Grace & Grit Women's Fitness

1:30 slot is already full💥
I still have a few available spots for the Self Defense Workshop on December 9th @ 3:30p.

Most women believe it's unsafe to lift weights or excercise during pregnancy.

Benefits of exercising during pregnancy include:

•Fight fatigue
•Improve sleep
•Lower odds of delivery complications
•Reduce the risk of pregnancy complications
•Lower blood pressure
•Speed post-delivery recovery
•Boost your mood
•Ease back and pelvic pain
•Helps prevent type-2 diabetes
•Helps manage weight gain during pregnancy

Did you know we have a ?
Meet Eden.. she is a tough trainer.
She will blow raspberries in your face while you plank.
She will scream when you achieve goals.
She will put a smile on your face EVERY SINGLE CLASS.

Turkey roasting tips in the comments 🦃

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Let's see those answers