Against Gravity Training

Against Gravity Training

Against Gravity is a reserved space for clients to optimize & preserve their health using premium eq

Operating as usual

11/22/2022

Stay ahead of the holidays with our Black Friday specials!

Photos from Against Gravity Training's post 06/16/2022

Happy Thursday everyone! Check out Ryan demonstrating 2 different variations of the Bulgarian split squat.
1. The hip dominant movement will help stabilize the knee & reduce angle if someone is having knee pain or is limited in their range of motion. It also emphasizes the hamstrings.
2. The traditional movement mirrors similar angles to a lunge with the benefit of being closed chain & will recruit more glute activation. Treat yourself & give both a try 🦿🔥

06/14/2022

It’s as simple as that. 👏🏻

06/01/2022

We’re halfway through the work week & it’s a perfect day to get a good workout in. Here are some great exercises you can knock out at home, in the gym or at a park. All you need is a kettlebell or dumbbell. 💪🏼
3 rounds of each:
• 30 kettlebell swings
• 30 knees to elbows
• 30 walking lunges each leg
• 30 modified push-ups
• 30 jackknifes. (15 each side)

05/18/2022

Come sweat with us at the beautiful studio in Wildwood, MO! Check out our website at www.againstgravitystl.com to book a FREE consultation & ask us about our summer special ☀️💪🏼

05/10/2022

SUMMER SPECIAL!

Semi-private training options
• Hour long sessions with friends or small group (3 person max)
• Personalized training program to each individual but workout together!
• Bring in friends or bring in a team!
• Package lengths vary

Private training openings
• Personalized fitness program designed to help you reach your specific goals
• Nutrition counseling and coaching
• 1-on-1 private, intimate environment without the gymtimidation!

Contact Tommy Ellis for details at (314)703-4523 or visit www.againstgravitystl.com

05/06/2022

This is 14 year old Charlie rocking out 165lbs on the trap bar! She’s increased her original deadlift from 75lbs which is super impressive. Her goal is to make varsity softball her freshman year at high school & increase her pitching velocity. Keep up the good work Charlie! You’re killing it. 🔥

05/03/2022

Start your week off right with a positive mindset & a little bit of sweat.🏋🏽💦

04/22/2022

We love a good flex Friday moment. Here’s our founder & lead trainer Ryan knocking out 396lb deadlifts like it’s his job. Oh wait, it is his job. 😂💪🏼

04/10/2022

SUNDAY FUNDAY💪🏼
Do 3 rounds of these exercises at home or in the gym to get your Sunday started off right!
• 30 kettlebell swings
• 30 knees to elbows
• 30 walking lunges each leg
• 30 push-ups (can be modified)
• 30 jackknifes (15 each side)

03/22/2022

Our Monday mood is always positive at Against Gravity Fitness 😁💪🏼

01/29/2022

Slow & steady wins the race when it comes to cranking out Nordic hamstring curls on our favorite equipment!

01/16/2022

Doesn’t the snow on the ground make you want to fire up the SkiErg machine with us?!⛷

01/11/2022

AG holiday party 2022. Missing a few in the picture but we had a great time celebrating another year!

01/10/2022

Healthy habits are learned in the same way as unhealthy ones - through practice. Choose 1-3 habits to practice this week & stick with it! Chances are your body will thank you for it & those habits will become a part of your every day life. Here are a few simple, healthy habits to consider.
- Drink more water
- Plan your meals ahead
- Get quality sleep
- Take the stairs
- Limit processed foods & added sugars
- Exercise regularly
- Track your food intake

01/06/2022

This is Sarah. She was diagnosed with MS in December of 2020. Her goals are to improve strength & movement patterns to help mitigate her condition. She’s also down 10 lbs & went from deadlifting 75lbs to 235lbs! Keep up the good work Sarah!

HOME | AGNST GRVTY 12/29/2021

Want to make 2022 your best year yet?! Go visit www.againstgravitystl.com now to sign up for one of our special packages & take advantage of this amazing deal!

HOME | AGNST GRVTY Against Gravity Personal Training is a private personal training facility catering to anyone who is interested in achieving advanced fitness goals as well as optimal health and wellness. Services include nutritional counseling for weight loss and muscle gain with a variety of personalized training ...

12/02/2021

The sun is shining bright in STL today & we love seeing folks outside getting active! How are you going to get your heart rate up today?

11/23/2021

Here’s a little for you! This is Jen absolutely killing it on the pull-up bar! Her goals are to increase strength & conditioning while reducing low back & knee pain she sometimes experiences from cardio. 💪🏼

11/21/2021

Most people don’t realize how strong they are. That’s what we’re here for. 😉 Come see us at Against Gravity Training to bring out your inner warrior.

11/07/2021

This is Jim. He’s 62. We’ve been training together for 7 years! He was previously a marathon runner until he started having issues with back spasms, & his knees, one of which required surgery. We started building back quality movement patterns & strength to minimize pain & reduce injuries. He has no current limitations & is strong under a barbell! His goals are to maintain muscle mass, strength & decrease risk of injuries. Way to go Jim!

08/30/2021

Mud factor 21!

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Location

Telephone

Address


16497 Clayton Road
Wildwood, MO
63011

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