Yoga on the Beach

Inversions in different forms today! We reset our nervous system using the butterfly breath as a self soother. We basked in the light of the sun! 🌞

Our first Tuesday morning class welcoming Aubrey as a regular teacher! She has years of teaching dance which layered in yoga is a delightful practice! Join us on the beach at 9:00 AM on the beach at Burk Ave, just in front of Surftopia Surf School and Grill!
$7 - bring a beach towel, some water and get ready to move, breathe and relax! Practicing in nature is such an amazing experience! The waves, the dolphins, birds, the salt air and sunshine bathe us in nature’s beauty 🌊☀️🙏🧘‍♂️🧘🏻‍♀️🧘🏽

Sunday fun day! We got ourselves laughing in yoga today and it felt so good! Yoga is now every day @ 9:00 AM!

Tomorrow morning is our inaugural Kid’s Yoga Class! Runs at the same time as the regular class. Join Aubrey as she leads ages 5-12 in some fun movement, sound, mindfulness and fun! $7.00, please pre-register at our website or message me here and let us know who’s coming!

Thursday morning by yoga with this amazing, awesome yogi! Stella Raab will lead us tomorrow at 9:00 AM! She is a gentle, kind soul that offers a class designed to restore and renew! Grab a beach towel and head to Burk Ave beach. Look for the flags leading you to class between The Surftopia Surf School and Grill and the ocean - see you there!

I am so excited!!!!Starting tomorrow, June 12th, there will be yoga EVERY day!!! 9:00 AM on Burk Ave beach, grab a beach towel, some water and get ready to move, breathe, find stillness and connect to the Earth! Look for the purple and yellow flags, just by The Surftopia Surf School and Grill.
PLUS a new Kids Yoga Class is now at 9:00 AM on Saturdays, starting June 15th - pre-registration required and runs concurrently with the regular class. Evening classes begin June 20th! Stay tuned
@500.days.of.gratitude

Kids Yoga class starting this Saturday, June 15th at 9:00 AM, running concurrently with the regular class! Led by Aubrey Conley! Ages 5-12, please pre register on our website, link in bio

When is the best time to plant a tree? 20 years ago! When is the second best time to plant a tree? Today! Get your feet in the sand this weekend with a yoga class at 9:00 AM - Friday, Saturday, Sunday and Monday! Burk Ave Beach-right in front of The Surftopia Surf School and Grill!

I am very excited to welcome Stella Raab as a teacher to our yoga classes! She will be teaching on Thursday mornings @ 9:00 AM and joining me as a special guest for some sound healings with Reiki! Stella started coming to my classes quite a few years ago and has a teaching background so it was just a natural transition to yoga! She is also a Reiki master so good vibes come with each class!

Partner yoga helps us to make connections with others and to be able to go deeper into a stretch! Physical connection is essential to human health and wellness. I even demonstrated the best way to hug and we then practiced hugging at the end of class. Best way to hug - chest should connect heart to heart so your head should go to the right side.
Hold the hug for a minimum of 20 seconds. During this time, allow yourself to breathe deeply and you will both have a big sigh and feel the tension leave! Now go hug someone! 8-12 hugs a day for optimum health! 3 is an absolute minimum! 💞💞💞

Another gorgeous day is oin store for a yoga class on the beach on Saturday! 9:00 AM Burk Ave Beach. Each class is a bit different but it’s all levels as we focus on a theme or a particular part of our body, the rest of your day is set by starting your day with some mindful movement, breathing, trying something new and setting an intention! What we learn on the mat is carried off the mat and we begin to see and feel shifts in our lives that help us to tap into our true self. So I’ll see you at 9:00 Saturday or Sunday morning, grab a beach towel and come experience yoga up close with the sea and sand between your toes!

I’m dancing with joy that Friday morning yoga will be sunny and gorgeous! See you tomorrow right in front of The Surftopia on the Burk Ave beach! Grab a beach towel and get your feet in the sand! $7/class. The Surftopia offers surf lessons and they have a grill, as well as coffee, bowls, avocado toast so stick around for a bite! I love supporting Tim and his mission to bring some awesome vibes to our beach!

Wednesday classes begin May 29th! Grab a beach towel and join me on the beach at Burk Ave at 9:00 AM! $7/class - the BEST way to start your day!

Well, I was getting on my bike and heard thunder! So class is canceled today and I’ll see you tomorrow! 😎☀️

So honored to be recognized as the Best of Jersey Shore again this year! Thanks to all who voted and the community of yogis who show up each summer to practice on the BEST beach! The regular schedule begins Friday, May 24th! NEW this year, DAILY classes at 9:00 AM. Thursday classes begin June 6th with @500.days.of.gratitude Stella and Tuesday classes begin June 18th with Aubrey. Aubrey will also be teaching a Kids Yoga class on Saturdays at the same time as the regular class! Evening Sound Healing classes will begin with a Summer Solstice Sound Immersion on June 20th!

Memorial Day schedule for Yoga on the Beach is Friday, Saturday, Sunday and Monday @ 9:00 AM! You just need a beach towel, bring some water and anything else that you want or need!
Since it’s been chilly, classes have been closer to the boardwalk on Andrews Avenue, where we’ve been sheltered by the dunes. I’m hoping we can begin to move closer to the ocean on Burk Avenue this weekend but keep an eye out for the purple flag to find the class. I look forward to seeing you!

Heading to Wildwood by the Sea? Saturday and Sunday Yoga on the Beach at 9:00 AM
Wear layers and look for the purple flag closer to the boardwalk near Andrews Ave steps. Take a break and reset your nervous system, let it all go and connect with community! Looking forward to a great summer!

It’s going to be a cool yoga on the beach this morning but the sun is out shining! Meet me by the steps leading from the boardwalk by Andrews Avenue. Dress in layers 🥰💞🙏

I love the mural on the Wildwood Boardwalk that reminds us that “In a world you can be anything, BE KIND!”
So start with yourself!
Weekend classes on the beach begin May 4th at 9:00 AM - Burk Ave beach 🏖️
Dress in layers!
Full schedule begins Memorial Day weekend
In the meantime, remember how amazing you are today! 💞

Time to clear out the winter cobwebs and do some Yoga in the Beach! Saturday, May 4th at 9:00 am! Burk Ave beach!
If it’s chilly, look closer to the boardwalk on Andrews Avenue and dress warmly!

Spring is here!!! An important time of year to sow seeds for new growth but first we want to make space for the new growth! Edit your closets, clean out your drawers, do a body cleanse to clear out the winter debris so you are freed up and watch the flowers grow! In Qi Gong, we are now in the wood element. This is fast growing green wood, new shoots, flowers, trees budding as we watch the world come back to life and in color! Go outside, take some deep breaths, put bare skin on the EARTH and plant the seeds of tomorrow! The liver and gallbladder are connected to this time of year! I just did a liver/gallbladder cleanse, just as Spring emerged. This is an intense clearing out - think colonoscopy cleanse prep but with epsom salts and olive oil! There’s a protocol for this but I can feel the effects already! Feeling lighter, eating lighter! Get outside and MOVE your body! Take a walk, stretch, laugh, breathe! Happy Spring!!!

This beautiful photograph by struck me profoundly as I am giving myself this gift this winter. I have been going, going, going and am finally in a place in my life that I get to truly rest for a while. It’s been interesting to feel my shoulders relax naturally each day. I remind myself that this is what is most important right now and to begin to believe that I have the right to let my body and mind rest. I had just been discussing this with a new friend. Then she told me about her amazing sister and photographer! As I was checking out her website, this one jumped out at me! I love the synchronicity! So I have another few weeks to continue to rest and then back to work but this reset has been a beautiful gift! Since most of us don’t have time to rest much in our very busy lives, remember to give yourself small rests periodically to just be. My mother was famous for saying “If you rest, you rust!” No wonder I have to actively let myself rest! I’d like to change that to “If you rest too much, you rust!” Find the balance! 🙏🧘‍♂️💞🙂

It’s time, again to vote for all things Best of Jersey Shore!

To vote for Yoga on the Beach
Go to
Lifestyle and Beauty
Alternative Fitness
Yoga on the Beach is last one!

https://bestofjerseyshore.com/vote/

You can vote once a day. You need to make sure you submit the ballot! I missed that the first time! Checking the box just adds it to the ballot but you need to hit vote at the end!

Thanks for voting and see you soon! Summer is just around the corner!

Be sure to vote for all of your favorites in the many categories!

Happy Valentine’s Day!
A celebration of LOVE! It’s traditionally a day for romance but it is a reminder to focus on something positive. Love is the highest vibration word and feeling there is! When you are feeling down, close your eyes, take several rounds of deep breath, focus on your heart space and think of something or someone you love or that brings you joy! As you do this, take deeper breaths drawing that image directly into your heart and feel it grow. Stay there for as long as you need to to allow the feeling to wash over you! The more we practice this, the easier it gets!

Absolutely!!! Love your injuries and illnesses! 💞💕❤️💝

4 year old me rocking my favorite red bathing suit and my older sister’s bathing cap on backwards! The old Hunt’s Pier in the background! I like to connect with her! She was sassy and saucy and didn’t give a crap about how she looked! When I came across this pic, I had such a good laugh! Little Charla was a bad ass for sure! 💞

Winter Solstice is the beginning of the return of the light! Today, I bought a new bathing suit to remind summer is just around the corner! ☀️🕶️

Sending out Love and Joy today and every day! I love the message as I was strolling by this car! Happy Thanksgiving! 🙌🥰💞

Happy Thanksgiving! We all spend too long dwelling on the past or worrying about the future. Focusing on things you’re thankful for trains your mind to be more attuned to the present and the blessings in your life. 💞

Just finishing up a NEW certification of energy healing! It’s a deeper level of the Body Code that helps us find and release our Core Limiting Beliefs that linger in our subconscious and unconscious. Most of these beliefs develop during the first 7 years. These limiting beliefs truly limit our potential and contribute to our pain, illnesses and emotional challenges. I am beginning to schedule sessions so DM me to get on my calendar now so you can better navigate the holidays and uncover your best self! Remote sessions are easy so you can be anywhere in the world to begin the process of peeling back the layers!