Today Pilates

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Today Pilates We teach traditionally based Pilates. We offer private and semi-private lessons. Robert is a kettle bell and body weight exercise afficiando. Value your health.

We have been in the fitness industry (mostly) since 1997 as personal trainers and Kimberly as a Triathlon coach. It is our life's work to help our clients achieve their health and fitness goals safely through persistent and consistent hard work while having fun. We truly know that it's not how much we know (and we know some stuff and are always learning and studying) but how much we care that makes the difference. We care and we prepare for each lesson for each client! We know that results are a must; transformation will happen. Invest in your health. Health is wealth!
:-)

Our job as Pilates teachers involves observing - movement, alignment, breath, effort, ease, control...to name a few. Th...
10/09/2026

Our job as Pilates teachers involves observing - movement, alignment, breath, effort, ease, control...to name a few. This observing is definitely a skill and it takes practice and focus. In the observing it is so important to always be curious - hmmm....huh...and keep observing. Soon, the understanding will become clear or a great question will form to ask the client.

While we teach we do guide with words WHILE we observe. A lot is going on for the teacher (and the client during a lesson.

So, what's my point? Well, in all this observing you learn about the client and then you teach them in a way that makes sense for them, you emphasize a part of an exercise that makes sense for them and....as time goes on you have these incredible moments of "LOOK AT THAT!!!". This moment is the moment where you see control, ease, strength of something that is healthier, more efficient and yes more beautiful in their movement. That's the win. That's the joy.

Like so many things in life it takes time, practice and patience.

This is the amazing partnership we develop with our clients.

We so love it and we live for those "Look at that moments"!!

Barley says, " We are here. We are ready. Please come in and enjoy some Pilates!!" Call 316-204-7642 and set up a con...
09/24/2026

Barley says, " We are here. We are ready. Please come in and enjoy some Pilates!!" Call 316-204-7642 and set up a consult. We teach in studio and on zoom. We are pretty full in our schedule but we would LOVE to look for a PLACE for YOU in our schedule. Bonus, if you want, there is dog love at no extra charge.

Monday! Here we go into another week of using the Method of Pilates to heal our bodies and slow/stop as much aging as w...
09/21/2026

Monday! Here we go into another week of using the Method of Pilates to heal our bodies and slow/stop as much aging as we can, while we build strength, stamina, suppleness and balance.

Can't wait to teach!!

Invitation: If you want to find out what we do and how we do it...just call or text for a consultation. 45 minutes - tell us all about YOU and what your goals, problems, dreams are and we'll share how we can be helpful to you. Then, you decide if this could be right for you. 316-204-7642. And if you think "yeah, this could be good, but I'm not sure..." Then just sign up for twice a week for one month...then decide. That's it. We are here and the choice is yours to make. :-)

P.S. We work with ANY body at ANY age from I haven't execised in years to professional athletes. With each person, we start you where you are and progress you from there...one lesson at a time.

09/15/2026

Golf! Pilates! A match made in heaven!

Golfers! The golf swing! Oh my. Just saying. We seem to have quite a large percentage of our clients who golf. And ...
09/15/2026

Golfers! The golf swing! Oh my. Just saying. We seem to have quite a large percentage of our clients who golf. And of course we love them and we want to help them play better and feel better.

So if you are a golfer and find that your body isn't as "cooperative" as it used to be...give Robert or I a call...we don't have all the answers to your game but we are 100% sure that Pilates WILL help on the course and off!!

316-204-7642

Yes, Pilates is great for every human body at any age!However, not all bodies arrive to us in "manufacturer's settings" ...
09/14/2026

Yes, Pilates is great for every human body at any age!

However, not all bodies arrive to us in "manufacturer's settings" but our GOAL is to bring each body back to those very efficient settings!

In order to do that we have the Method and the equipment of Pilates. Then we have some of the marvelous "little helpers" shown in the photos below.

These helpers are not just to add "variety" or entertainment to a lesson. They are helpers to help a body find a new, improved, pain free way to move, strengthen, stretch and breathe.

We use the Method's exercises and equipment and the helpers so you can, with consistent practice return to manufacturer's settings!

Robert and I learn with our own bodies and with our clients everyday we teach; improving our understanding and our ability to apply the method more efficiently and increasingly more individualized for each and every client.

This IS what we do.

We transform bodies and lives one lesson, one exercise at a time!!

If you've been thinking you need to do something for your body...you know you NEED to ..but it's scary? Can't imagine y...
09/08/2026

If you've been thinking you need to do something for your body...you know you NEED to ..but it's scary? Can't imagine yourself in a big health club or a big class? Maybe you've never really liked exercise or you're in pain... We've GOT you. Maybe you've had a hip or knee replacement, maybe it's been decades since you've moved... We've GOT you.

We start with you right where you are. And together, over time you'll experience and feel the difference that Joseph Pilates wanted for those who practice his method - A strong, capable body. Really. Even you.

Our private lessons are JUST that - private!!
We don't do classes - we offer semi private lessons - up to 3 clients that's it.

We are Pilates professionals.

Robert and I have had the pain. We've experienced the frustration. There is nothing like the Pilates Method to realign, correct and help you confidently enjoy moving your body.

This is what we do everyday - help people live a better life and age well.

Try just 1 month - 8 lessons.

If nothing changes, nothing changes....so take a leap....give us a call. 316-204-7642.

Try just 1 month - 8 lessons.

Just a reminder - We offer the Rossiter Stretching Workout. This is a fascia release method that works amazingly well. ...
09/08/2026

Just a reminder - We offer the Rossiter Stretching Workout. This is a fascia release method that works amazingly well. IF you've been stretching your whole life and are still tight...well, Fascia release is the KEY to giving your body space to unwind and release.

You'll feel relief pretty immediately and with regular sessions over time you'll notice that you aren't as tight.

A Rossiter stretching workout is 30 minutes for $50. Or you can buy a package of 8 for $360. Start with an initial hour long consultation that includes your 1st Rossiter Stretching workout for $100 - this way we can get to know your body and plan how to best serve you with the Rossiter method of fascia release.
Give us a call at 316-204-7642
Learn more here: https://today-pilates.com/rossiter-stretching/

A friend of mine posted this simple statement:Be kind to todays version of you!This is sooo true on many levels. I want...
09/08/2026

A friend of mine posted this simple statement:
Be kind to todays version of you!

This is sooo true on many levels. I want to talk about the physical level.

Some days in Pilates you will feel strong, connected and unstoppable. Some days, you will feel tight and weak. We tend to love the strong days. We tend to "fight" or get "grumpy" with the weak days.

BUT, today is what it is and we can still work within the parameters that we have = productively, effectively and most important beneficially.

Today Pilates. :-)

Because we will be KIND to today's version of YOU.

Kimberly and Robert

Communication and collaboration - we practice this every single lesson don't we? And we always LOVE questions...."Good ...
08/27/2026

Communication and collaboration - we practice this every single lesson don't we?
And we always LOVE questions....

"Good teaching asks us to keep thinking. To find the image, the metaphor, the language that helps the person in front of us understand. To collaborate with our clients rather than simply tell them what to do.
And sometimes, the clients who ask the most questions make us better teachers because they require us to understand the work more deeply ourselves." - The Pilates Center

Address

9364 W. Central
Wichita, KS
67212

Opening Hours

Monday 9am - 7:30pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 8am - 10am

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