Centerworks - Pilates and Wellness for Whole Body Health

Looking for a quick 10min workout you can do for a warm-up, cool-down, or stand-alone whole-body workout. Check out these easy-to-learn exercises that you can do anytime, anywhere.

Get the Centerworks App and get started with the Pulse-Power Daily Dozen: https://funnels.passion.io/f/pulse-power

The beauty of Pilates is that when you connect mind, body, and movement - magic happens for improved whole-body health!

Who has a Curble Chair? I bought one of these for my office a few years ago... And have several that I use in the studio. Can't tell you the number of Pilates students that have sat in one here, and promptly went home and ordered one.... It's a great way to help support better seated posture. Check out my review of the Curble Chair and you'll find links to order in the article. https://blog.centerworks.com/curble-chair-review-improve-seated-posture-and-back-support-for-better-health/

Curble Chair Review: Improve Seated Posture and Back Support for Better Health I'm always a fan of beneficial at-home resources for exercise and daily life. Let me introduce you to the Curble Chair and give you my honest review from a Pilates teacher and functional movement specialist's perspective for the benefits of using it to help support better seated posture and alleviat...

What are the "Simple" things that you do to take good care of your health? Physically, Mentally, Emotionally, and Spiritually? Everything matters for optimal whole-body health.

There is a lot of focus on Spine Articulation in Pilates, that does not really happen in weight training and many other fitness modalities. And to truly enjoy good health we need our spine move freely from every single segment - forwards, backwards, sideways, and to twist.

Core support hinges on the function of both your abdominal AND back muscles.

Make healthy movement of your spine a part of every workout!

What are your favorite spine mobility exercises?

Mark your calendars and come see me and the awesome Super Patch team at the Wichita Women's Fair, April 24, 25, 26 and the Century II Expo Hall, 225 W. Douglas, Wichita, KS 67202.

We'll be doing FREE Balance & Stability Tests, answering questions, and sharing the amazing health & wellness benefits of Super Patches.

7-Day Sample Packs will be available for sale while they last...

Come Early - Bring Your Friends - Don't Miss It!!!!

Show Hours are:
Friday 4/24 - Noon - 7pm
Sat 4/25 - 9am-6pm
Sun 4/26 - 11am - 5pm

Tickets are available at the door, or online here: https://selectaseat.com/women26

Interested in improving your mind-body connection. Check out my article with 10 Tips to Tune-In To What Your Body is Telling you. Enjoy!

https://blog.centerworks.com/improve-mind-body-connection/

Push Up Exercise Tips: It's kind of fun to look back on tips you shared a long time ago to see how relevant they are today! These are still relevant😃 And there is still a bit more that I usually end up explaining to help my clients figure out the mechanics of ex*****on to do Push Ups better.

If you're striving to maintain good upper body strength, and strong core support, practicing push-ups is one of the easiest exercises you can add into your weekly workouts. Here's a refresh on part 2 from the Centerworks blog series on improving your push ups.

https://blog.centerworks.com/practice-better-push-ups/

Practice Better Push-Ups Try these 5 Movement Training Tips to help improve your push-ups; create a strong, stable body position to improve your range of motion & body mechanics.

Check out this blog post I did a few years ago to help cue how to get into a good Push-Up / Plank position. Your starting position supports how functionally well you will be able to use your arms and shoulders when it's time to do push ups. https://blog.centerworks.com/push-up-exercise-prep/

Push-Up Exercise Prep: Improve Your Push-Up Exercises with a Great Starting Position Improve your Push-Up Exercises by getting into a great starting position. Use these 6 simple training tips from Centerworks to improve your Push-Up Prep.