Lumber Capital Athletics

Lumber Capital Athletics Voted Best Gym in Williamsport, PA

A Cut Above. We have the largest functional fitness training space in town.

We offer group classes, individualized training, nutrition guidance, and strength & conditioning coaching.

09/15/2026

There’s No Place Like Home 😊

Congrats to these ladies on an awesome weekend of competing.Toni Wilson & Heidi Lynn took home to silver in their divisi...
09/14/2026

Congrats to these ladies on an awesome weekend of competing.

Toni Wilson & Heidi Lynn took home to silver in their division, while Kaelyn Steinbacher & Trista Gair won theirs!

These ladies are extremely consistent showing up and putting in the workout and it showed!

Camp Workouts Are Live!See y’all next week 🤠
09/12/2026

Camp Workouts Are Live!

See y’all next week 🤠

“There are no free passes in physiology.” That’s something I’ve told myself for over a decade. I think it may have first...
09/10/2026

“There are no free passes in physiology.”

That’s something I’ve told myself for over a decade. I think it may have first been a quote from Andy Galpin.

To me, this is a reminder that every input has a ripple effect, despite what you are being told (or sold).

For example, most people -myself included- would argue that if you are overweight, shedding a few pounds will be beneficial to your long-term health.

But it also means you are under fueling your body for a spell, which impacts your hormones and micronutrient intake in a negative way.

There are no free passes in physiology.

We all know intuitively that six minutes to a six pack is a scam.

But we often are fooled into believing that we can get the results we want with less work and effort with no side effects.

The truth is, putting in work and engaging in the toil is the only thing that produces the desired effect AND has beneficial side effects. (e.g. building self-efficacy, increasing knowledge, improving confidence, forging new friendships, etc.)

Moral of the story…
There are no shortcuts.
You have to be willing to work.

But there is good news!

The work is rewarding. You’ll feel more capable. You’ll find your people. And yes, you’ll get more fit.

When you’re ready, we are here.

—Ben

Individualized CrossFit Programming for Ella Meckley written by Coach Ben Wise
09/09/2026

Individualized CrossFit Programming for Ella Meckley written by Coach Ben Wise

It’s Called Labor Day✌🏻
09/07/2026

It’s Called Labor Day✌🏻

Classes took on the Hero Workout “Holleyman” yesterday…30 Rounds for Time -5 Wall Ball-3 Handstand Push-Ups (or 3 Strict...
09/01/2026

Classes took on the Hero Workout “Holleyman” yesterday…

30 Rounds for Time
-5 Wall Ball
-3 Handstand Push-Ups (or 3 Strict Press)
-1 Power Clean

This workout honors U.S. Army Staff Sergeant Aaron N. Holleyman, a Special Forces soldier who was killed in action in Iraq in 2004.

This one was a grind, but hero workouts always come with a little extra motivation to keep pushing.

Well done to everyone who took it on!

08/30/2026

See You At Noon 🏃🏻‍♀️

1 Month Until Our 2026 CampYou can reserve a spot now at zoarfitness .com
08/21/2026

1 Month Until Our 2026 Camp

You can reserve a spot now at zoarfitness .com

Unpopular Opinion: The Gym should be a welcoming place. But not in the, “we given up barbells for a tootsie roll basket”...
08/20/2026

Unpopular Opinion: The Gym should be a welcoming place.

But not in the, “we given up barbells for a tootsie roll basket” sort of way.

Rather, the people who go there are willing to take time to get to know your story and want nothing but the best for you.

Part of wanting the best for you is encouraging you to do challenging things. Because easy things don’t change you very much.

If you don’t want to work, we aren’t the gym for you.

If you want to be pushed, by people who care about you, the first week here is on us. Let’s chat.

—Ben

Address

575 E 3rd Street
Williamsport, PA
17701

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

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