Core Connection Pilates

Be your best you everyday. Pilates is for EVERY BODY

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💯 Trust the process.

…enjoy where you are and know that with time, progression happens. Although progress doesn’t mean it will feel easier, but as you progress, you will feel stronger and more confident in your practice. Stay consistent, keep challenging yourself and you will start to see the change happening in your body soon enough. 🫶🏼 #pilates #reformerpilates #towerpilates #pilatesstudio #ccurve #rollback #josephpilates #nottinghamshire #retford #pilateslovers #reformer

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After you’ve attended a few Reformer classes, you understand there is somewhat of an order to the way we do things. You come to class and the instructor says “let’s get started” and everyone around you begins to lower themselves down, laid on the reformer, feet on the footbar in a Pilates V. It becomes second nature. Why? Footwork isn’t just a warmup, as many see it as. Footwork is an essential part of a reformer class that first forms your understanding of how the reformer moves, how you feel that movement in your body and how you then translate that into every other exercise going forward within the session. For this reason Footwork cannot be underestimated, I hear my clients say to each other in my classes all the time “can you remember when footwork was easy”? Once you progress in your Pilates practice your understanding of your movement progresses to where footwork isn’t just pushing the carriage in and out anymore. YOU are in control and you begin to feel how it works your body in ways you had never felt before using all the principles you have learnt over time. If you feel ANYTHING in Pilates is easy, you’re not doing it right, AND/OR being instructed how to do it right. Don’t get us wrong footwork is STILL a warm up, just like when you go to the gym and you get on the bike for 10 minute’s before you start lifting heavy weights, you can’t go straight into hands in straps without footwork. You just wouldn’t do it. Footwork is the foundation of the reformer that simply cannot be missed! #pilates #pilatesreformer #reformerpilates #pilatesstudio #classical #tower #nottinghamshire #retford #reformer #pilatesinstructor #pilatesmagic #superpower #idopilates #idopilateswhatsyoursuperpower #footwork #pilatesfootwork #footworkmatters

Core Connection Pilates will have extended hours for Christmas/New Year week. If you’re in Ellicottville and would like to come in send me a message. Open for private sessions and duets Saturday 12/28 9am and 12pm available. Monday 12/30 private or duet 10am-12pm. Tuesday 12/31 private or duets 10 11 or 12 pm still available.

Core Connection Pilates and Fitness is opening a 2nd location!! Come visit me at 39 A Mill Street Ellicottville NY!!! Call text or email for an appointment. Private and Duet sessions available beginning Friday December 13 😊
716-308-4418
[email protected] www.coreconnectionwny.com

Everyday for Every Body.

Working it out at home

Movement is so crucial to our physical and mental health, especially now!! Help yourself or your loved ones keep on moving this year!! Gift Certificates available for Core Connection Pilates and Fitness. Can be used for online classes or personal training as well. Payment can be made through Venmo. I will mail or email you the GC.

Yes!!

Gyms Pose Low COVID-19 Transmission Risk, Per European Study A EuropeActive-commissioned study by two universities found the COVID-19 transmission rate at health clubs in Europe to be “extremely” low, according to the study’s authors in a preview of the study, which will be released in full later this month.