Bar Path CrossFit

💥 HOME RUN ALERT + NATIONAL FINISH 💥

We need to take a minute to brag on two of our Bar Path CrossFit Athlete Development athletes.

Amelia KVEENE and Sydney ZUIDEMA both crushed their FIRST-EVER home runs this weekend at their National Tournament!!

And as a team? They battled all weekend and took 5th PLACE out of 110 TEAMS in the country. Fifth in the NATION.

This is what hard work looks like.

These two high school athletes have been SHOWING UP all summer. Early mornings, heavy lifts, sprints, jumps, all the stuff that isn't glamorous. No shortcuts.

Now we're watching their new strength and new speed show up right where it matters - in real games, in real moments.

First bombs over the fence. National stage. We couldn't be more proud.

Amelia and Sydney, you are absolute STUDS. You represent what Bar Path is all about. Strong, fast, confident, and tough as nails. Keep swinging for the fences. 💪

Back to the classroom this weekend, and I loved every minute.

Lourdez and I just retook our CrossFit CF-L2 at CrossFit St. Louis Park. For those outside the CrossFit world, CF-L2 is not a “one and done.” It is two full days of coaching real athletes, getting coached on your coaching, and breaking down movement in real time.

Why do we do it? Because the people who trust us with their hour deserve coaches who never stop getting better.

The CF-L2 makes us better at what matters most in the gym:

- sharper eyes to catch faults before they become injuries

- better scaling for every body, from teens to masters athletes to competitive lifters

- clearer cues, so you get more out of every rep, not just more reps

Lourdez brings her L2, Precision Nutrition L2, and all the rehab and mobility work she’s known for. I bring the CF-L2, Olympic lifting, and conjugate background. Recertifying forces us to check our egos, update what we teach, and come home better for you.

If you train with us at Bar Path, know this: we don’t take your trust lightly. We will keep investing our weekends and our own training so your hour with us keeps getting better.

Proud to do this with Lourdez. Proud to do it for our Bar Path family.

> — Jason Schwab | CF-L2 Trainer

SUMMER SHIFT: Zumba is moving!

Tuesdays → MONDAYS
All summer at Bar Path CrossFit

Start your week dancing, not dragging. Same class, new day, full summer energy.

First Monday: bring a friend FREE.
Tag your dance partner and drop your song request below 💃🕺

PARENTS: Only 8 spots left. No, really.
> Bar Path CrossFit Summer Athlete Development is capped at 20 athletes. Twelve are already in from Willmar and Spicer. When the last 8 are gone, we close enrollment.

• This is NOT a CrossFit class for kids. This is a structured, weight-training based program built for:
• Junior high athletes moving up
• Current high school athletes
• Serious competitors who want next season to look different
> What we build: strength, power, speed, coordination, and movement that holds up under contact. Less injuries, more confidence.

> The details:
• Starts first week of June
• 4 sessions per week
• AM and PM options to work around jobs and other sports
• Small-group coaching — you get coached, not herded

> Coached by Jason Schwab — CF-L2, USA Weightlifting Level 1 Coach, CrossFit Certified Olympic Lifting Trainer, Football Coach, and Sports Specific Trainer — with the Bar Path team. This is real barbell coaching, not just "workouts."

> Don't be that parent watching your kid's competition get faster all summer while yours is on the couch.

> 📍 Bar Path CrossFit — 3904 Hwy 71 NE, Willmar

DM this page, or call/text 320-282-6329

> Tag a Willmar-area sports parent who needs this. Let's make our kids a problem for other towns this fall.

>