Heidi Barker Yoga, Meditation and Wellness

My heart is full💖

The physical,mental, emotional, need for rest is real. Relax,Rest,Refresh with me today
IN STUDIO Restorative Yoga 3:00pm Living Yoga Collective
5002 E Central, Wichita
Please register LivingYogaCollective.com

Happy Birthday to the best friend,partner, hubby🎂🥂

Ready, Set, Sit
Week 1 of Meditation 101 Finding Your Seat💜

Back to school can be for everyone. Learning to meditate is like learning many other skills… find a teacher, come to class and apply yourself. I would be thrilled to share with you a variety of practices to bring more joy and compassion into your life.
Register under weekly classes at LivingYogaCollective.com

Now you can practice with me and other fabulous LYC teachers when it best fits your schedule 👏

Thanks again to Wichita Area Sexual Assault Center for offering creative ways of supporting survivors.

This workshop style class will explore practices to ground, relieve tension and soothe anxiety. Electronic handouts of practices will be provided to participants.As always classes are free and open to survivors at any point in the healing process.

This workshop style class will explore practices to ground, relieve tension and soothe anxiety. Electronic handouts of practices will be provided to participants.As always classes are free and open to survivors at any point in the healing process.

Please consider sharing. Survivors are everywhere. Thank you💜

April is Sexual Assault Awareness month. I will be teaching this free, livestream class for survivors at any stage of the healing process. Registration information below.