Synergy Fitness

Okay, one more tip from Ginger to improve your squat and protect your knees.

Eyes UP. Butt BACK. Weight in your HEELs.

Another tip from Ginger on squat form!

Don’t crunch your neck!

Ginger is a former competitive powerlifter with recording setting squat around 265 pounds in drug-free federations back in the day.

Big lifts start with great form!

How’s your Romanian deadlift form? Ginger’s got a few pointers for ya…

Ginger is a former competitive powerlifter with recording setting lifts in drug-free federations, with a PR of a 315 pound deadlift.

Big lifts start with good form! 👌🏻✅

This place means a lot to us. Synergy’s owner, Patrick Murray, has been part of the fitness industry his entire life. While in college for a degree in exercise science, Patrick was a Division 1 baseball player.

He then committed his energy to 13 years in bodybuilding, competing at a national level in the NPC.

Throughout it all, Patrick has trained hundreds of clients over the years in fitness and nutrition.

Owning his own fitness facility was a longtime dream come true. Synergy is home and we’re grateful to have you in the community!

Thank you, members!

Delta for days! What’s your fave shoulder exercise?

Thanks for demonstrating how to use the Barbell 2.0, Brandon! The Barbell 2.0 features unique moving handles that will make you feel like a newbie on the bench press! Engage every little muscle while trying to stabilize these moving parts — give your upper body a workout you’ll definitely feel the next day!

Barbell hip thrusts for power glutes and hams! Work it, Julie!

Eventually, your gym becomes part of your community. In our community, you’ll find sweet, friendly faces like Susanna.

Squat day, baby! Go deep or go home.

It’s hopping today. Did you get your workout in? Even if you show up for 15 minutes, that’s more than zero and it counts!