FIT CO is a fitness program designed on either the East or West side of Wichita. You can choose class formats that you can do with your kids or without.
And in home personal training! FIT Co is a fitness program that teaches you about being Fit For Forever! We offer several class formats (Strollers In Motion, Train Like a Mother Bootcamp, FIT Challenges, CoreFusion, Momsinmotion running club, and PERSONAL TRAINING) We have been in the Wichita area for almost 7 years and in that time it has been amazing to see so many ladies become healthier and m
12/02/2023
❤️🌲🏃🏼♀️💚It’s the most Active Time of the Year!:)
Our Annual Christmas Light Run/Walk is THIS Tuesday, Dec.5th at 6:30pm!
See flyer for all the info.!
It is welcome to everyone!
So put on those lights and come out on what’s supposed to be a gorgeous night!❤️💚🤍
11/23/2023
🧡🦃💛🏃🏼♀️Happy Turkey Day to all my wonderful clients, friends and family!
I hope you have a blessed, active and safe day with family and friends!🥰
We had a fabulous run/walk this morning 🏃🏼♀️🏃🏼♀️🏃🏼♀️!
It is gorgeous out!☀️
Make sure to get out and Be FIT As A Family today!💪❤️
HAPPY THANKSGIVING !
11/18/2023
🦃🧡🏃🏼♀️Our Annual Turkey Day Run/walk is coming up!
On Thanksgiving Day come to Sedg co park (13th st side by the bathrooms. Where we always meet) with the whole family or just yourself to get some steps in🏃🏼♀️🏃🏼♀️🏃🏼♀️!
This is totally free and on your own! You can do it by yourself or bring friends and family! Go at your own fitness level and distance!
We love getting together and being active before gathering with family and friends before Thanksgiving lunch/dinner!🧡💛
When: Thursday, Nov.23rd- Thanksgiving Day!
Time: 8:15am
Where: Sedg. Co park (13th at. Side)
08/23/2023
🏊🏻♀️🏊🏻♀️It’s another HOT week which means it’s a GREAT day to do our Pool Workout!
We will definitely be skipping the land exercises and do all pool exercises!🏊🏻♀️🏊🏻♀️🏊🏻♀️🏊🏻♀️
Can’t wait to see everyone at 5:15pm!
08/04/2023
🏃🏼♀️🏈Running stairs while my son is at football practice!☀️
It’s a tad bit warm! I would not recommend it!
07/27/2023
🎉🎉HAPPY 95th BIRTHDAY to my dear client/friend!!!🥰. Yes, you read that right 95! Doesn’t she look GREAT!
Instead of 95 candles I brought her 95 of her favorite tomatoes from Sam’s!
I just have to say how amazing she is!
We have worked out for 8 years now twice a week!💪
She has more of a social calendar than me!
She plays Bridge 3-4x a week, goes to lunch with friends, goes to the theatre and runs errands!
I am SO blessed to be able to help her on her healthy journey/lifestyle! So proud of you! Keep it up!❤️
06/20/2023
🏊🏻♀️💦Tomorrow it is time to start our Pool/Land Workouts!!!💦
We meet on Wednesdays from 5:15-6:15pm at my parents pool (westside) and do resistance training land stations and pool workouts!💪
This class is so much fun and for every fitness level!
Let me know if you would like to join in on the fun!
See flyer for more details!
05/23/2023
🏃🏼♀️🏃🏼♀️💪💪It’s that time of year again-WSU STAIR WORKOUTS!!!🎉
According to the business office in K**k Arena we should be able to use the Westside bleachers for stairs this summer (next summer they will probably have it all shut down?).
So bring your friends and let’s get climbing!🏃🏼♀️🥰
This will be a 9 week session from May 30th-July 25th! We will meet on Tuesdays from 9:30-10:30am!
Your kiddos are welcome to come! Strollers are welcomed as well!
If your child is 8 and older and has your permission they may do the stair workout with you! 8 and younger will stay down with me!
In the hour workout we do dynamic stretches, stairs, laps (if we can this year with the construction), core work, resistance training and static stretches!
Let’s get in the best shape of our lives this summer!!!☀️💪☀️🏃🏼♀️
See flyer for more details!