Wichita Strength & Fitness

Do you have questions about your peri or post menopausal body? Do you wish there was a place where you could talk with other women “of a certain age” about the realities of your changing body? Are you curious about steps you can take to help yourself be anti-fragile as you age? Excited to have a conversation tonight about navigating peri & post menopause tonight. We’re going to be talking about symptoms, strategies, and stacking the cards in your favor.
Please join us tonight
7 PM tonight (1/7/26)

THANK YOU to the generous people who donated to our “Powerful Panties” campaign ❤️❤️❤️ Because of your generosity Coach Kate’s & my goal was blown out of the water & will be donating over 500 pair of underwear to
I am overwhelmed & so very grateful to this community

🗓️ January 7, 2026 at 7pm 🗓️

WTF (Women Training For) Menopause: How to Stack the Deck

Since our last meeting, this has been our most requested event! Mark your calendars now and plan to attend.

Decode the mysteries of midlife women’s health—weight changes, bone strength, hot flushes, and those “weird” symptoms no one warned you about.

Learn why estrogen matters, how to train smarter (powerlifter style!), and when to lean on your gynecologist.

Because every body is different, every journey is unique, and there’s no single truth—only the tools to be your own best detective.

Learn how to “stack the deck” in your favor with practical, life-tested tools & strategies from a woman who has “been there, done that” and helped hundreds of women do the same.

Hanna Rosov is the owner of Wichita Strength & Fitness. She is an ACSM-certified personal trainer, specializing in the specific needs of peri & post-menopausal women. With over 10 years of experience, Hanna enjoys meeting women where they are at and helping them navigate this frustrating and challenging phase of life. She loves teaching women to train for strength & longevity & not just aesthetics. If you have ever met Hanna, you know she is one of the most caring, down to earth, no-BS coaches you will ever meet.

Come learn from one of the best in the industry and connect with like-minded women in the same phase of life. Together, we can learn, grow, and feel more empowered to age POWERFULLY, not just gracefully.

We have the absolute best friends & clients! Thank you to everyone who’s dropped@off new packages women’s underwear to be donated to . We’re SO close to our goal of 500. We’re collecting through Sunday for those of you shopping Black Friday deals.
Remember, I’m happy to be your underwear mule & come get them if you can’t make it to the gym before Sunday

Bring a bunch of panties to and help us “cover” our sister’s who need assistance. Collecting packages of new underwear this month to donate to Donation bin is just inside the door

We’re doing it again this year! Help us stock with women’s underwear. Help us support our sisters

Stole this screenshot from because is a very simple breakdown of why we should NOT fear estrogen replacement. It can quite literally be a life saver

This guide is so great, well thought out, a helpful tool. Chef’s kiss The Pause Life by Dr. Mary Claire Haver!

For more tips, download our free menopause empowerment guide, link in bio. #menopause

Thank you for the platform be able to talk about my passion for helping women in peri & post menopause.
There are so many more things that could have been discussed, but it gives women a starting place and to know that you are not alone in this journey.
https://podcasts.apple.com/us/podcast/heal-without-harm/id1784538219?i=1000718286925