Burn Boot Camp - Williamsville, NY

Sometimes the only thing standing between you and a PR is believing you can do it.

The first attempt might feel scary. The second might still feel uncertain. But then… you stick the landing. 🙌

Here’s your reminder: you’re capable of more than you think.

👇 Shout yourself out in the comments. What’s something you’re proud of accomplishing with box jumps today? Whether it was your first jump, a new height, or simply facing the fear—we want to celebrate with you.

You’ve been thinking about it… Wondering if Burn is for you.

What if this week was the week you found out it is!!

Claim your 3-Day Free Trial, meet our community, experience our trainers, and see what makes Burn different.

Click the link in our bio or tag us in the comments with “free trial” to get started today.

Phew… how about those pull-ups? 😅💪

Today’s baseline officially kicks off our newest training cycle! Over the next 4 weeks, we’ll be practicing pull-ups every week, building strength, confidence, and maybe even surprising ourselves along the way.

Your baseline is just the starting point. The fun part is seeing what 4 weeks of consistency can do.

Drop your baseline in the comments ⬇️ and come back at the end of the training cycle to see how far you’ve come. One more rep, a lighter band, or a stronger hold—every bit of progress counts.

👀 And keep an eye on the Burn app this fall. We’ve got something exciting coming that’ll make tracking your progress even easier.