Body Balance Yoga & Fitness Studio

Body Balance Yoga & Fitness Studio Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We hope to see you on the mat.

We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs. At Body Balance Yoga & Fitness in Williamsburg, VA, we believe in the essential goodness of people and the power of yoga to improve lives. Since 2005, we’ve offered a compassionate, inclusive environment in service of all those who wish to practice yoga. Body Balance Yoga & Fitness is different from other yoga centers. We’re the only yoga center in town that offers both hot and non-heated classes. We know hot yoga is great, but it isn’t for everyone. We offer a wide variety of classes and instructors to meet your individual needs and preferences. Regardless of whether you’re brand new to yoga or a seasoned practitioner, you are welcome here. We are also dedicated to providing thoughtful, alignment-based instruction that will leave you feeling better than you did when you walked in. We look forward to welcoming you to Body Balance Yoga & Fitness and supporting you and your practice.

We have some new 6-week series to round out 2026!✨Soft Hips + Strong Back with AmandaMondays at 4:30PMOctober 5, 12, 19,...
09/21/2026

We have some new 6-week series to round out 2026!

✨Soft Hips + Strong Back with Amanda
Mondays at 4:30PM
October 5, 12, 19, 26 | November 2

✨Strength Training with Bunkie
Saturdays at 12PM
October 3, 10, 17, 24, 31 | November 7

6-week pricing: $150 Non-Members, $60 Members, $30 One Drop-In

Click the link here to sign up before spots run out: www.bodybalancewilliamsburg.com/live/

🧘‍♀️On the new fall schedule starting September 23rd is a return to some favorite early morning classes at Body Balance!...
09/20/2026

🧘‍♀️On the new fall schedule starting September 23rd is a return to some favorite early morning classes at Body Balance!

✨Mondays at 7:30 AM: Stretch and Center with Amanda
✨Wednesdays at 6:30 AM: Yoga Sculpt with Lauren
✨Fridays at 7:30 AM: Sunrise Hatha with Bunkie

To sign up, click the link here: www.bodybalancewilliamsburg.com/live/

We hope to see you on the mat!

09/18/2026

The quality of our breath can be explored by placement, pace, texture, and intensity. Those qualities are often influenced from the outside world inward. Yoga gives us a place to experiment with something different: allowing the breath to originate from the inside out. To notice it. Soften it. Give it a little more space. Decide this month to become aware of how you are breathing before the world decides it.

September and back-to-school season seem like the perfect time for that reminder. Don’t hold your breath through this season. Savor it. The leaves will change soon, cooler temperatures will arrive, and another summer will be behind us before we know it.

Join us on Sunday, too! ✨Sunday has a completely different vibe from Saturday—slower, nourishing, creative, and deeply r...
09/09/2026

Join us on Sunday, too! ✨

Sunday has a completely different vibe from Saturday—slower, nourishing, creative, and deeply restorative.
We’ll spend the afternoon with Kitchari Making + Lunch 😋, a Henna Workshop, Restorative Yoga, and finish the weekend with a soothing Sound Meditation 🧘‍♀️

Come for one day or make a full weekend of it. 🌿

Join us this Saturday for a special extended day at the studio. We will be going on a field trip, break bread together, ...
09/09/2026

Join us this Saturday for a special extended day at the studio. We will be going on a field trip, break bread together, enjoying a gentle yoga practice, make Mala's and discover Uantra Meditation together.

Bodybalancewilliamsburg.com/soul-vaca

09/06/2026

🧘‍♀️Just a reminder that our wellness vacation starts on September 12th! There will be two days of mindful activity:

Saturday, September 12 | Noon - 7PM
Mindful Nature Walk, Yantra Meditation, Gentle Hatha Yoga & Mala Making

Sunday, September 14th | Noon - 7PM
Kitchari Making Class, Henna Workshop, Gentle Restorative Yoga & Sound Meditation

You can sign up for one day or the whole weekend. We hope to see you there!

To learn more and sign up, click the link here: www.bodybalancewilliamsburg.com/soul-vaca/

There is this concept of a “third place”; you may have heard it here or somewhere else. For all of us, our first place i...
08/29/2026

There is this concept of a “third place”; you may have heard it here or somewhere else. For all of us, our first place is home, and our second place is work. Your third place might be a church, gym, coffee shop, beach, bar, or yoga studio. It may change from season to reason, but we all need somewhere that feels free from the stresses we carry in our first and second places.

For many of you, Body Balance is that third place—your stress-free zone. Thank you for showing up each week and helping make the studio a welcoming space for our entire community.

🧘‍♀️If you are still interested in signing up for our 6+1 Special Membership, now is the time! The promo ends on 8/31 an...
08/28/2026

🧘‍♀️If you are still interested in signing up for our 6+1 Special Membership, now is the time! The promo ends on 8/31 and is perfect if you signed up for our summer membership and wish to continue your practice at the studio.

The link to purchase is here: clients.mindbodyonline.com/classic/ws?studioid=1139&stype=41&sTG=10&prodId=1416

Address

370 McLaws Cir
Williamsburg, VA
23185

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17572210774

Website

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