This beautiful photograph by struck me profoundly as I am giving myself this gift this winter. I have been going, going, going and am finally in a place in my life that I get to truly rest for a while. It’s been interesting to feel my shoulders relax naturally each day. I remind myself that this is what is most important right now and to begin to believe that I have the right to let my body and mind rest. I had just been discussing this with a new friend. Then she told me about her amazing sister and photographer! As I was checking out her website, this one jumped out at me! I love the synchronicity! So I have another few weeks to continue to rest and then back to work but this reset has been a beautiful gift! Since most of us don’t have time to rest much in our very busy lives, remember to give yourself small rests periodically to just be. My mother was famous for saying “If you rest, you rust!” No wonder I have to actively let myself rest! I’d like to change that to “If you rest too much, you rust!” Find the balance! 🙏🧘♂️💞🙂
Yoga on the Beach
Recorded classes are available-Go to my website to take a class - https://www.wildwoodyogaonthebeach.com
Classes led by Charla Lewis E-RYT 500 Yoga Therapist.
Classes are for all levels so whether you are a beginner or an advanced yogi, taking your practice to the beach is amazing! Charla teaches with an emphasis on the healing power of yoga. Classes for 2023 will begin May 27, Saturday and go through September 6th. Every Sunday, Monday, Wednesday, Saturday and Friday at 9:00 AM. Every Tuesday evening, there is a Sound Healing with either Yin Yoga or ho
Operating as usual
It’s time, again to vote for all things Best of Jersey Shore!
To vote for Yoga on the Beach
Lifestyle and Beauty
Yoga on the Beach is last one!
You can vote once a day. You need to make sure you submit the ballot! I missed that the first time! Checking the box just adds it to the ballot but you need to hit vote at the end!
Thanks for voting and see you soon! Summer is just around the corner!
Be sure to vote for all of your favorites in the many categories!
Happy Valentine’s Day!
A celebration of LOVE! It’s traditionally a day for romance but it is a reminder to focus on something positive. Love is the highest vibration word and feeling there is! When you are feeling down, close your eyes, take several rounds of deep breath, focus on your heart space and think of something or someone you love or that brings you joy! As you do this, take deeper breaths drawing that image directly into your heart and feel it grow. Stay there for as long as you need to to allow the feeling to wash over you! The more we practice this, the easier it gets!
Absolutely!!! Love your injuries and illnesses! 💞💕❤️💝
4 year old me rocking my favorite red bathing suit and my older sister’s bathing cap on backwards! The old Hunt’s Pier in the background! I like to connect with her! She was sassy and saucy and didn’t give a crap about how she looked! When I came across this pic, I had such a good laugh! Little Charla was a bad ass for sure! 💞
Winter Solstice is the beginning of the return of the light! Today, I bought a new bathing suit to remind summer is just around the corner! ☀️🕶️
Sending out Love and Joy today and every day! I love the message as I was strolling by this car! Happy Thanksgiving! 🙌🥰💞
Happy Thanksgiving! We all spend too long dwelling on the past or worrying about the future. Focusing on things you’re thankful for trains your mind to be more attuned to the present and the blessings in your life. 💞
Just finishing up a NEW certification of energy healing! It’s a deeper level of the Body Code that helps us find and release our Core Limiting Beliefs that linger in our subconscious and unconscious. Most of these beliefs develop during the first 7 years. These limiting beliefs truly limit our potential and contribute to our pain, illnesses and emotional challenges. I am beginning to schedule sessions so DM me to get on my calendar now so you can better navigate the holidays and uncover your best self! Remote sessions are easy so you can be anywhere in the world to begin the process of peeling back the layers!
My companion for yoga at the lake today!
Under beautiful ash trees during the full moon, we gathered to give birth to our drums! A group of goddesses, creating a heartbeat together that honored the horses, elk and deer that gave us their hides to create healing vibrations! My drum’s name is Danu, the Irish Celtic Goddess of the Earth whose attribute is Assurance! Many thanks to for gathering us together and Deborah for her guidance every step of the way!
Visiting a castle in Scotland! I love their centuries old motto! 🙏💞
An illustration from The Book of Kells at Trinity College in Dublin. Illustrated and copied in about 800 AD. It was laborious work for the monks. They MUST have been doing yoga to help them! 😉
Scotland is just simply gorgeous! The Isle of Skye is magical! So much history and beauty!
Sadly, no yoga this weekend! Stay safe and dry! See you in 2024! #
More Pre-wedding yoga! Feeling the love and aloha!
Pre-wedding yoga class! Aloha+Ahimsa=LOVE!
'Ritual mass murder' report in Chapel St Leonards was yoga class — BBC News Police say the call was made with "good intentions" after students were mistaken for bodies.
On a very different beach here in Waikiki! After an 11 hour flight, I headed straight to the beach to get grounded! I had read that “sand bathing” was a great way to recover from jet lag so I laid directly on the sand and covered myself with as much sand as I could. Then I laid there and just simply breathed! I could actually feel the earth taking away my fatigue! It was amazing! As I emerged, I used the sand to exfoliate all of the dryness from being in a plane for so long! Then, of course, a jump in the ocean to wash it all away!
Tomorrow is the last weekday class for 2023! Next class is Saturday, the 9th and Sunday, the 10th. Then two more weekends to try a class! Practicing on the beach is the BEST! Grab a beach towel and come on down! Burk Ave Beach!
It’s on for this evening! 6:30 PM! Burk Ave Beach - bring a towel or mat to may on and something to cover up with so you are comfortable during the meditation! Get ready to let go in a powerful way!
Blue Super Full Moon Sound Immersion this Tuesday at 6:30 PM! Please note the time change as we move closer to fall! This full moon is a wonderful chance to let go and restore! Burk Ave Beach $10! Bring a towel or blanket and dress in layers so you are comfortable for the sound immersion!
Reiki Level 1 training! Sept 16th! 11:00 AM to 2:00 PM with a follow up Zoom session! Reiki is Universal Life force Energy that enhances any beliefs you have. It helps us to spend more time in our Para Sympathetic Nervous System so we can heal! We can help ourselves and our friends and loved ones to be calmer, have less pain and enjoy life more! Learn how to give Reiki to yourself and others! Level 1 is an introduction to Reiki that will change your life! Invest in yourself!
There’s still some time to catch a yoga class on the beach this summer! Burk Ave Beach! All you need is a beach towel! $7
Regular schedule runs through Sept 6! Then weekends through Sept 24th!
Today, the wind was blowing so hard, we moved class to the side of the Convention Center and did Yoga at the Barre! My theme for today was Adaptability and that was just what we did! We adapted to the challenge of the wind!
A great way to start your birthday with a yoga class on the beach for this 13 year old cutie and her family!
Friday, Funday at Yoga! Come and laugh Friday morning! 😂😂😂
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Classes are for all levels so whether you are a beginner or an advanced yogi, taking your practice to the beach is amazing! Charla teaches with an emphasis on the healing power of yoga.
Classes for 2018 will begin Memorial Day weekend and new classes are added this year so there will be a class every day!
Saturday, May 26th and Sunday, May 27th will be the first classes at 9:00-10:15 AM! Sunday, June 3rd and each Saturday and Sunday through to mid Sept! (No class on Saturday, June 2nd) on Burk Avenue beach. Look for the yellow flag that says YOGA!
Starting Monday, June 18th, classes will be every Monday, Wednesday and Friday at 9:00 AM and go through Labor Day. All 9:00 AM classes are on Burk Avenue beach behind the Convention Center.
2 additional evening classes will be added, starting June 19th on Tuesdays and Thursdays through the summer at 5:30-6:30 PM. These classes will be on the beach at Maple Avenue and include free parking at Mike’s Parking Lot on the corner of Maple and Ocean Avenues
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|9am - 10:30am
|9am - 10:30am
|9am - 10:30am
|9am - 10:30am
138 E Burk Avenue
Private oasis for those who are selected.
Triv Amusements is proud to welcome our new location on the jersey shore....Boardwalk Yoga by Triv i