Rockwood Composite

Rockwood Composite is a middle and high school level mountain bike team, in the MICL

Operating as usual



Let's get the band back together!

Photos from Terrain Magazine - St. Louis's post 05/02/2024

If you are interested to see and hear what we’re all out, come Try-It-Out with us on June 11.


May is Asian Pacific Islander Heritage Month, a time to celebrate the rich diversity and contributions of Asian and Pacific Islander communities. 🌟

At NICA, we honor the voices, experiences, and achievements of our API student-athletes, coaches, and volunteers. Together, let's continue to build a more inclusive and equitable cycling community. 💪

REPOST National Interscholastic Cycling Association
Missouri Interscholastic Cycling League


Bike games & BBQ? Yes please!


Check out what’s happening locally with mountain biking trails in the latest edition of Terrain Magazine - St. Louis!

Our May/June 2024 issue is now live! Read the digital edition at

You can pick up a print copy starting next week at any of our drop locations, listed at

If you'd like to receive Terrain in your home mailbox, you can subscribe or purchase single issues at

To request bulk copies for distribution, contact [email protected].


➡️Do you have what it takes to be a student ambassador?

The MICL is looking for student ambassadors who are 100% committed to living and breathing the NICA mission and core values. Do you love mountain biking and our program and want to spread the word and share it with others? Not just at NICA practice and events, we are looking for students who are willing to be active advocates of the MICL in their home communities, at school, and on the trails.

Applications are due May 7th, 2024 and student athletes must be in high school and registered and practice ready for the 2024 season to be selected.

Link in bio:

REPOST: Missouri Interscholastic Cycling League


Want to see if mountain biking is for you? Come try it out and bring a friend too!


Happy birthday, Rockwood Composite! On this day in 2020, Coach Matt officially registered the team with the MICL.


Tomorrow (Friday, April 12th) is the last day to register for The Lost Valley Luau Mountain Bike Race! 😎🚵

Be sure to sign up on the Lost Valley Luau website or the link below. Be sure to sign up before registration closes as there will be NO race day registration! 👏 We can’t wait for an amazing race day! #/


‼️It’s that time of year!‼️🎉
If you would like more information, we have an info night scheduled for 4/9. Check it out on the Events tab.

🚨Pitzone is OPEN!🥳
It’s Season 5 folks! 🖐🏻

👉🏼Registration for new and returning student-athletes is now OPEN! We can’t wait to kick off the 2024 season with our amazing teams, coaches and league staff.

👉🏼If you’re interested in joining a team, head over to our website and click on the Students tab. From there, you can easily find a team and connect with a head coach. And if you’re feeling a little lost or need some guidance, don’t hesitate to shoot us an email. We’re always happy to help!

Link in Bio:

Email us: [email protected]

Photos from Missouri Interscholastic Cycling League's post 03/29/2024

We do have a lot of FUN!

Photos from SBR Bikes & Brews's post 03/28/2024

Our good friends at SBR Bikes & Brews have moved to their new location at The District in Chesterfield, and are ready for their grand opening weekend. Stop by for some (or all!) of the festivities 🥳

Photos from Rockwood Composite's post 03/21/2024



March is Brain Injury Awareness month, and it's essential for NICA coaches and community members to be informed!💡

Concussions are serious injuries that require immediate medical attention. Recognizing the signs, such as confusion, forgetfulness, or changes in behavior, is crucial. If a concussion occurs during a race or practice, the athlete must be removed and receive prompt medical attention. Learn more about concussion care in youth sports with resources from the National Safety Council and Spooner Physical Therapy. 🧠

📸: Aaron Puttcamp



Let's cultivate a space where every girl is empowered to ride, compete, and flourish! 🌱

Click here to support NICA's mission of getting and continue to develop programs like GRiT. 💪

📸: DH Photography

Photos from Rockwood Composite's post 03/10/2024

We came, we saw, we kicked root! Perfect day for clearing some honeysuckle.
Thanks to all who came to help out!

Gateway Off-Road Cyclists


Curious about GRiT? Here's the lowdown! 🌈 GRiT (Girls Riding Together) is not just about equality; it's about equity. While equality treats everyone the same, equity provides the necessary tools for everyone to be equally successful. 🌟

Why Join GRiT? 🚀 Currently, girls make up 24% of NICA's national student-athlete participation. GRiT aims to significantly increase this number in the next five years through various initiatives. 🌸

✨ Have Fun: GRiT offers girls-only social and riding opportunities, camps, and ambassador programs to increase awareness of NICA programs.

👊 Be Empowered: Empowering female student-athletes on and off the bike is GRiT's goal. Individual GRiT Coordinators in NICA leagues implement programs and events to make this happen.

⚖️ Equity: NICA's initiative is to achieve 35% female participation overall by 2033, fostering fair treatment, equal access, opportunity, and eliminating barriers.

🌐 Community: NICA focuses on creating a more welcoming environment for female student-athletes and coaches through girls-only events, rides, camps, clinics, and socializing opportunities.

How Can You Help? 🤝 Our work is made possible because of individual donors. Your contribution will support NICA’s effort to create a more inclusive and equitable sport. 🚴‍♀️

Click here to learn more:

📸: Hannah Childress


✨Team & Coach Registration in the Pit Zone is OPEN TODAY!🤩

*You must complete 2024 season coach registration before attending a coach training event this spring.

Passionate and dedicated coaches are the most important aspect of Missouri Interscholastic Cycling League mountain bike teams. The first priority of a Missouri League coach is the safety and overall well-being of their student-athletes. NICA-licensed coaches are role models and teachers who are open to learning the best practices of youth mountain bike coaching and actively working to hone their leadership skills.

👉🏼Interested in becoming a NICA

Link Below:

REPOST: Missouri Interscholastic Cycling League

Build - Greensfelder - Trail Building Day 03-02-24 02/27/2024

Go get some Teen Trail Corps hours!

Build - Greensfelder - Trail Building Day 03-02-24 Build Plans: We will be corridor clearing the entire length of the trail. We will be constructing a new singletrack trail approximately 1 mile in length. It will connect the brand new Forby Road trailhead parking lot to the DeClue trail near the Arbors of Rockwood ridge line. This new trail will asc...


DEADLINE: March 15, 2024

⚡️Trek Pathfinders Scholarships⚡️
Applications NOW Open! 🥳
Exciting news!
Trek has partnered with the National Interscholastic Cycling Association (NICA) to make a significant impact on the world of cycling. Together, we are on a mission to grow diversity in the sport and provide better access for people of color (POC).🚵🏼‍♂️🌎
This year, the Trek NICA Pathfinders Scholarship will once again empower selected student-athletes in extraordinary ways. Here’s what’s in store:
🚲 Trek Marlin mountain bike
🪖 Helmet for safety
👟 Specialized cycling shoes
💼 Essential accessories
👕 Full kit for the season
💵Plus, a stipend to cover NICA league fees and entry fees for the season.
👉🏼Now, here are the key dates you need to remember:
🗓️Application Opens: February 15th
🗓️Application Closes: March 15th
👉🏼For all the scholarship details, and requirements, and to apply, visit

REPOST: Missouri Interscholastic Cycling League

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Click here to claim your Sponsored Listing.

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Check out https://www.rcvipers.comfor additional info!#MOKidsOnBikes #MoreKidsOnBikes #MOGirlsOnBikes#MoreGirlsOnBikes #...
Happy to support Living Life on 2 Wheels at theTwin City Area Chamber of Commerce Christmas Parade last night in Crystal...



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