Foundations Fitness

Mark your calendars NOW for our June events! 💜🖤

Come challenge yourself with the annual MURPH workout!

The “Murph” workout is a famous CrossFit “Hero WOD” (Workout of the Day) performed in memory of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan in 2005.

Here’s the workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Coach Anna Kate will be on site to help push you forward and provide modifications for any and all fitness levels.

Bring a friend! This event is FREE and open to the public. You do not have to be a member of Foundations to participate!

🚨 OFFICE SPACE FOR RENT 🚨

Are you a chiropractor, physical therapist, or health professional ready to grow your business inside a thriving fitness community?

We’ve got the perfect space for you 👇

✨ 12x14 private office
✨ Newly renovated bathrooms
✨ Breakroom with fridge & microwave
✨ 24/7 keyless access
✨ Full access to personal training equipment
✨ Built-in client exposure from 12 active trainers

This isn’t just a room… it’s an opportunity to plug into an established environment and start building immediately.

💰 $600/month
📆 Flexible lease options

If you’re ready to elevate your practice and surround yourself with like-minded professionals, let’s talk.

📩 DM me for details or to schedule a tour.

🔥 FREE BOOTCAMP 🔥

This is your sign to stop thinking about it and JUST SHOW UP.

💪 Sweat.
🔥 Lift.
🙌 Laugh.
⚡ Leave feeling stronger than you walked in.

Whether you’re brand new or a seasoned gym-goer, this bootcamp is ALL about good vibes, strong bodies, and proving to yourself that you’re capable of more than you think.

🗓 Saturday, Jan 17
⏰ 9–10 AM
📍 Foundations Fitness | 2512 E Douglas Ave

Grab a friend, bring your energy, and come train with us — it’s FREE, but the results don’t feel like it.

✨ January 2026 is STACKED ✨
New year. New energy. Same gym. 💅🏻

We’re kicking off 2026 with FREE special events all month long—bootcamps, education, and community you don’t want to miss 👊!

🗓 January Events:
• Jan 1 – New Year’s Day Bootcamp @ 11am
• Jan 7 – WTF Menopause: Stack the Deck @ 7pm
• Jan 17 – Anna Kate Fitness Bootcamp @ 9am
• Jan 31 – Gainz-n-God Bootcamp @ 10am (LifeGroup after)

💥 All events are FREE & open to the public
💥 Bring a friend. Bring your mom. Bring your goals.

Let’s start 2026 strong, educated, and surrounded by community.
👇 Comment which one you’re coming to!

StrongWomenStrongCommunity NewYearStrong

Free State Custom always does an amazing job with our apparel. ❤️❤️❤️

Crewnecks for our friends at Foundations Fitness. Message us to find out how we can help you create custom branded merch for your business!!

On Saturday, December 6, 12 members of the Foundations Fitness powerlifting team took part in an historic event – one of the largest female-only meets in Kansas Powerlifting history - the Iron Maidens.

had a super strong day setting all the state records, despite coming back from a broken toe this past summer that left her unable to squat.

improved in all her lifts at just her second meet ever.

showed her grit and competitiveness by coming back on her 3rd attempt deadlift to secure a PR match at 314lbs.

Rachel Brown competed in just her second meet post-brain aneurysm. She secured post-stroke PRs in both lifts.

made HUGE improvements adding 59lbs to her total. She set the state record bench with her opener and attempted a state record squat, taking a 4th attempt after securing a 22lb PR on her 3rd.

showed her resilience after a tough prep by smashing all the current state records & adding 38lbs to her previous total in the 75kg weight class.

says “The bar is light and I love to squat!” And squat she did! She secured the squat and total state records while adding 22lbs to her current squat platform PR.

showed up as always and surprised herself with a 237lb deadlift. Her 4th attempt at 242lbs was called for a soft lockout, but we’re taking a gym PR!

had a tough day after a great prep, but still attempted a state record squat and matched her deadlift PR (after which she promptly blacked out, but she’s ok!).

stepped back on the platform after a brief hiatus and we’re excited to see how we continue to build on a solid 6/9 day.

had a strong day setting all the state records including this 192lb squat.

And competed with her team for the very first (and probably last 🤣🫣) time ever, going 7/9 and ending the day on a high note with an easy 303lb deadlift.

Interested in becoming part of the Foundations Fitness team? Message us or today or visit our website for more information. www.foundationsfitnessict.com

The last AKF Bootcamp of 2025! 🥲 Don’t miss out on this FREE Christmas-themed bootcamp NEXT SATURDAY! All ages & fitness levels are welcome to attend - membership not required!