12/22/2025
THIS IS YOUR WAKE UP CALL!
It takes a solid 12-16 weeks to reach optimal results before the summer season!
The New Year is upon us and it’s time for you to start prioritizing your health and wellness!
COME AND JOIN THE AOF FAM!
- ONE ON ONE
- UNLIMITED SEMI PERSONAL PACKAGES
- ONLINE PROGRAMS AND NUTRITION
Message me for Affordable Rates!
10/29/2025
3 Semi Personal
Specials
$200 for 8 Sessions
Starter Diet Included!
10/29/2025
Time to Start getting in SHAPE Ahead of 2026! Let’s get you down a solid 8-10lbs prior to the new year and get you into better health habits so you don’t put on unwanted weight over the holidays
- 2 Spots for One on One Training
- 5 Spots for Semi Personal Training
- 2 Spots for Online Program & Diet
All Programs include a starter Diet with revisions and Macros
Affordable prices to get you Training as low as $60 a week!
Message me for more info or comment below if you are interested 💪🏻
10/28/2025
I have 2 Openings for One On One Training Sessions!! Anyone interested ?!
02/22/2025
🚨 Now Accepting New Clients🚨
Message me for more Info
Some people make excuses others make solutions!
One hell of a Transformation by AoF fam member
She puts in 100% effort! Doesn’t take the easy way out just focuses on killing her workouts and hitting her diet numbers!
She is also a very positive person who helps motivate and cheer everyone else on!
Come and Join the Fam and let’s help you reach your goals!
01/21/2025
🚨NOW ACCEPTING NEW CLIENTS🚨
Shout out to AOF Client for really putting in work the past year! From Fat-loss to Muscle Gain she has really put in the dedication and effort!
We did a quick surplus off Season we of 2300cals and she was able to put on 3lbs of muscle! Looking to improve her body composition from last year! Almost time to begin the cut! Stay Tuned!
01/05/2025
I have Limited Openings To take on Clients in 2025!
If you are looking for accountability and structure I will help you reach your goals
From Beginner to Advanced!
- One on One
- Semi Personal Unlimited Small Group
- Online Programming and Diet for In Home and Gym
Message me for More Details
01/03/2025
** Limited Openings For New Clients **
MESSAGE ME FOR MORE INFO
Proud of my Wife .harris_ getting Down 13lbs prior to The New Year! She just started her new program this week and has already killed her first few workouts!
Super proud of her for working hard 💪🏻
12/31/2024
** NOW ACCEPTING NEW CLIENTS FOR 2025**
SO WHAT IS YOUR EXCUSE FOR NOT PRIORITIZING YOUR HEALTH AND GOALS
** Read Below **
Ending the New Year on a Positive Note!
Client Spotlight .gola 💪🏻
Jess is a hardworking Wife and Mother of 2 with a very demanding career.
She has dropped 22lb training 2x a week with me and following a high protein diet.
She wasn’t super restricted from life or having fun she was in a few weddings and vacations throughout the past few months but continued to stay on track.
We have a goal of another 15-18lbs to Lose by Memorial Day 2025! Stay tuned we are just getting started!
SO I ASK YOU… WHAT IS YOUR EXCUSE ????? WHAT IS STOPPING YOU FROM CHANGING YOUR HEALTH?
If you need accountability and guidance shoot me a dm for info on
- One on One
- Semi Personal Unlimited
- Online Programming and Diet
10/29/2024
I am currently seeking dedicated and motivated clients who are looking to start their fitness lifestyle goals before the New Year!
- Unlimited Semi Personal
- 3 One On One Slots are also available!
All my training includes Diet, Supplement, and Cardio Guidance at no additional fee!
I also offer Monthly Online Programs For Training and Nutrition if you are unable to do in person training.
Check out my IG for progress pictures of Current and Previous Clients.
MESSAGE ME FOR MORE DETAILS or drop a comment if you are interested and I will get in touch with you!
09/11/2024
I am currently taking on New Clients for the Fall!
- One On One (2 Openings Remaining)
- Semi Personal Unlimited
- Online Programs and Diets are also available
If you have any questions feel free to reach out!