The Healing Path

It was wonderful being with the women of The Thread this week; thank you for the opportunity.

55 seconds of wisdom on boundaries from yesterday’s incredible panel of leaders! As a recovering people pleaser, here are a couple of takeaways that really stuck with me: 1. “What do I need to protect?” Thinking about boundaries as a way to protect what’s most important to me has been a game changer. 2. The idea of “blurred boundaries”— because life isn’t always black and white. Embracing flexibility allows me to truly be “where my feet are.” What I loved most was hearing from women whose brains work differently than mine. Their insights opened me up to fresh perspectives and brought accountability I didn’t even know I needed! What is a lesson on boundaries that you’ve learned you live by? Let us know in the comments!

A marriage, a move, and a name change weren't enough change for me! I'm making updates to my business as well!

Exciting things are happening around here…!

Grateful to for sharing the Principles of Intuitive Eating with us last night! Being in tune with what our body is telling us is so vital to not only our mental health but overall wellness.

Have you been thinking about trying yoga? Maybe thinking about trying Therapy? Why not dip your toes into both?? Please don’t hesitate to reach out over the phone or by email - we would love to tell you what Yoga with Amy is all about!
*
PS: Look out for exciting news related to group yoga therapy coming soon!
*
To learn more, visit us at https://www.somawichita.com

While the holiday season brings much joy to my life, this is not the case for all. For many, the holiday season will be adding an additional layer of stress and concern this year. Despite the fears, the stress, and the overwhelming emotions it IS possible to find joy in difficult times.

Simple steps to finding joy during difficult times Finding joy: As I was getting ready for my day this morning, I heard the national news headlines of the day. COVID-19 vaccine approval, pandemic fatigue,...