What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8:30am - 2pm Sunday 9:30am - 2pm

1607 Athlete Performance Center

Home
United States
Williamsburg, VA
1607 Athlete Performance Center

Home of 1607 APC and CrossFit 1607 Welcome to CrossFit 1607! We are a family owned CrossFit box that is located in New Town, Williamsburg.

We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box! Soon after starting CrossFit WODs in our garage, we found ourselves parking on the street in order to expand our garage gym. It did not take long for us to get hooked on CrossFit. From gaining strength, energy, and confidence to no longer experiencing pain from previous injuries, the benefits we experienced from CrossFit WODs were undeniable. We were so passionate about CrossFit that we started looking for a way to share CrossFit WODs with others. Hence, CrossFit 1607 was established! Here at CrossFit 1607, our goal is to provide you with an encouraging and supportive community that enables you to constantly improve your fitness. Please contact us for pricing and class schedule.

09/14/2026

Early bird pricing available now through Oct 12! Solo, Partner, Relay and Kids Relay race options!!!! Registration link in bio.

08/27/2026

Wednesday nights just got easier! 🙌 Exclusive meal options are now available for 1607 members only!

Scan the QR code to reserve your meal before all the spots fill up. 🍽️ Don’t miss out!

08/24/2026

Mark your calendars!!! 📅🔥 Our next HYROX Sim is coming, and this one will feature Partner, Solo, Relay, AND Kids Relay divisions! 🤩

Sign-ups will be opening soon, so stay tuned for all the details! 💪🏃‍♀️🔥

08/20/2026

We are excited to officially welcome coach Gina Lynch to the 1607 coaching team!

“My name is Gina Lynch, and I am a lifelong athlete and experienced coach with a passion for the psychology of human performance. Since leaving 757swim in 2020, I have earned a Bachelor’s degree in psychology from Colorado College and a Master’s degree in performance, sport, and exercise psychology from the University of Illinois Chicago.

Now that I’m back home in Williamsburg, I look forward to strength coaching with the incredible team at 1607. I hope that my holistic perspective on performance as an athlete, a sport psychology consultant, and a strength coach will help our athletes build consistency and enjoy the process, while always working in alignment with their personal goals.”

08/19/2026

📣 NEW GENERAL STRENGTH AND CONDITIONING CLASS TIMES! 📣

Middle School • High School • Juniors
Starting 8/24. More options. More opportunities to train. 💪

Check out the new schedule below and find your spot! 👇

08/14/2026

The 1607 Ruck Club is excited to host our 4th Annual Fundraiser benefiting the Association for the Recovery of Children (ARC) on Saturday, October 3, from 8:30–10:30 AM.

The event will feature a fun partner WOD with scaling options for all fitness levels. The workout is completely free to participate in, but for those who would like to support the cause, there will be three ways to contribute to ARC:

1. Purchase an event T-shirt — all proceeds will go directly to ARC.
2. Make a donation — participants can donate any amount on the day of the event. A QR code will be available for those who would like to contribute.
3. Enter the raffle — we’ll have several great items available, with raffle tickets for purchase in advance.

Our goal is to bring everyone together for a great workout while raising as much as possible for an incredible cause.

More details, including the workout, T-shirt ordering, and raffle information, coming soon!

08/06/2026

📢 PRACTICAL WEIGHTLIFTING ATHLETES 📢

Ready to take the next step in your training?

Starting 8/17, we’ll be opening coach meeting times to help you discuss your goals and create a plan for our new Practical Weightlifting block beginning 8/24!

These one-on-one meetings are designed to help you train with purpose and get the most out of the upcoming block.

Sign-up sheets are now up at the gym!

If none of the available times work for you, just talk with a coach and we’ll find a time that fits both of your schedules. 💪

07/23/2026

Full circle moments like this 💙
From training at 1607 as a young athlete, to competing on the world’s biggest stage at the Olympics, and now coaching the next generation of rowers at UVA.
This week, our WBC athletes are attending rowing camp at UVA and had the chance to connect with Sophia Luwis whose own journey once included training right here at 1607.
We’re incredibly proud to have played a small part in her journey—and even more proud to see our WBC athletes learning from someone who is proof of just how far hard work, dedication, and a love for the sport can take you.
Once a 1607 athlete, you’re always part of the 1607 family. 💪🚣‍♀️
Williamsburg Rowing

Address

5700 Warhill Trail
Williamsburg, VA
23188

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8:30am - 2pm
Sunday	9:30am - 2pm

Website

http://www.crossfit1607.com/

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