CrossFit Vokse

09/08/2026

🔥 BRING A FRIEND WEEK IS BACK! 🔥

September 28 – October 3

Try CrossFit for an entire WEEK — FREE.

Curious about CrossFit? Been wanting to try it but aren’t sure where to start? This is your week.

At CrossFit Vokse, we meet you exactly where you’re at in your fitness. You don’t have to be “in shape” to start CrossFit — CrossFit helps you get there.

Every class is coached. Every movement can be modified. Every workout can meet YOUR ability level.

CLASS TIMES

Monday–Thursday: 5AM | 6AM | 9AM | 12PM | 4:30PM | 5:30PM

Friday: 5AM | 6AM | 9AM | 12PM | 4:30PM

Saturday: 9:30AM

Bring a friend. Bring your spouse. Bring your coworker. Bring the person who keeps saying, “I could never do CrossFit.” 😏 One full week. Completely FREE. Come see what CrossFit Vokse is really about.

CrossFit is for EVERYONE. And that means you. 💪

Click the link below to sign up for your first class starting September 28th!

https://crossfitvokse.wodify.com/OnlineSalesPage/Main?q=Classes%7CLocationId%3D5936%26OnlineMembershipId%3D83164

Any questions please email us at [email protected]

Address: 816 11th St E
(Located south of Green Thumb)

09/06/2026

YOU ASKED. WE HEARD YOU. 🔥

The Special Edition Vokse Shirt 👕 is here.

From the words of Shaun Lockie himself - means one thing:

LET’S GO. LET’S WORK.
No messing around.
No holding back.

Whatever your “all” looks like today — give it.

That’s . 💪🔥

Special edition. Get yours while they last!

Adult sizes XS - 3XL
(2XL & 3XL additional $ applies)

$35/ shirt - order deadline is October 30th

Text Kallie at (701) 770-7797 to place your order.

09/02/2026

DID YOU KNOW…YOU’RE PROBABLY ALREADY CROSSFITTING? 👀

CrossFit is functional fitness—training your body for movements you use in REAL LIFE.

You squat every time you sit down and stand back up.
You deadlift when you pick something up off the floor.
You carry groceries from the car.
You press something overhead to put it on a shelf.
You step up when you climb stairs.
You push, pull, bend, lift, carry, walk and run ALL DAY LONG.

That’s functional fitness.

At CrossFit Vokse, we simply train those movements so you can do them better, stronger and longer.

CrossFit isn’t about already being fit enough to start.

It’s about being strong enough for LIFE. 💪

Come see what your body is capable of.

08/18/2026

🧠 CROSSFIT VOKSE TRIVIA!

What is a WHOLE FOOD? 🍎🥩🥦

A whole food is a food that is as close to its natural form as possible, with little to no processing or added ingredients.

👇 NAME ONE WHOLE FOOD BELOW!

Let’s see how many different answers we can get! 💪🏼

07/28/2026

🔥 CROSSFIT KIDS + PRE-TEENS ARE BACK 🔥

CROSSFIT KIDS | Ages 6–11
6-Week Program
Wednesdays + Fridays
3:45–4:15 PM
August 26 – October 2

CROSSFIT PRE-TEENS | Ages 10–14
8-Week Program
Mondays, Tuesdays + Thursdays
4:00–4:45 PM
August 24 – October 15
(No class September 7)

*Please note the class time change for CrossFit Preteens.

IMPORTANT:
CrossFit Kids + Pre-Teens follow the District 7 school schedule. No School = No CrossFit

WHAT TO BRING:
• Gym shoes required — no outside shoes allowed in the gym please
• Wear active clothing that allows for movement
• Bring a water bottle if you’d like — a drinking fountain is available

We’re ready for another great season with these kids! Let’s get them moving, learning, and getting STRONG!

Stop in at 816 11th St E to register.

Email [email protected] for any questions.

07/28/2026

Vokse made a statement at the 2026 Maah Daah Hey Trail Run in the Badlands this weekend!

So many people traveled, battled the scorching heat, volunteered, worked SAG crews, hosted, coached, cheered, supported, and put some serious miles on the trail.

Different distances. Different roles. One heck of a Vokse crew. Congratulations and job well done to every single one of you. What a day. 💪🏻

07/24/2026

WE HAVE A HECK OF A CREW HEADING TO THE MAAH DAAH HEY THIS WEEKEND!

And this is pretty dang cool — Vokse athletes are competing in EVERY distance from the 10K all the way up to the 110!

5K,10K — 4 athletes
Half Marathon — 5 athletes
Marathon — 2 athletes
55 Mile — 2 athletes
110 Mile — 4 athletes

From the athletes putting in the miles to the hosts, SAG crews, cheerleaders, volunteers, coaches and pacers who help make it all happen — THANK YOU & GOOD LUCK!

Send our crew a text. Send them some well wishes. CHEER THEM ALL ON! There is service out there, and those messages mean a whole lot when the miles get long!

The 55 and 110 mile athletes can be tracked live here:

https://live.enabledtracking.com/mdhtr2026/

GOOD LUCK, VOKSE CREW! Go show the Badlands what you’re made of! 🏃🏻‍♂️ 🏃🏻‍♀️ 🏁 ⛰️

2026 Maah Daah Hey Trail Run - Live Event Tracking

07/19/2026

NEW MERCH! 🔥

New designs. New products. More to choose from.

Check out the latest CrossFit Vokse gear, place your order, and have it shipped directly to your door from our fully stocked online store.

Rep Vokse wherever you go! 💪

https://fullyamped.com/collections/crossfit-vokse