Spar Brazilian Jiu-Jitsu / GFTeam Buffalo

Professor Eduardo is looking like a star 🤩 in his outfit made for a champion! Check out these custom SPAR-Barboza-GFTEAM ranked rashguard and shorts- now available at SPAR Self Defense !!

Get yours before they sell out!! Options in Black, White, Blue, Purple, Brown, and Red. We have a very limited number of colors/sizes available! $59 each. Call 716-835-SPAR or text 716-748-5214 to inquire about availability.

Happy International Women's Day! Celebrating the strong, amazing women we know, especially those whom we are so fortunate to learn from and train with! We admire your strength, determination, and resilience! Enjoy this day of empowerment, not only today, but every day!!

*Special Offer* for all grandmothers, mothers, daughters, wives, sisters, and friends in honor of International Women's Day buy One Women's Self Defense Course receive one half off!! Check out www.womensselfdefensebuffalo.com and register before our next start date, Monday March 11th.

Are you looking to elevate your Jiu-Jitsu game and gain a competitive edge?

We are thrilled to announce our upcoming 6-Week Wrestling Masterclass with Coach Joe Atwell! This program is meticulously designed to enhance your Jiu-Jitsu skills through the integration of proven wrestling techniques!

Our 6 week Masterclass Wrestling for Jiu-Jitsu Program officially begins Saturday, March 16th, from 9am-10am!

This program will run every Saturday morning from March 16th through Saturday, April 20th.

Only $99 for students and $125 for non-members.

EXTRA BONUS: Register by Friday March 1st and gain early access prior to the official start date by receiving 2 FREE SESSIONS (Saturday March 2nd and 9th)

Don't miss this chance to augment your skill set, challenge yourself, and achieve new heights in your Jiu Jitsu journey!

Register today by calling 716-835-SPAR (7727)

Some days we take off.....but NOT TODAY! SPAR is open for ALL classes! We look forward to seeing you on the mats celebrating President's Day in one of the best ways.. training!!

Happy Birthday Professor Joao 🎂🥳!! Thank you for the incredible job you do teaching at SPAR! We are constantly amazed at your skill, especially watching you teach giant tribes of BJJ SPAR kids!! You make it look easy-very impressive!! Somehow, you have managed to not age a day since we've met you!! Cheers to another great year of health and happiness!!

Cheers to this amazing group of new students who attended our late night 7:30pm BJJ No Gi Fundamentals class last night!

We had such a fun Valentine's night of training!!

Call 716-835-SPAR (7727) to inquire about our new classes added to our schedule for beginners!

Happy Valentine's Day from all of us at SPAR BJJ! Bring your Valentine with you to one of our classes tonight! No gi needed-all you need is a love for training!

No GI Fundamentals class starts at 7:30pm upstairs (this is the best option for BEGINNERS!) No Gi Advanced class will be downstairs (must have experience!) Call with questions 716-835-SPAR or download guest waiver online at www.spardefense.com

No Gi BJJ classes at SPAR are getting bigger and stronger by the day 💪 🙌 Beginning this evening, we are adding a NEW NO GI FUNDAMENTALS class from 7:30pm-8:15pm. These classes will run every Monday and Wednesday evening at this time. Beginners make sure to check this class out upstairs with Professors Ashley and Mike!!! Downstairs No Gi all levels with Professor Eduardo!!! Something for everyone at SPAR from beginner to advanced level and everyone in between!

Wishing lots of luck to the Parrilla brothers competing at the Atlanta Winter Open today!! We are so proud of you Marc and Gdot- always giving 💯 percent-you got this!!

Over 100 years experience combined in this picture👏🤯!
We are continuously impressed by our Black Belts at SPAR, and their dedication far surpassing their initial goal of achieving Black Belt! For them, it's not about the belts. It's the love of Jiu-Jitsu and the true passion they have for learning and sharing their knowledge with other students!
Cheers to decades of amazing accomplishments!!

Come out tonight for Professor Mike and Ashley's no gi fundamentals starting at 6pm-6:40pm! This class will be changing to gi fundamentals beginning next Thurs.
*New No Gi Fundamentals begin Monday Feb 12th at 7:30pm-8:15pm every Monday and Wednesday!!*

Just one small step to join and one giant leap jumping into your first Brazilian Jiu-Jitsu class! We make it easy to reach your goals at SPAR! We offer daily Fundamentals Beginner Classes beginning at 6pm Monday-Thursday as well as Saturday morning at 10:15am!
Stay tuned... More No Gi BJJ Fundamentals classes are starting next week!