WIT- Women’s Workout Group

Hot. Humid. Sweaty. 🥵💪🏼

Last nights ruck definitely reminded us that summer isn’t giving up without a fight! But we got out there, put in the miles, and even got to welcome back a familiar face we haven’t seen in a while. 🫶🏼

Another night of showing up, putting in the work, and doing it together.

Want to join us for the next one? Come on out, we’d love to have you!

Tonight’s workout was a full-body MAX OUT workout, which meant challenging ourselves to see just how much we could do and hopefully seeing some progress since the last time we tackled it! 💪🏼

It was over 100° outside, but these women still showed up, pushed themselves, and gave it their all. 🔥

Progress doesn’t always happen overnight, but when you keep showing up and challenging yourself, it adds up.

Want to come challenge yourself with us? We’re always free and open to all women, come join us!

Glutes + core to start the day 🍑🔥

These ladies got it done yesterday morning BEFORE the heat of the day kicked in, and it was the perfect way to move, sweat, and start the weekend strong!

And we got to welcome another new girl into the group! We love watching this community grow and seeing women step outside their comfort zones and show up for themselves.

If you’ve been thinking about joining us, come try a workout with us. No experience needed, just come as you are! 🫶🏼

A beautiful sunset + 3 miles + good company = the perfect Thursday night walk/ruck! 🌅💪🏼

So proud of these women for getting those 3 miles in tonight! And we got to welcome another new girl to the group, always excited to have more women join us.

Whether you’re a seasoned rucker or have never rucked before, you’re welcome here!

Come join us for the next one! 👟

Full body, circuit style + a little cardio = the perfect way to spend our Monday night 💪🏼🔥

We mixed weights, cardio, and plenty of movement tonight and welcomed another new girl to the group! There’s always room for more, we love seeing this community grow. 🫶🏼

No matter your fitness level, you’re welcome here. Come workout, meet some amazing women, and have a little fun while you’re at it!

New location, new pop-up workouts! 💪🏼✨

Tonight we got together at our new spot, and we’re SO excited to start having more pop-up workouts here. Our community keeps growing, welcoming new women nearly every workout!

You don’t have to know anyone to come, be “in shape,” or have any experience… just show up.

Come sweat, meet some awesome women, and be part of the community! Follow along for our next pop-up & come join us 🫶🏼

Join us tonight (Sunday) for a pop up workout!! 💪🏼
6770 E 34th St N @ 7pm
What to bring: Water, yoga mat/beach towel, and dumbbells if you have them.

Nothing like a cool morning + a little kickboxing to start the day! 🥊☀️

We got our sweat on, threw some punches, had some laughs, and reminded ourselves that working out doesn’t have to feel like a chore. We’re all about getting stronger together and making fitness fun. 💪🏼

Ready to join us? Come workout with us next time. All women, all fitness levels, always welcome!

Hot + humid + 3 miles = a pretty solid Thursday night. 🥵

We got in our ruck tonight, welcomed a new girl to the group, and kept showing up even when the weather was doing the absolute most.

Cooler temps, crisp mornings, and all the outdoor workouts we’ve been waiting for are coming! Until then, we’ll keep sweating it out together. 💦

If you’ve been looking for a group of women to move, grow, and make some new friends with, come join us!

Tonight’s workout was giving ✨Golden Girls✨ It was ‘dress like a Granny’ theme for tonight’s workout and we are HERE FOR IT. 👵🏻💪🏼

Who says working toward your goals can’t be fun?! We can challenge ourselves, get stronger, break a sweat AND laugh a whole lot along the way. 💛

Because fitness doesn’t have to look perfect to be effective, it’s always better when you have women beside you sweating together.

Come join us for the next one!