Kohava Howard Emerging Vibrant Woman

09/29/2026

Juliana did not come to me looking for motivation or a quick fix.

She came because a new trauma had surfaced and reopened old wounds she had never fully healed. She felt like she was constantly running in circles, mentally and physically, and she desperately needed help.

Through our work together we focused on recognising patterns that were no longer serving her, quieting negative self talk, building assertiveness, and learning to face challenges instead of fear them.

Today in her own words, things are no longer just happening to her. She moves through life with clarity and courage instead of fear.

If this sounds like you, I would love to support you. Your first step is a free discovery call, which includes a complementary oracle card reading.

The link is in my bio to book yours.

09/25/2026

09/22/2026

The Root Chakra is your foundation. Your centre of grounding, stability, and safety.

When it is out of balance you may feel anxious, restless, disconnected from your body, or carry a deep sense of not belonging.

When it is in balance you feel grounded, secure, courageous, and fully present in your life.

Yoga dance and somatic movement is one of the most powerful ways to get there. When we let the body move to the rhythm of the soul we are not just exercising. We are reconnecting body and spirit as one integrated flow.

This kind of movement supports lymphatic drainage, awakens the spine, opens the energetic field, releases stored tension and emotional stress, and restores balance and inner alignment. 💜

This practice is an invitation to come back into your body. To feel the earth beneath you. To remind every cell in you that you are safe, you are supported, and you have every right to be here.

Save this for later when you need it most and follow along as we move through all 7 chakras together.

Your affirmation today: "I am. I have the right to be here."
Love & light 🌹

09/15/2026

Perfectionism is not about high standards. It is about fear dressed up as discipline.

You put something off until you have enough time or the perfect conditions to do it properly. The list grows. The overwhelm builds. And suddenly nothing gets done at all.

The way out is not more time. It is less pressure.

Give yourself permission to aim for 80 percent done. Start before you feel ready. Finish before it feels perfect. And watch how much changes when you stop waiting for perfect conditions that will never come.

Save this for the next time perfectionism tries to keep you stuck, and if you want to get 1:1 support to work through this pattern, I would love to be your coach.

Book your free discovery call with a complementary oracle reading, the link is in my bio.

09/10/2026

🌙 New Moon Blessings🌙

There's a quiet magic in the New Moon: a pause before the pen touches the page, a held breath before the unfolding begins.

This month, she arrives in Virgo: the sign of devotion, discernment, and sacred order. Not the perfectionism we were taught to chase, but the deeper Virgo medicine: the wisdom to ask,
"Does this serve my becoming?"

Virgo season isn't about doing more. It's about doing what's true with a deep sense of admiration.

✨ What small, devoted practice would help you come home to yourself?
✨ What have you been over-functioning to avoid feeling?

This is fertile ground for planting intentions rooted in integration, not achievement.

Not "who I should become" but who you already are, waiting to emerge.

🌙 Journal it. Whisper it to the dark sky.
Let this New Moon be the guardian at your threshold, inviting you gently forward.

What are you releasing, and what are you devoting yourself to this cycle? 👇

Bliss 💖
Kohava

09/04/2026

This is one of the most confronting concepts in Jungian psychology. And one of the most transformational.

It is called projection. It is not always the case, but it sure is more often than we would like to admit.

The shadow holds the parts of us we were taught were too much, not enough, or unacceptable.

And until we bring them into the light they will keep showing up in the people around us asking to be recognised.

The next time someone triggers a strong reaction in you, pause and ask yourself this before reacting.

What is this showing me about myself? That one question can change everything. 💜

08/27/2026

Full Moon Blessings. 🌙

The Full Sturgeon Moon in Pisces falls on August 28, and she arrives as a partial Lunar Eclipse, making her one of the most emotionally charged lunations of the year.

Pisces energy is deeply intuitive, compassionate, and connected to the unseen. This eclipse is illuminating the gap between what you feel and what you are actually doing about it. The boundaries you have been avoiding. The emotions you have been carrying quietly. The cycle that is finally ready to close.

What have you been holding onto that your soul already knows it is time to let go of?
Love & light 🌹

08/25/2026

For 14 years, I was building my business while quietly terrified of being seen.

I was an introverted empath who had done the work, earned the certifications, and genuinely believed in what I had to offer. But the moment it came to showing up online, speaking on video, or putting myself out there, something inside me would freeze.

I told myself I was not ready. That I needed more training. That the world did not need another voice. I hid behind my knowledge because stepping into visibility felt unbearable.

What I did not understand then was that this was not a knowledge problem. It was an identity problem.

I had not yet done the deep work of claiming who I actually was. My authentic strength. My unique gifts. The version of me that did not need to shrink to feel safe.

When I finally turned inward and began that work, everything shifted. Not overnight. But slowly, and in a way that has never left me. 💜

If you are sitting on gifts the world needs and fear is standing in your way, I want you to know that I have been exactly where you are.

And there is a way through and I would love to be your guide.

Your first step is a free discovery call, which includes a complimentary oracle card reading.
Link in bio to book yours.

Love & light 🌹

08/18/2026

Jean came to me as a creative, visionary woman with so much to offer to the world. But despite everything she had inside her, she could not seem to bridge the gap between her vision and taking action.

She described herself as someone who dreams deeply but struggles to channel that into doing. Through our work together exploring the hero journey and balancing her feminine and masculine energies, something began to shift.

The limiting beliefs that had been quietly blocking her started to lose their grip. She found her voice. She found her footing.

In her own words:
""I am now successfully working on writing a book, showing up and speaking authentically, and actively pursuing the things I want to do and share. I have both a greater sense of empowerment and ease in how I am meeting my life.""

If you see yourself in Jean's story, the vision you have been carrying deserves more than to stay inside you. 💜

Your first step is a free discovery call, which includes a complimentary oracle card reading.
Link in bio to book yours.

Love & light 🌹