Champlain Valley Community Fitness

Today in our LIFT Programming👇🏻

Every 2:00 x 5 Sets:

6 Hang Power Clean

We have multiple different programs you can choose from here at CVCF! If you’d like to try out a class; comment below or send us a DM.

Community is part of what makes this place so special.

It’s more than just working out; it’s showing up for each other, celebrating wins, and having people in your corner every step of the way.🫶🏻

The weekend is here 🙌🏻

What outdoor activities are you getting into this weekend?

• Biking
• Running
• Hiking
• Swimming

Comment below!

Rise + Grind Class👇🏻

Join us this morning at 8am.

This class is a longer style conditioning workout to help build endurance! If you’re participating in the HYROX America event this fall, this class will help prepare your endurance. 💥

Why do we do plyometrics?

Plyometrics can help improve power, coordination, balance, and reaction time.

They also provide impact that can help support bone health and maintain bone density.💥

Are you feeling a little sore?

Recovery is just as important as training.

✔️ Stretching
✔️ Mobility
✔️ Nutrition
✔️ Hydration
✔️ Sleep

If you need any ideas for stretching or mobility, please ask us!

Joins Us TOMORROW!

🚲CVCF Group Ride

Come join us at Cady Hill tomorrow evening at 5:30pm!

Meet at Ranch Camp and ride from there, hang out for food and a drink afterwards.

Please send us an email or DM if you’re planning to come.

What is your favorite exercise to do in the gym?

1) Squat
2) Deadlift
3) Olympic Lift
4) Gymnastics
5) Pre-Hab Accessories

Here at CVCF we offer a well balanced program that will keeps you challenged, progressing and excited to come back.

Another one of our goals with our program is to help you feel stronger in your hobbies/sports outside of the gym!