Highway 54 Pilates EAST

There are more ways than ever to exercise.

You can stream a workout, download an app, hop on your Peloton, head to the gym, take a class—or even ask AI to build a workout for you.

And honestly? We think having all those choices is a GOOD thing. Anything that gets us moving is a step in the right direction!

But instead of asking, “What workout should I do?” we think there’s a better question:

👉 What do I want my body to be able to do?

Garden? Travel? Keep up with the grandkids? Feel steadier on your feet? Get up and down from the floor more easily?

That answer might tell you a lot more about the kind of movement that's right for YOU.

We’re talking about it in our latest blog:
https://highway54pilates.com/news-events/with-so-many-ways-to-exercise-how-do-you-know-whats-right-for-you/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Move 2-3x per week for a healthier, happier you! Consistent Pilates practice helps you stay injury-free and keeps you strong for an active life. Start today with our free introductory session!

Every BODY is beautiful and deserves love and care. 💖 Join our inclusive and supportive community at Highway 54 Pilates—where your wellness journey matters.

We’ll be here on Monday, September 7 with a special Labor Day class schedule at both our East & West Studios.

Check out the schedule below, pick your class, and reserve your spot early!

📞 Call 316-265-9700
📱 Text 316-425-5554
💜 Tell your instructor
📲 Or reserve through the app

Start your holiday with some movement—we’d love to see you in the studio!

Your first Pilates session is on the house—come move, breathe, and connect. 🌟
We’ve created a space where midlife wellness feels doable (and even fun!).
DM us or book now to start your journey.

Why wait to feel stronger, move better, and live with less pain? Pilates helps you build the foundation for lifelong strength, mobility, and confidence—no matter your starting point.

✨ Start now. Your future self will thank you.

Looking for a workout that’s easy on your joints but still challenges your whole body?
GYROTONIC® is low-impact, joint-friendly, and deeply effective—making it ideal for long-term health and movement longevity.

Available in group classes or private sessions.
👉 Complimentary sessions available for new clients.

We know that Pilates isn't the exact same thing as happiness, but read on to see the things Pilates can do for you!

Pilates strengthens the muscles and improves balance. It also sharpens our mental faculties. Emphasis on breathing technique and mindful thinking can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits. Pilates can improve your focus both on and off the mat, strengthening your mind and your memory. ~Sandwood 2018

Pilates improves both flexibility and mobility. Flexibility is the amount of passive stretch in a muscle. Mobility is the range of motion at a joint. Good mobility requires flexibility but also strength.

Mobility is something you should strive for, while flexibility in and of itself isn’t functional. You need a balance of strength and flexibility to optimize mobility.

A Pilates practice keeps moving with smooth transitions between precise and slow, controlled movements. Instead of stretching after a strengthening exercise, most Pilates exercises are a combination of the two, which improves strength, flexibility, and mobility.

If you'd like to improve your strength, flexibility and mobility, we invite you to schedule your free Pilates orientation session at Highway54 Pilates right away! We'll show you what Pilates is all about, and then you can decide if Pilates is right for you!

Email [email protected] to request your free session!

Tired of big, impersonal classes that expect everyone to have the same needs?? Experience the personalized care of our small group Pilates sessions—designed to meet your unique needs. Book your free orientation today!