Cycle & Praise

09/11/2026

Just hard headed 😩

Listen, sometimes the hardest part isn’t giving it to God…

It’s leaving it there. 🙏🏽🤍

Release it.✔️
Trust Him.✔️
Keep moving.✔️

“Cast thy burden upon the LORD, and he shall sustain thee.”
Psalm 55:22 (KJV)

And speaking of KEEP MOVING… 👀🔥

Come get your body moving with us!

🌿 ROOTED & REFINED SCULPT
Tomorrow | 7:30 AM
Strength • Tone • Stretch • Restore

🚴🏽‍♀️ SPIN WITH COACH KAROL
TONIGHT | 6:30 PM
Come ride, sweat & praise! 🔥🙌🏽

📍 Cycle & Praise Fitness
1964 Boston Road
Wilbraham, MA 01095
📞 413-271-1027
📧 [email protected]

Come as you are. Leave stronger. 🤎

Strong Body. Strong Mind. Strong Faith.

WilbrahamFitness

09/07/2026

🔥🇺🇸 LABOR DAY WORKOUT! 🇺🇸🔥

What better way to celebrate Labor Day than to MOVE, SWEAT & PRAISE! 🙌🏽🔥

Join us TODAY at 10:00 AM for a FREE Labor Day Workout with Coach Ness! 💪🏽
Whether you’re a current member or you’ve never stepped foot inside Cycle & Praise Fitness, YOU’RE INVITED! ❤️

✨ FREE WORKOUT
🔥 COACH NESS
⏰ 10:00 AM
📍 Cycle & Praise Fitness
1964 Boston Road
Wilbraham, MA 01095

📲 DM US TO SIGN UP!
📞 413-271-1027
📧 [email protected]
👩🏽‍💻www.cycleandpraise.com

Come ready to work, encourage one another, and have a good time! Let’s celebrate Labor Day the Cycle & Praise way! ❤️🔥

Strong Body. Strong Mind. Strong Faith.

08/31/2026

Fridays @ 6am with Coach Ness 💪🏾

08/19/2026

🤍 WEDNESDAY WISDOM

Stop asking God to give you a different season when He may be using the current one to develop you.
✨
Sometimes the waiting is developing your patience.
✨
The stretching is developing your strength.
The closed door is developing your discernment.
✨
And the uncomfortable season is developing your dependence on God.
✨
You may not understand why you’re here, but you can trust Who is with you here.
✨
“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”
— Romans 8:28 KJV

🌿 Don’t despise the process. God is doing something in you while He’s preparing something for you.

Wednesday Wisdom:
Stay rooted. Keep trusting. Let God finish the work🙏🏽

🌿 Cycle & Praise Fitness

Where faith meets fitness and every workout has a greater purpose 💪🏾

📍 1964 Boston Rd Wilbraham
📞 413-271-1027
📧 [email protected]
👩🏽‍💻www.cycleandpraise.com

Come find a fitness community where you can move, worship, grow, and become stronger—body, mind & spirit. 🤍

08/15/2026

08/09/2026

PREPARE FOR THE WEEK AHEAD. 🤍

Before you step into a new week, take a moment to prepare more than your calendar.

Prepare your heart.
Prepare your mind.
Prepare your spirit.

You don’t have to know everything this week will bring. You just need to know Who is going with you.

Pray before you plan.
Worship before you worry.
Surrender before you strive.
And trust God with what you cannot control.

“Commit thy works unto the LORD, and thy thoughts shall be established.”
— Proverbs 16:3 (KJV)

Whatever this week holds, don’t walk into it carrying yesterday’s worries.

Give it to God.
Let Him order your steps.
Let Him strengthen you.
Let Him lead you.

This week, we aren’t just showing up—we’re showing up covered, grounded, and EXPECTANT. 🙏🏽

✨ New week. Fresh grace. Same faithful God.

07/30/2026

God has not changed because your circumstances have.

Take your eyes off the storm and fix them on the One who is able to calm it.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

Proverbs 3:5–6

🤍

TrustGod KingdomMindset

07/25/2026

🌿 ROOTED & REFINED 🌿
“But those who hope in the Lord will renew their strength...”
Isaiah 40:31
Join us for an hour dedicated to renewing your body, mind, and spirit. This class combines intentional stretching with light Pilates-inspired strength work to improve flexibility, increase mobility, build core strength, and leave you feeling refreshed.
Today’s Focus:
🍃Breathe deeply.
🍃Stretch intentionally.
🍃Strengthen gently.
🍃Leave renewed.
✨ All fitness levels are welcome.
What to Expect:
🌿 Full-body stretching
💪🏾 Light Pilates & toning
🧘🏾‍♀️ Core, glutes & posture work
🤍 Worship music
🙏🏽 Encouragement rooted in God’s Word
📍 Cycle & Praise Fitness
1964 Boston Rd. Wilbraham, MA
💻www.cycleandpraise.com
📲 413-271-1027
📧 [email protected]
🗓️ Wednesday-6am AND Saturday-7:30am

Reserve your spot through the Vagaro app or by visiting our website. Come expecting restoration—one stretch, one breath, and one step of faith at a time.
StretchClass MobilityMatters WomenWhoWorkout KingdomFitness FitnessWithPurpose WellnessJourney StrengthAndGrace FaithOverFear MoveWithPurpose WilbrahamMA WesternMAFitness HolyHealth ExpectRestoration

03/10/2026

✨Looking to start training❓

💪🏾We have classes to meet everyone’s fitness level

📍Cycle & Praise 1964 Boston Rd.

📲413.271.1027

📧 [email protected]

Bookable now on Vagaro! Link in bio 👆🏾

🎶 I do not own the rights to this music

03/09/2026

Kingdom Conditioning 👑
✨Mon/Tue/Wed/Fri

📍Cycle & Praise 1964 Boston Rd.

📲413.271-1027

📧 [email protected]

Bookable now on Vagaro! Link in bio 👆🏾







*I do not own the rights to this music 🎶