09/15/2026
It’s Tuesday, Mars Day. Put a little fire in that center. 🔥
Ab curl into rotation wakes up the obliques and that cross body connection helping you buckle your seatbelt, reach across the car, and grab what’s behind you without your lower back popping, locking, or dropping.
Femur folds. Toe thigh taps. Rotate and radiate.
Then roll it into a shoulder bridge because the core is more than a six pack. It’s your body’s group chat.
With the Moon in Scorpio, we’re going beneath the surface. Small shifts. Deep power. Real transformation.
Train for the life you actually live. Download the app to book your first class! 🖤💛
