CrossFit Wichita

MEMBER HIGHLIGHT — Meet Jason 🎯

Four years ago, a friend dragged Jason to a Saturday community WOD. He almost didn't go. Didn't know the movements. Wasn't sure what to wear. Pictured a room full of athletes and himself looking out of place.

In his words: "Those steps at the front door seemed massively steep. I was so nervous."
He climbed them anyway.

What he found wasn't what he expected: "Instead of the 'gym bro' culture I was expecting, I found quite the opposite. People actually tried to remember my name. The real competition is yourself — who you were yesterday."

Four years in, Jason keeps showing up — on the good days and the hard ones. Outside the gym, he's a family man chasing experiences. Just got back from Lake Superior in Michigan's Upper Peninsula. Travel, family, presence — that's what he's training for.

His message to anyone scared to walk in:

"Just showing up has value. Has it been hard? Absolutely. Am I the best athlete in the gym? Nope. I'm just trying to be the best version of myself, surrounded by people doing the same thing. Be brave and walk through that door — even if you decide it's not for you, you'll still have done a hard thing. And you can be proud of that."

👋 He's usually here Saturdays. Come introduce yourself.

May Committed Club. 💪

67 members. Countless reps. Early mornings. Late nights. Good days. Hard days.

The common thread? They showed up.

Consistency isn't flashy, but it's the reason progress happens.

Help us celebrate our May Committed Club members! 👏

Consistency adds up. 👏

🎉 Mandy — 250 Classes
🎉 Robert — 250 Classes
🎉 Shelby — 100 Classes

Congratulations on the milestones and thank you for continuing to show up and put in the work. We're proud to have you as part of the CrossFit Wichita community. 💙

One workout. One community. One purpose. 🇺🇸

Murph is happening this Saturday at CrossFit Wichita — and we’re ready to show up together. Whether it’s your first Murph or your tenth, this workout is about honoring sacrifice, embracing the challenge and supporting one another every step of the way.

📍 , 535 S. St. Francis St.
🗓 Saturday, May 23
⏰ Heat Times:
• 8 a.m.
• 8:30 a.m.
• 9 a.m.
• 9:30 a.m.

Most people wait until they feel ready.

The people that change their lives start before that.

Show up.
We’ll help with the rest.

Saturday, May 23, will take on the Hero Workout Murph in honor of Lt. Michael P. Murphy, who died heroically in Afghanistan in 2005. 🇺🇸

CrossFit introduced Murph as an official Hero Workout in 2005, but Memorial Day Murph became something even bigger — a tradition built organically by the affiliate community.

The original description of Murph read:

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Murph

For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Partition the pull-ups, push-ups and squats as needed. If you’ve got a 20-lb. vest or body armor, wear it.

Let’s do this TOGETHER. 

❤️