Thursday Class Schedule
*NEW* NextGen 5:00-5:50pm
Strength and Conditioning Youth 5:00-6:00 PM
Strength and Conditioning 7th and Up
6:00-7:00PM
Future Champs Wrestling Elementary
6:00-7:00PM
Advanced Wrestling All Ages
7:00-8:30PM
Adult MMA Grappling
7:00-8:30 PM
American MMA and Wrestling
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American MMA and Wrestling is a school designed to develop Wrestlers and Fighters into Champions.
CONTACT INFO:
MMA: Contact Nick Cottone to sign up and receive our promotional rates. 856-217-6897 or [email protected]
Wrestling: Contact Brandon Keller to sign up and receive our promotional rates. 856-261-2853 or [email protected]
Small Group Strength & Conditioning: Contact Dymere Rappa to sign up and receive our promotional rates. 856-430-6643
06/10/2026
Wednesday Class Schedule
Strength and Conditioning
TUMBLING
GOLD ONLY
5:15-6:00PM
7th grade and up
6:00-7:00 PM
NO ADVANCED WRESTLING 6-730pm tonight.
Wrestlers that have at least 2 years of experience can attend freestyle wrestling.
Freestyle Wrestling
7:00-8:30 PM EXPERIENCED WRESTLERS ONLY
All training is open to the public $30 drop in fee per a night
06/09/2026
🔥 THE DIFFERENCE IS THE EXTRA WORK 🔥
Everyone wants to win.
Everyone wants the medal.
Everyone wants their hand raised.
But very few are willing to do what it takes when nobody is watching.
At American MMA & Wrestling, champions aren’t built during competition—they’re built during the extra lifts, the extra drills, the extra conditioning sessions, and the days when showing up is the last thing you feel like doing.
The athlete who does a little more today will be the athlete standing on top tomorrow.
🏆 Wrestling Practices
đź’Ş Strength & Conditioning
🤼 Private Lessons
🔑 24/7 Gym Access (Gold Members)
Stop hoping. Start working.
06/09/2026
Tuesday Class Schedule
Strength and Conditioning Youth
5:00-6:00 PM
Strength and Conditioning 7th and up
6:00-7:00
Future Champs Wrestling 6:00-7:00 PM
Advanced Wrestling HS/Youth 7:00-8:30 PM
Adult MMA / GRAPPLING: 7:00-8:30 PM
All training is open to the public $30 drop in fee per a night
FREE WEEK TRIAL ALWAYS AVAILABLE:
https://americanmmaw.pushpress.com/landing/plans/plan_eccaea7e96a778/login?fbclid=IwdGRleARdy2tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5VmbKUuJvGctAvzOKg9gZK45wG3JZyIvPmztwZseKfvCmz-ZUACrqKqTQBo_aem_JNqbOCA151baips2RtxUig
06/08/2026
Most parents make the mistake of waiting until their child “wants to do it.”
The truth?
Kids naturally choose what’s easy.
📱 Phones
🎮 Video games
🛋️ Comfort
Champions aren’t built by comfort.
They’re built by showing up when they don’t feel like it.
They’re built by learning discipline.
They’re built by pushing through hard things.
As parents and coaches, our job isn’t to remove difficulty.
Our job is to teach kids how to overcome it.
Set the standard.
Lead by example.
Hold them accountable.
Help them become the person they’re capable of becoming.
Discipline today. Victory tomorrow.
🇺🇸 American MMA & Wrestling
06/08/2026
Monday Class Schedule
Strength and Conditioning
Youth 5:00 - 6:00 PM
Strength and Conditioning
7th grade and up
6:00-7:00 PM
Advanced Wrestling
6:00-7:30 PM K-6th Grade
Advanced Wrestling
7:00-8:30 PM 7th Grade and up
Adult MMA
7:00-8:30 PM
All training is open to the public $30 drop in fee per a night
FREE WEEK TRIAL ALWAYS AVAILABLE:
https://americanmmaw.pushpress.com/landing/plans/plan_eccaea7e96a778/login?fbclid=IwdGRleAM36ZRleHRuA2FlbQIxMQABHm-ICON1bF3qSsZqVZVLOhpjqI8JzrMZhplSugDmEJddiBjuBm5zQlUtAyEb_aem_8fuPG-Yv4I-qzRQ8YqgyOg
Thursday Class Schedule
Strength and Conditioning youth 5:00-6:00 PM
Strength and Conditioning 7th and up 7:00-8:00PM
Future Champs Wrestling Elementary
6:00-7:00PM
Advanced Wrestling All Ages
7:00-8:30PM
Adult MMA Grappling
7:00-8:30 PM
06/03/2026
Wednesday Class Schedule
Strength and Conditioning
TUMBLING
GOLD ONLY
5:15-6:00PM
7th grade and up
6:00-7:00 PM
Advanced Wrestling
6:00-7:30 PM K-6th Grade
Freestyle Wrestling
7:00-8:30 PM EXPERIENCED WRESTLERS ONLY
All training is open to the public $30 drop in fee per a night
FREE WEEK TRIAL ALWAYS AVAILABLE:
https://americanmmaw.pushpress.com/landing/plans/plan_eccaea7e96a778/login?fbclid=IwdGRleAM36ZRleHRuA2FlbQIxMQABHm-ICON1bF3qSsZqVZVLOhpjqI8JzrMZhplSugDmEJddiBjuBm5zQlUtAyEb_aem_8fuPG-Yv4I-qzRQ8YqgyOgWednesday Class Schedule
Strength and Conditioning
TUMBLING
GOLD ONLY
5:15-6:00PM
7th grade and up
6:00-7:00 PM
Advanced Wrestling
6:00-7:30 PM K-6th Grade
Freestyle Wrestling
7:00-8:30 PM EXPERIENCED WRESTLERS ONLY
All training is open to the public $30 drop in fee per a night
FREE WEEK TRIAL ALWAYS AVAILABLE:
https://americanmmaw.pushpress.com/landing/plans/plan_eccaea7e96a778/login?fbclid=IwdGRleAM36ZRleHRuA2FlbQIxMQABHm-ICON1bF3qSsZqVZVLOhpjqI8JzrMZhplSugDmEJddiBjuBm5zQlUtAyEb_aem_8fuPG-Yv4I-qzRQ8YqgyOg
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Category
Contact the business
Telephone
Website
Address
1041 Glassboro Road Unit E4
Williamstown, NJ
08083
Opening Hours
| Monday | 6pm - 8:30pm |
| Tuesday | 4:30pm - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 4:30pm - 9pm |
| Friday | 5:30pm - 8pm |
| Saturday | 12pm - 2pm |