€” spots fill up quickly! ๐Ÿฅ˜โค๏ธ

08/16/2026

Today is the last day to sign up!!

๐Ÿšจ FINAL CALL - closing TOMORROW!! ๐Ÿšจ

๐ŸŽ’๐Ÿ“š BACK-TO-SCHOOL IS COMINGโ€ฆ LET ME HELP WITH DINNER! ๐Ÿฝ๏ธโค๏ธ

Between school drop-offs, homework, sports, activities, work, and ALL the craziness that comes with getting back into a routine, the last thing you need to worry about is โ€œWhatโ€™s for dinner?โ€ ๐Ÿ˜…

Thatโ€™s where my freezer meals come in! ๐Ÿ™Œ

Iโ€™ll do the grocery shopping, prep, and assembly for you. You simply pick them up, put them in your freezer, and when you need an easy dinner, pull one out and cook! โค๏ธ

โœจ 08/21 MENU: โœจ

๐Ÿ— Mississippi Chicken Sandwiches
๐ŸŒถ๏ธ Fiesta Crack Chicken
๐ŸŠ Orange Chicken
๐ŸŒฎ Chicken Queso Tacos
๐ŸŒฏ Buffalo Chicken Wraps
๐Ÿ Baked Ziti

Youโ€™ll get 6 delicious, family-sized meals (5โ€“9 servings each), or you can choose the couple-sized option (2โ€“4 servings each)!

Perfect for those nights when everyone is running in different directions and you need something EASY! ๐Ÿ™Œ

๐Ÿ“… LAST DAY TO ORDER: Sunday, August 16th
โš ๏ธ Orders will also close sooner if spots fill up!

๐Ÿ“ Pick-up is in Valley Center, and delivery options are available too!

๐Ÿ‘‰ Reserve your meals here: https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Let me take a little of the stress out of back-to-school and put dinner in your freezer! โค๏ธ๐Ÿฅ˜

Who else is ready for school to start but NOT ready for the crazy schedules?! ๐Ÿ˜‚๐Ÿ™‹โ€โ™€๏ธ

08/15/2026

๐Ÿšจ FINAL CALL - closing TOMORROW!! ๐Ÿšจ

๐ŸŽ’๐Ÿ“š BACK-TO-SCHOOL IS COMINGโ€ฆ LET ME HELP WITH DINNER! ๐Ÿฝ๏ธโค๏ธ

Between school drop-offs, homework, sports, activities, work, and ALL the craziness that comes with getting back into a routine, the last thing you need to worry about is โ€œWhatโ€™s for dinner?โ€ ๐Ÿ˜…

Thatโ€™s where my freezer meals come in! ๐Ÿ™Œ

Iโ€™ll do the grocery shopping, prep, and assembly for you. You simply pick them up, put them in your freezer, and when you need an easy dinner, pull one out and cook! โค๏ธ

โœจ 08/21 MENU: โœจ

๐Ÿ— Mississippi Chicken Sandwiches
๐ŸŒถ๏ธ Fiesta Crack Chicken
๐ŸŠ Orange Chicken
๐ŸŒฎ Chicken Queso Tacos
๐ŸŒฏ Buffalo Chicken Wraps
๐Ÿ Baked Ziti

Youโ€™ll get 6 delicious, family-sized meals (5โ€“9 servings each), or you can choose the couple-sized option (2โ€“4 servings each)!

Perfect for those nights when everyone is running in different directions and you need something EASY! ๐Ÿ™Œ

๐Ÿ“… LAST DAY TO ORDER: Sunday, August 16th
โš ๏ธ Orders will also close sooner if spots fill up!

๐Ÿ“ Pick-up is in Valley Center, and delivery options are available too!

๐Ÿ‘‰ Reserve your meals here: https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Let me take a little of the stress out of back-to-school and put dinner in your freezer! โค๏ธ๐Ÿฅ˜

Who else is ready for school to start but NOT ready for the crazy schedules?! ๐Ÿ˜‚๐Ÿ™‹โ€โ™€๏ธ

08/13/2026

Spots are filling up!!

๐ŸŽ’๐Ÿ“š BACK-TO-SCHOOL IS COMINGโ€ฆ LET ME HELP WITH DINNER! ๐Ÿฝ๏ธโค๏ธ

Between school drop-offs, homework, sports, activities, work, and ALL the craziness that comes with getting back into a routine, the last thing you need to worry about is โ€œWhatโ€™s for dinner?โ€ ๐Ÿ˜…

Thatโ€™s where my freezer meals come in! ๐Ÿ™Œ

Iโ€™ll do the grocery shopping, prep, and assembly for you. You simply pick them up, put them in your freezer, and when you need an easy dinner, pull one out and cook! โค๏ธ

โœจ THIS MONTHโ€™S MENU: โœจ

๐Ÿ— Mississippi Chicken Sandwiches
๐ŸŒถ๏ธ Fiesta Crack Chicken
๐ŸŠ Orange Chicken
๐ŸŒฎ Chicken Queso Tacos
๐ŸŒฏ Buffalo Chicken Wraps
๐Ÿ Baked Ziti

Youโ€™ll get 6 delicious, family-sized meals (5โ€“9 servings each), or you can choose the couple-sized option (2โ€“4 servings each)!

Perfect for those nights when everyone is running in different directions and you need something EASY! ๐Ÿ™Œ

๐Ÿ“… LAST DAY TO ORDER: Sunday, August 16th
โš ๏ธ Orders will also close sooner if spots fill up!

๐Ÿ“ Pick-up is in Valley Center, and delivery options are available too!

๐Ÿ‘‰ Reserve your meals here: https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Let me take a little of the stress out of back-to-school and put dinner in your freezer! โค๏ธ๐Ÿฅ˜

Who else is ready for school to start but NOT ready for the crazy schedules?! ๐Ÿ˜‚๐Ÿ™‹โ€โ™€๏ธ

08/09/2026

๐ŸŽ’๐Ÿ“š BACK-TO-SCHOOL IS COMINGโ€ฆ LET ME HELP WITH DINNER! ๐Ÿฝ๏ธโค๏ธ

Between school drop-offs, homework, sports, activities, work, and ALL the craziness that comes with getting back into a routine, the last thing you need to worry about is โ€œWhatโ€™s for dinner?โ€ ๐Ÿ˜…

Thatโ€™s where my freezer meals come in! ๐Ÿ™Œ

Iโ€™ll do the grocery shopping, prep, and assembly for you. You simply pick them up, put them in your freezer, and when you need an easy dinner, pull one out and cook! โค๏ธ

โœจ THIS MONTHโ€™S MENU: โœจ

๐Ÿ— Mississippi Chicken Sandwiches
๐ŸŒถ๏ธ Fiesta Crack Chicken
๐ŸŠ Orange Chicken
๐ŸŒฎ Chicken Queso Tacos
๐ŸŒฏ Buffalo Chicken Wraps
๐Ÿ Baked Ziti

Youโ€™ll get 6 delicious, family-sized meals (5โ€“9 servings each), or you can choose the couple-sized option (2โ€“4 servings each)!

Perfect for those nights when everyone is running in different directions and you need something EASY! ๐Ÿ™Œ

๐Ÿ“… LAST DAY TO ORDER: Sunday, August 16th
โš ๏ธ Orders will also close sooner if spots fill up!

๐Ÿ“ Pick-up is in Valley Center, and delivery options are available too!

๐Ÿ‘‰ Reserve your meals here: https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

Let me take a little of the stress out of back-to-school and put dinner in your freezer! โค๏ธ๐Ÿฅ˜

Who else is ready for school to start but NOT ready for the crazy schedules?! ๐Ÿ˜‚๐Ÿ™‹โ€โ™€๏ธ

08/01/2026

FINAL CALL - CLOSING TOMORROW NIGHT!

Only FIVE spots left!!

๐Ÿ“š๐ŸŽ Back-to-school season is almost here! Between school drop-offs, sports, homework, and busy evenings, dinner doesnโ€™t have to be one more thing to stress about.

Let me stock your freezer with 6 family-sized meals that are ready when you need them! Just pull one out, bake, and enjoy more time with your family.

โœจ 08/07/2026 Menu:
๐Ÿฏ Honey Garlic Chicken & Noodles
๐Ÿฅ” Cheesy Tater Tot Casserole
๐Ÿฅ— Chicken Caesar Pasta Bake
๐ŸŒฎ Chicken & Cheese Chimichangas
๐Ÿฅฃ Creamy Taco Pasta Soup
๐ŸฅŸ Chicken & Dumplings

โฐ Last day to order is Sunday, August 2nd (or sooner if spots fill up)!

Donโ€™t waitโ€”these spots always go fast!

Sign up here:
https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

07/26/2026

Final call! Closing tonight!!

๐Ÿ“š๐ŸŽ Back-to-school season is almost here! Between school drop-offs, sports, homework, and busy evenings, dinner doesnโ€™t have to be one more thing to stress about.

Let me stock your freezer with 6 family-sized meals that are ready when you need them! Just pull one out, bake, and enjoy more time with your family.

โœจ 08/07/2026 Menu:
๐Ÿฏ Honey Garlic Chicken & Noodles
๐Ÿฅ” Cheesy Tater Tot Casserole
๐Ÿฅ— Chicken Caesar Pasta Bake
๐ŸŒฎ Chicken & Cheese Chimichangas
๐Ÿฅฃ Creamy Taco Pasta Soup
๐ŸฅŸ Chicken & Dumplings

โฐ Last day to order is Sunday, August 2nd (or sooner if spots fill up)!

Donโ€™t waitโ€”these spots always go fast!

Sign up here:
https://www.stefaniegriffinnutrition.com/services/07072020-6-family-sized-freezer-meals

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Wichita, KS
67201-67221, 67223, 67226-67228, 67230, 67232, 67235, 67260, 67275-67278