08/10/2026
Back on the schedule!
Build strength, create space, and reconnect with your body in this grounding, powerful flow inspired by Forrest Yoga. Forrest Flow combines intentional breathwork, strong foundational postures, core-focused movement, and creative sequencing to help you move with greater awareness and purpose.
Expect a challenging yet mindful practice that encourages you to slow down, tune in, and explore what your body is capable of. We’ll focus on deep breathing, stability, strength, and releasing tension while moving through a steady, flowing sequence.
Come ready to sweat, breathe deeply, and leave feeling stronger, more centered, and connected to yourself.
05/11/2026
Start your Tuesdays strong with Yoga HIIT — a powerful blend of movement, strength, sweat, and flow. Expect energizing yoga, heart-pumping intervals, and a feel-good finish.
🗓 Tuesdays
⏰ 6–7 AM
Rise early. Move intentionally. Feel amazing. 💫
04/23/2026
Meet Eva!
✨ On Sunday mornings, you can usually find me walking with my dog.
✨ Three words that describe you? Team player, responsible, loyal
✨Favorite food? Soups
✨ Favorite yoga pose? Fixed Firm Pose
✨ When I was five, I wanted to be a vet when I grew up.
✨ Who is someone you admire and why? Choon, for her determination and positive energy.
Eva is truly the kindest soul you will ever meet. Catch her 26/2 class on Mondays at 9:30!
04/20/2026
Because every mom deserves a little me time 💜
We’re gifting ONE lucky mama a spot at our Mini Retreat for Moms — a feel-good, glow-up kind of afternoon filled with movement, relaxation, and connection. Think: yoga HIIT, mini facials, chair massages, snacks, and a mimosa bar 🥂
Know a mom who could really use this? Let’s make her day 👇
TO ENTER:
💜 Like this post
💜 Share it to your story (don’t forget to tag us!)
💜 Tag a mom you’d nominate in the comments + tell us why she deserves this. (Want to nominate yourself? Go for it 🙌 👸🏻 )
Winner will be announced on April 25th.
Let’s show some love to the amazing moms in our community 💕
04/17/2026
Join us at I Am Yoga for a feel-good, glow-up kind of day designed just for you:
• Yoga HIlT to move, sweat, and shake off the stress
• Mini facials + chair massages for instant zen
• Snacks to keep you fueled
• Mimosa bar because... obviously
Come vibe, unwind, and reconnect with yourself (and other amazing moms). Whether you need a reset, a little sparkle, or just a reason to get out of the house-this is it.
Saturday, May 2nd
12:00-3:00pm
#
