GeddingFit- Home of Proelium CrossFit

GeddingFit- Home of Proelium CrossFit We offer CrossFit (WoD), GeddingFit (HIIT) and Oly (Olympic Weightlifting) group classes as well as personal training.

Just Larry and the Ladies getting some fitness in💪🏽😎.
09/13/2026

Just Larry and the Ladies getting some fitness in💪🏽😎.

Never Forget🇺🇸Today we sweat and push through the pain together, not for the workout but to remember the courage, sacrif...
09/11/2026

Never Forget🇺🇸

Today we sweat and push through the pain together, not for the workout but to remember the courage, sacrifice, and selflessness shown on September 11, 2001.

We honor the lives lost, the first responders who ran towards danger, and the resilient community spirit that refuses to fade.

Stronger together. Never Forget.

Proelium Memorial Workout
2001m row
4 rnds: 9 Pull-ups
11 Deadlifts
343 step-ups

Big thanks to my sister, Rachel, for making this awesome picture for Proelium!! It definitely sparkles up the place!🤩 ...
09/11/2026

Big thanks to my sister, Rachel, for making this awesome picture for Proelium!!
It definitely sparkles up the place!🤩

Never underestimate the power of a recovery day. Sometimes some skill work and mobility is just what the body asked for!...
09/10/2026

Never underestimate the power of a recovery day.
Sometimes some skill work and mobility is just what the body asked for!

Good luck to all our athletes competing in the DC Hyrox this weekend!! You guys are sooo ready!
09/04/2026

Good luck to all our athletes competing in the DC Hyrox this weekend!!
You guys are sooo ready!

"Isn't weightlifting just... lifting weights?"Not quite. USA Weightlifting is the governing body for the sport of Olympi...
09/04/2026

"Isn't weightlifting just... lifting weights?"

Not quite. USA Weightlifting is the governing body for the sport of Olympic weightlifting — two lifts, judged, scored, and contested at meets from the local level all the way to Nationals and beyond.

The sn**ch: the bar goes from the floor to overhead in one continuous motion.
The clean & jerk: the bar goes from the floor to the shoulders, then from the shoulders to overhead in two motions.

Each lifter gets three attempts at each lift. Your best successful sn**ch plus your best successful clean & jerk equals your total — that's the number that determines placement, and for meets like Masters Nationals, whether you qualify at all.

That's the sport our Vicious Pit lifters train for every week.

Save this post if you're new to the sport

THROWBACK: ECG Fall Brawl.Our lifters have hit real milestones at past editions of the ECG Fall Brawl — we've been a par...
09/03/2026

THROWBACK: ECG Fall Brawl.

Our lifters have hit real milestones at past editions of the ECG Fall Brawl — we've been a part of this meet since 2022 and each year we've gotten better and the event itself has gotten better- Phil and the team at CrossFit Rife/ East Coast Gold Weightlifting have consistently put on first class events . It's a great opportunity to try something you haven't done yet, and it's a good place to get a new PR or add a couple of kilos to your total. This meet has become something of a home venue for the Vicious Pit crew, and this October 24th we're bringing our biggest roster yet.

More on that as the date gets closer.

Mark your calendar: October 24, 2026.

THROWBACK: The RVA Open.The RVA Open has been one of our lifters' proving grounds; our team has hit PRs, increased overa...
09/03/2026

THROWBACK: The RVA Open.

The RVA Open has been one of our lifters' proving grounds; our team has hit PRs, increased overall totals, and created some memorable lifts- and we've walked away with some fashion. It's a well-run, competitive local meet, and it's exactly the kind of environment that prepares a lifter for something bigger.

That's actually part of our strategy this season: we're treating the ECG Fall Brawl this October and the RVA Open (tentatively set for January 2027) as tune-up meets on the road to the 2027 USA Weightlifting Masters National Championships in Richmond next April.

Follow along as we build toward Nationals.

Address

312 Lightfoot Road Unit A
Williamsburg, VA
23188

Opening Hours

Monday 5:30am - 11am
12:30pm - 1:30pm
Tuesday 5:30am - 11am
12:30pm - 1:30pm
Wednesday 5:30am - 11am
12:30pm - 1:30pm
Thursday 5:30am - 11am
12:30pm - 1:30pm
Friday 5:30am - 11am
12:30pm - 1:30pm
Saturday 9am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when GeddingFit- Home of Proelium CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GeddingFit- Home of Proelium CrossFit:

Shortcuts

Share

Category