Yoga on the Beach

Yoga on the Beach

Comments

What’s the location for the morning yoga class? Thanks in advance!
Is there yoga tomorrow or Sunday??
Great class today Charla!! The best part of my WW vacation is being in your classes on the beach. They keep me going all year! ❤️🙏🏻 ☮️ 🧘‍♀️ 🌞
I had the pleasure of attending my first yoga on the beach class this past Monday and I loved. Can't wait to go back and take another one. It was the best $5 I spent during my whole stay. Thank you so much for offering this class.
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Heading down to the beach next weekend! Can I bring an inexperienced 7 year old? My feelings won't be hurt if the answer is no.
Do we have to reserve in advance or just show up?
What is your beach yoga schedule for next week?
Bernadette Heenan Roesner Mary Heenan DiGregorio deb Deb Immendorf-Sadlier great session at yoga on the beach this morning. Sharla said she accepts cards from last year!
Good morning! I'm on vacation in WW this week, and would like to join a few times. Is pre registration needed? Thanks!

Zoom classes are offered off-season via Zoom. Go to my website to book a class - https://www.wildwoodyogaonthebeach.com
Classes led by Charla Lewis E-RYT 500 Yoga Therapist.

Classes are for all levels so whether you are a beginner or an advanced yogi, taking your practice to the beach is amazing! Charla teaches with an emphasis on the healing power of yoga. Classes for 2021will begin May 29, Saturday and go through mid September. Every Sunday, Monday, Wednesday, Saturday and Friday at 9:00 AM. Come with an open mind, open heart and open to have fun! Taking your practi

Operating as usual

08/25/2021

Last night’s Sound Immersion was all about forgiveness and letting go! It was a beautiful evening, the sky was full of every color, the breeze was perfect! I will try for another before we close for the year! Thanks to all who came and shared their beautiful energy to help heal our world! Yoga classes run through Sunday Sept 26th! 9:00 am #healingbodieshealingminds #wildwood365 #doowildwood #wildwoodbeaches

Last night’s Sound Immersion was all about forgiveness and letting go! It was a beautiful evening, the sky was full of every color, the breeze was perfect! I will try for another before we close for the year! Thanks to all who came and shared their beautiful energy to help heal our world! Yoga classes run through Sunday Sept 26th! 9:00 am #healingbodieshealingminds #wildwood365 #doowildwood #wildwoodbeaches

08/24/2021

Just a little taste of the Sound Immersion at 7:00 pm on the beach with the sound of the waves to accompany the gong and bowls! We will begin with a bit of stretching to prepare our bodies and minds to unwind. Followed by a guided meditation and lots of healing vibes! Burk Ave Beach - $10 - see you there! #wildwood365 #healingbodieshealingminds #wildwoodboardwalk #wildwoodcrest #visitwildwood #doowildwood

08/23/2021

UPDATE!!! The Sound Immersion for this evening is postponed until tomorrow at 7:00 PM - (note that it’s at 7:00, not 7:30). Remnants from Henri are headed our way this evening at 7:00! Tomorrow looks better! #wildwood365 #doowildwood #wildwoodcrest #visitwildwood #wildwoodsunbythesea #wildwoodboardwalk

UPDATE!!! The Sound Immersion for this evening is postponed until tomorrow at 7:00 PM - (note that it’s at 7:00, not 7:30). Remnants from Henri are headed our way this evening at 7:00! Tomorrow looks better! #wildwood365 #doowildwood #wildwoodcrest #visitwildwood #wildwoodsunbythesea #wildwoodboardwalk

08/22/2021

Full Moon Sound Immersion is Monday, August 23rd at 7:30 PM on the Beach at Burk Ave. After all of the country music, settle in for something a bit different! It could be cool on the beach so bring something to sit or lie on and a blanket or sweater. We will do some movement and then settle in for a guided meditation, followed by my new large gong! And some crystal bowls! The new gong is AMAZING!!!! $10. You can just show up or register on the website www.wildwoodyogaonthebeach.com #healingbodieshealingminds #visitwildwood #wildwood365 #wildwoodbeach #wildwoodsunbythesea #wildwoodboardwalk #wildwoodcrest #doowildwood

Full Moon Sound Immersion is Monday, August 23rd at 7:30 PM on the Beach at Burk Ave. After all of the country music, settle in for something a bit different! It could be cool on the beach so bring something to sit or lie on and a blanket or sweater. We will do some movement and then settle in for a guided meditation, followed by my new large gong! And some crystal bowls! The new gong is AMAZING!!!! $10. You can just show up or register on the website www.wildwoodyogaonthebeach.com #healingbodieshealingminds #visitwildwood #wildwood365 #wildwoodbeach #wildwoodsunbythesea #wildwoodboardwalk #wildwoodcrest #doowildwood

[08/20/21]   Rain, rain, go away!
Friday class is canceled! See you tomorrow!

08/19/2021

Each and every day, we need to pause for a moment and be reminded of what we are grateful for! When we can live in a space of gratitude and love, the complaining and negativity begin to fall away! It’s refreshing! It elevates our mood, it improves our physical health and we become better company for our loved ones! (Chronic negativity and complaining get us no where!) I’m grateful that my knee is making progress! I’m especially grateful that my grandfather needed an elevator in 1955 that still helps me get up and down all of our steps! And my support system and my opportunity to connect with strangers, who often become friends. I’m grateful to be near the beach! And so much more! It’s easy once you get started!
What are you grateful for today?
#gratitude #wildwood365 #visitwildwood #doowildwood #thegetsingersinwildwood

Each and every day, we need to pause for a moment and be reminded of what we are grateful for! When we can live in a space of gratitude and love, the complaining and negativity begin to fall away! It’s refreshing! It elevates our mood, it improves our physical health and we become better company for our loved ones! (Chronic negativity and complaining get us no where!) I’m grateful that my knee is making progress! I’m especially grateful that my grandfather needed an elevator in 1955 that still helps me get up and down all of our steps! And my support system and my opportunity to connect with strangers, who often become friends. I’m grateful to be near the beach! And so much more! It’s easy once you get started!
What are you grateful for today?
#gratitude #wildwood365 #visitwildwood #doowildwood #thegetsingersinwildwood

08/19/2021

Each and every day, we need to pause for a moment and be reminded of what we are grateful for! When we can live in a space of gratitude and love, the complaining and negativity begin to fall away! It’s refreshing! It elevates our mood, it improves our physical health and we become better company for our loved ones! (Chronic negativity and complaining get us no where!) I’m grateful that my knee is making progress! I’m especially grateful that my grandfather needed an elevator in 1955 that still helps me get up and down all of our steps! And my support system and my opportunity to connect with strangers, who often become friends. I’m grateful to be near the beach! And so much more! It’s easy once you get started!
What are you grateful for today?
#gratitude #wildwood365 #visitwildwood #doowildwood #thegetsingersinwildwood

Each and every day, we need to pause for a moment and be reminded of what we are grateful for! When we can live in a space of gratitude and love, the complaining and negativity begin to fall away! It’s refreshing! It elevates our mood, it improves our physical health and we become better company for our loved ones! (Chronic negativity and complaining get us no where!) I’m grateful that my knee is making progress! I’m especially grateful that my grandfather needed an elevator in 1955 that still helps me get up and down all of our steps! And my support system and my opportunity to connect with strangers, who often become friends. I’m grateful to be near the beach! And so much more! It’s easy once you get started!
What are you grateful for today?
#gratitude #wildwood365 #visitwildwood #doowildwood #thegetsingersinwildwood

08/13/2021

Come for a class this week! Classes are every day EXCEPT Tuesdays and Thursdays! 9:00 AM-10:15. This morning we moved closer to the water to catch all of the excellent sea breezes and then we balanced in the water! What a great way to cool off AND strengthen your core! Just as life shifts our foundations sometimes, we can practice that feeling in our yoga poses! Strong core and a good sense of humor is all that’s needed! 😃🧘‍♀️🧘🧘‍♂️ #wildwood365 #wildwoodsunbythesea #doowildwood #visitwildwood #healingbodieshealingminds #yogaonthebeach

Come for a class this week! Classes are every day EXCEPT Tuesdays and Thursdays! 9:00 AM-10:15. This morning we moved closer to the water to catch all of the excellent sea breezes and then we balanced in the water! What a great way to cool off AND strengthen your core! Just as life shifts our foundations sometimes, we can practice that feeling in our yoga poses! Strong core and a good sense of humor is all that’s needed! 😃🧘‍♀️🧘🧘‍♂️ #wildwood365 #wildwoodsunbythesea #doowildwood #visitwildwood #healingbodieshealingminds #yogaonthebeach

08/07/2021

Take the leap! Let go of the fear of moving forward, learn as you go and have faith that all will be well. Create a deliberate intention as you take the leap! Be brave! Fear is associated with the kidney and bladder organs and meridians. The opposite of fear is love and trust. Pour love into your next project and trust your wings will help you to soar! For more inspiration, join me for a yoga class on the beach! Through September! Take the leap and try something new! August 22 is a Full Moon Sound Immersion and Guided Meditation at 7:30 PM #healingbodieshealingminds #wildwoodsnj #wildwood365 #doowildwood #visitwildwood #wildwoodbeach #wildwoodboardwalk

Take the leap! Let go of the fear of moving forward, learn as you go and have faith that all will be well. Create a deliberate intention as you take the leap! Be brave! Fear is associated with the kidney and bladder organs and meridians. The opposite of fear is love and trust. Pour love into your next project and trust your wings will help you to soar! For more inspiration, join me for a yoga class on the beach! Through September! Take the leap and try something new! August 22 is a Full Moon Sound Immersion and Guided Meditation at 7:30 PM #healingbodieshealingminds #wildwoodsnj #wildwood365 #doowildwood #visitwildwood #wildwoodbeach #wildwoodboardwalk

08/06/2021

Let go and have fun! Laughter is our best medicine! It releases oxitocin (a feel good hormone) and suppresses the release of cortisol (a stress hormone). Together these processes can cue feelings of relaxation and trust. Come and laugh with me at yoga! We use techniques like breath work, a Qi gong practice of shaking the 9 gates and tremoring to help us let go of fear and doubt and life becomes easier! Today, Saturday, Sunday and Monday at 9:00 am! Simply grab a beach towel and some water and head to Burk Avenue beach for some fun in the sun!

Let go and have fun! Laughter is our best medicine! It releases oxitocin (a feel good hormone) and suppresses the release of cortisol (a stress hormone). Together these processes can cue feelings of relaxation and trust. Come and laugh with me at yoga! We use techniques like breath work, a Qi gong practice of shaking the 9 gates and tremoring to help us let go of fear and doubt and life becomes easier! Today, Saturday, Sunday and Monday at 9:00 am! Simply grab a beach towel and some water and head to Burk Avenue beach for some fun in the sun!

08/04/2021

Tapping into our 6th sense, our intuition is actually listening to our subtle sense of feeling. It’s very much connected to our vagus nerve that connects our heart and gut to our brain delivering messages back and forth. Finding stillness to listen to what the body is telling us is key to tapping into and increasing our intuition. Those gut and heart feelings are more intelligent than our conscious mind often. Connecting directly to the earth with bare feet or bare hands on a regular basis helps us to enhance this ability. (Think about our four legged friends with their 4 bare paws on the earth and how they can sense things before we can.) Once we become more aware of this, we can better listen to our bodies and the messages they give us with inflammation and sensations that can eventually lead to illness and disease if we don’t pay attention soon enough. In Ayurveda, there are 5 stages of disease. We do not notice pain or symptoms until stage 4, stage 3 if we are lucky. And sometimes it’s too late if we ignore until stage 5. You Can Heal Your Life by Louise Hay is an excellent book to begin to understand the connection between our emotional upsets and our bodily issues. If you need some help moving forward or you feel stuck, I can help with a technique called Emotion Code and Body Code - an easy therapy that can be done in person or over the phone or video call. To learn more, check out my website - www.wildwoodyogaonthebeach.com #healingbodieshealingminds #louisehay #wildwoodnj #emotioncode #bodycode #ayurveda #visitwildwood

Tapping into our 6th sense, our intuition is actually listening to our subtle sense of feeling. It’s very much connected to our vagus nerve that connects our heart and gut to our brain delivering messages back and forth. Finding stillness to listen to what the body is telling us is key to tapping into and increasing our intuition. Those gut and heart feelings are more intelligent than our conscious mind often. Connecting directly to the earth with bare feet or bare hands on a regular basis helps us to enhance this ability. (Think about our four legged friends with their 4 bare paws on the earth and how they can sense things before we can.) Once we become more aware of this, we can better listen to our bodies and the messages they give us with inflammation and sensations that can eventually lead to illness and disease if we don’t pay attention soon enough. In Ayurveda, there are 5 stages of disease. We do not notice pain or symptoms until stage 4, stage 3 if we are lucky. And sometimes it’s too late if we ignore until stage 5. You Can Heal Your Life by Louise Hay is an excellent book to begin to understand the connection between our emotional upsets and our bodily issues. If you need some help moving forward or you feel stuck, I can help with a technique called Emotion Code and Body Code - an easy therapy that can be done in person or over the phone or video call. To learn more, check out my website - www.wildwoodyogaonthebeach.com #healingbodieshealingminds #louisehay #wildwoodnj #emotioncode #bodycode #ayurveda #visitwildwood

08/01/2021

Sometimes it’s just a smile or a hug is all that’s needed! Until we walk a mile in someone’s shoes, we have no idea their path. Don’t make assumptions! One of The Four Agreements, ancient Toltec wisdom. We make judgements all the time. Can you stop for a moment and imagine you are walking in their shoes? Cultivate empathy for others. Feel their struggle and then see if you can let go of the judgement. It’s a practice and gets easier the more you do it. 🙏🕉☮️💞 #healingbodieshealingminds #wildwoodnj #thefouragreements #lawofallowing

Sometimes it’s just a smile or a hug is all that’s needed! Until we walk a mile in someone’s shoes, we have no idea their path. Don’t make assumptions! One of The Four Agreements, ancient Toltec wisdom. We make judgements all the time. Can you stop for a moment and imagine you are walking in their shoes? Cultivate empathy for others. Feel their struggle and then see if you can let go of the judgement. It’s a practice and gets easier the more you do it. 🙏🕉☮️💞 #healingbodieshealingminds #wildwoodnj #thefouragreements #lawofallowing

07/31/2021

That’s my mother, 3rd from the right on top of the sign! She was 17 years old when they did this photo shoot and they gathered local girls. These pics have become iconic to the Wildwood’s. She loved that it resurfaced years ago and was always excited to see the old picture still being used. She passed away in 2018 at 90 years old. She was born in the house we still own and she loved Wildwood! #wildwoodsnj #wildwood365 #wildwoodboardwalk #doowildwood #visitwildwood

That’s my mother, 3rd from the right on top of the sign! She was 17 years old when they did this photo shoot and they gathered local girls. These pics have become iconic to the Wildwood’s. She loved that it resurfaced years ago and was always excited to see the old picture still being used. She passed away in 2018 at 90 years old. She was born in the house we still own and she loved Wildwood! #wildwoodsnj #wildwood365 #wildwoodboardwalk #doowildwood #visitwildwood

07/29/2021

The practice of metta or loving kindness is a powerful way to connect with ourselves, our loved ones, our enemies and the whole world! All beings everywhere! Friday’s class we will practice this as we move and breathe on the beach! See you at 9:00 AM! #healingbodieshealingminds #doowildwood #wildwoodsnj

The practice of metta or loving kindness is a powerful way to connect with ourselves, our loved ones, our enemies and the whole world! All beings everywhere! Friday’s class we will practice this as we move and breathe on the beach! See you at 9:00 AM! #healingbodieshealingminds #doowildwood #wildwoodsnj

07/26/2021

The sea and sand are calling! Classes are for all levels - beginners and advanced yogis are welcome! Connecting to nature while practicing yoga is an extra added benefit! $5/class or grab a punch card and get your 6th class free. Every Monday Wednesday Friday Saturday and Sunday at 9:00 AM! Burk Ave Beach - All you need is a beach towel and water!

The sea and sand are calling! Classes are for all levels - beginners and advanced yogis are welcome! Connecting to nature while practicing yoga is an extra added benefit! $5/class or grab a punch card and get your 6th class free. Every Monday Wednesday Friday Saturday and Sunday at 9:00 AM! Burk Ave Beach - All you need is a beach towel and water!

07/23/2021

The full moon pulls us in different directions! It brings us into the light and reminds us there is something beyond that influences our moods and behavior! Lunatic and lunacy come from the word Luna, our moon. The tide was extra high last night due to the influence of the pull of the full moon. Our body is the same percentage of water as the Earth so think about how the moon may affect us! Stay grounded during the full moon by connecting to the earth - go to the beach or the park! Place one hand on your heart and one hand on your belly. Breathe deeply into your belly and exhale fully, feel the energy move through you. Do this as long as you like to settle and ground your energy! Bathe in the light of the moon and place crystals in the full moon light to recharge for the next month! Or take a yoga class on the beach! 😉 #buckmoon #wildwoodbeach #doowildwood #wildwoodcrest #northwildwood #wildwoodsunbythesea #visitwildwood #healingbodieshealingminds

The full moon pulls us in different directions! It brings us into the light and reminds us there is something beyond that influences our moods and behavior! Lunatic and lunacy come from the word Luna, our moon. The tide was extra high last night due to the influence of the pull of the full moon. Our body is the same percentage of water as the Earth so think about how the moon may affect us! Stay grounded during the full moon by connecting to the earth - go to the beach or the park! Place one hand on your heart and one hand on your belly. Breathe deeply into your belly and exhale fully, feel the energy move through you. Do this as long as you like to settle and ground your energy! Bathe in the light of the moon and place crystals in the full moon light to recharge for the next month! Or take a yoga class on the beach! 😉 #buckmoon #wildwoodbeach #doowildwood #wildwoodcrest #northwildwood #wildwoodsunbythesea #visitwildwood #healingbodieshealingminds

Our Story

Classes are for all levels so whether you are a beginner or an advanced yogi, taking your practice to the beach is amazing! Charla teaches with an emphasis on the healing power of yoga.
Classes for 2018 will begin Memorial Day weekend and new classes are added this year so there will be a class every day!

Saturday, May 26th and Sunday, May 27th will be the first classes at 9:00-10:15 AM! Sunday, June 3rd and each Saturday and Sunday through to mid Sept! (No class on Saturday, June 2nd) on Burk Avenue beach. Look for the yellow flag that says YOGA!

Starting Monday, June 18th, classes will be every Monday, Wednesday and Friday at 9:00 AM and go through Labor Day. All 9:00 AM classes are on Burk Avenue beach behind the Convention Center.

2 additional evening classes will be added, starting June 19th on Tuesdays and Thursdays through the summer at 5:30-6:30 PM. These classes will be on the beach at Maple Avenue and include free parking at Mike’s Parking Lot on the corner of Maple and Ocean Avenues

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4501 Boardwalk
Wildwood, NJ
08260
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