Compelled Fitness & Nutrition

10/21/2026

Finally, we get to talk to Mel about her experience getting back into a fitness routine post pregnancy.

As she says, it’s very important for you not to compare yourself to anyone else, as every pregnancy journey is so different.

We loved chatting with Mel and hearing her story, we can’t wait to hear about all of yours as well!

10/20/2026

10/19/2026

Mel discusses her fitness pre-pregnancy.

There was no question she was dedicated and it showed! There is also no question that becoming pregnant and having a baby can drastically alter an expecting mother’s routine.

Later this week we will hear from Mel on how her routine changed once she found out she was expecting! 

10/17/2026

Big Compelled shout out to Zach Hooper and Lucas Rinke as they take on the Tactical Games this weekend in Oklahoma!! Good luck guys!

10/16/2026

Make sure you stay tuned to our socials next week as we chat with Mel and learn about her fitness pre-pregnancy, during pregnancy, and postpartum.

She is an incredible athlete and now she is also an incredible mom!

10/07/2026

You work at a gym!? You must workout all day.

What we do all day^^^^

10/06/2026

The Compelled to Care Foundation seeks to provide free gym memberships to veterans and first responders who may not otherwise choose to do it for themselves.

The physical benefits are well known, but the mental health aspect cannot be overlooked.

On Sunday, these awesome people came out and rucked up to 10 miles to support our cause and we can’t thank them enough!

Also a huge shoutout to our sponsors. Fahnestock, Phelps Tax and Financial, and Natural Wellness Physiotherapy!

09/29/2026

Our favorite animal rescue is once again throwing our favorite event of the year... Fur Ball!!

This is a great chance to get to hear incredible stories of incredible people helping animals find a better life.

Tickets are on sale now and about to go up in price! Don't wait to get yours!

Have you been thinking about coming to Fur Ball this year? Now is the time to grab your tickets because Early Bird pricing ends Monday, October 5th.

Join us Saturday, November 14 at the Hyatt Regency for a fun night of dinner, drinks, silent and live auctions, raffles and, of course, celebrating the animals of Beauties and Beasts. If you’re planning to join us, don’t wait until next week. Click the link in the comments to get your tickets before Early Bird pricing ends!