Primal Fitness

Shout out to Kelsey and Taylor for completing the Gladiator Dash today! Love seeing the hard work you put in at the gym carry over into fun new challenges. Way to get out there push yourselves! 🦍

Primal Kids Class begins on June 23rd!
Contact us today to sign-up. 🦍
Exercise should be fun for children. Primal Kids provides an engaging format for children to exercise, learn basic movements, improve strength and coordination and be more active!

This morning we completed the Hero WOD Murph in memory and in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 and for all of those that have given the ultimate sacrifice.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Weighted Vest: 20/14

No 5:30pm class
Monday, May 18
Due to weather

Happy Mother's Day to all the strong moms at Primal Fitness and the moms in our lives!

This morning this amazing group of people completed the Hero WOD Nasiriyah in honor of the Marines who died on March 23, 2003 during the Battle of Nasiriyah.
59 stands for the Wounded In Action
3 stands for March
12 stands for 1/2 (1st Bn 2nd Marines)
18 stands for the Killed in Action
23 stands for the day in March
The final 1 heavy clean represents picking up a wounded Marine, and the fireman carry is to represent carrying him to safety.
The workout was created by Marine and CrossFit coach Jake Worthington who fought in the battle. His story is a true inspiration.

The Primal Pak had a strong showing yesterday at the Salt City Throwndown, bringing home 1st and 2nd in co-ed scaled and 2nd in men’s RX! 🦍